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Black Dal
1 Pack = 8 blocks / 2+ meals
Up to £5 per meal
Black Dal
Black Dal
Rich and creamy lentils with butternut squash
1
Number of blocks
| 100g | 70g* | |
| Energy | 121kcal | 85kcal |
| Fat | 5.3g | 3.7g |
| Saturates | 3.2g | 2.2g |
| Carbohydrates | 12g | 8.4g |
| Sugars | 2.9g | 2.0g |
| Fibre | 3.2g | 2.2g |
| Protein | 4.7g | 3.3g |
| Salt | 0.58g | 0.41g |
Our very first limited edition is sure to be a fan favourite. Black lentils are simmered in rich Coconut Milk (coconut extract, water, citric acid) and a touch of tomato, garlic and ginger. It is lightly spiced with warming garam masala and finished off with roasted butternut squash.
Water (24%), Coconut Milk [Coconut Kernel Extract, Water] (21%), Beluga Lentils (17%), Butternut Squash (14%), Onion, Tomato Puree, Garlic, Ginger, Gluten Free Vegetable Bouillon [Potato, Starch, Hydrolysed Vegetable Protein (containing Soya), Sea Salt, Vegetables (15%) (Parsnip, Onion, Sweet Potato, Carrot, Leek), Corn Starch, Vegetable Oil, Celery Seeds, Parsley, Turmeric, White Pepper, Garlic, Mace, Lovage, Nutmeg], Garam Masala [Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaves, Sunflower Oil, Nutmeg, Cardamom], Cold Pressed Rapeseed Oil.
Allergens highlighted in bold. Cooked in a kitchen that handles gluten, peanuts, nuts, mustard, fish and sulphites.
Please Note: The details above are correct as of 28th May 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.
ON THE HOB
Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.
IN THE MICROWAVE
Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.
Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.