
7 reasons parents are ditching fish fingers for STOCKED
Ready in under 10 minutes with minimal washing up.
7 reasons parents are ditching fish fingers for STOCKED
Ready in under 10 minutes with minimal washing up.
When weeknight dinners feel like a daily struggle
If you're feeding a family on a weeknight, you know the feeling. Someone's late back from work. Someone has a club. Someone's hungry right now.
You want them eating proper food, not something beige from the freezer. But planning, shopping, cooking from scratch and washing up, every single night, isn't always possible. And it rarely happens with everyone at the table at once.
So parents are looking for another option.

Get a proper dinner on the table in under 10 minutes
Take the blocks from the freezer, heat them in a pan in under 10 minutes, and serve with rice or pasta from the cupboard.
Healthy ingredients you can check on the label
Parents read the labels.
You want to know what's in dinner before you give it to you and your kids.
STOCKED is made with that in mind, without sacrificing the convenience.
Our chefs cook every dish from fresh ingredients, then freeze it, so it needs no preservatives.
For example, our Classic Bolognese has 17 fresh, clean ingredients.
Classic Bolognese
Classic Bolognese
Cooked in red wine with rosemary and bay
1
Number of blocks
| 100g | 67g* | |
| Energy | 141kcal | 95kcal |
| Fat | 6.8g | 4.6g |
| Saturates | 2.2g | 1.5g |
| Carbohydrates | 6.2g | 4.2g |
| Sugars | 5g | 3.4g |
| Fibre | 1.7g | 1.1g |
| Protein | 9.1g | 6.1g |
| Salt | 0.76g | 0.5g |
A classic family favourite, we've simmered beef and pork mince in a red wine and sun-dried tomato sauce, and finished it with plenty of rosemary and bay leaves.
Chopped Tomatoes [Tomatoes, acidity regulator: citric acid] (51%), Minced Beef (20%), Minced Pork (20%), Onion, Carrot, Celery, Garlic, Red Wine [contains Sulphites] (5%), Tomato Paste, Italian Sun-dried Tomatoes [Tomatoes, Sunflower Oil, Dried Parsley, Dried Basil, White Wine Vinegar (contains Sulphites)], Cold Pressed Rapeseed Oil, Tamari Soya Sauce [Water, Soya Beans, Salt, Spirit Vinegar], Sugar, Salt, Black Pepper, Rosemary (<1%), Bay Leaves (<1%).
Allergens highlighted in bold. Cooked in a kitchen that handles gluten, mustard, peanuts, nuts and fish.
Please Note: The details above are correct as of 6th May 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.
ON THE HOB
Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.
IN THE MICROWAVE
Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.
Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.

Cater to everyone's preference with blocks
It's hard to please everyone at the dinner table every night.
That's why STOCKED comes in blocks and only requires a pan.
So you just heat what each person needs:
• 2 blocks for a child
• 3 to 4 blocks for an adult, with rice or pasta
You can also cook 2 dishes at once: one with more adult flavours, and one the kids won't fuss over.
Tastes like the dinner you’d spend 2 hrs making yourself
Bolognese, chilli and korma are the ones kids ask for again. Chef-made in small batches from ingredients you’d find in a home kitchen, then frozen. In one customer’s words, “you can smell the difference between this and a supermarket ready meal”.
Classic Bolognese
Classic Bolognese
Cooked in red wine with rosemary and bay
1
Number of blocks
| 100g | 67g* | |
| Energy | 141kcal | 95kcal |
| Fat | 6.8g | 4.6g |
| Saturates | 2.2g | 1.5g |
| Carbohydrates | 6.2g | 4.2g |
| Sugars | 5g | 3.4g |
| Fibre | 1.7g | 1.1g |
| Protein | 9.1g | 6.1g |
| Salt | 0.76g | 0.5g |
A classic family favourite, we've simmered beef and pork mince in a red wine and sun-dried tomato sauce, and finished it with plenty of rosemary and bay leaves.
Chopped Tomatoes [Tomatoes, acidity regulator: citric acid] (51%), Minced Beef (20%), Minced Pork (20%), Onion, Carrot, Celery, Garlic, Red Wine [contains Sulphites] (5%), Tomato Paste, Italian Sun-dried Tomatoes [Tomatoes, Sunflower Oil, Dried Parsley, Dried Basil, White Wine Vinegar (contains Sulphites)], Cold Pressed Rapeseed Oil, Tamari Soya Sauce [Water, Soya Beans, Salt, Spirit Vinegar], Sugar, Salt, Black Pepper, Rosemary (<1%), Bay Leaves (<1%).
Allergens highlighted in bold. Cooked in a kitchen that handles gluten, mustard, peanuts, nuts and fish.
Please Note: The details above are correct as of 6th May 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.
ON THE HOB
Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.
IN THE MICROWAVE
Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.
Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.
Chicken Korma
Chicken Korma
Mildly spiced with cauliflower and peas
1
Number of blocks
| 100g | 70g* | |
| Energy | 146kcal | 102kcal |
| Fat | 9.5g | 6.7g |
| Saturates | 4.8g | 3.4g |
| Carbohydrates | 5.6g | 3.9g |
| Sugars | 3.3g | 2.3g |
| Fibre | 2.2g | 1.5g |
| Protein | 8.4g | 5.9g |
| Salt | 0.53g | 0.37g |
This curry house classic is made with a warming blend of cinnamon, cardamom, bay and garam masala. It's packed with chicken, peas and cauliflower and finished with ground almonds for that unmistakable sweet and savoury Korma flavour.
Chicken (29%), Coconut Milk (coconut extract, water, citric acid) (27%), Cauliflower (19%), Onion, Peas (12%), Chopped Tomato (tomato, citric acid) (8%), Garlic, Ginger, Almonds (Nuts), Cold Pressed Rapeseed Oil, Salt, Smoked Paprika, Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaves, Sunflower Oil, Nutmeg, Cardamom), Coriander, Turmeric, Cinnamon, Cardamom, Black Pepper, Bay Leaves.
Allergens highlighted in bold. Cooked in a kitchen that handles gluten, soya, celery, mustard, peanuts, fish and sulphites.
Please Note: The details above are correct as of 20th October 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.
ON THE HOB
Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.
IN THE MICROWAVE
Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.
Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.
Thai Green
Thai Green
Shredded chicken and greens in a fragrant sauce
1
Number of blocks
| 100g | 69g* | |
| Energy | 151kcal | 104kcal |
| Fat | 10.4g | 7.2g |
| Saturates | 6.4g | 4.4g |
| Carbohydrates | 4.3g | 3.0g |
| Sugars | 2.9g | 2.0g |
| Fibre | 1.9g | 1.3g |
| Protein | 8.9g | 6.1g |
| Salt | 0.71g | 0.49g |
A spin on the Thai classic with tender, shredded chicken in a fragrant, coconut sauce packed with lemongrass, lime leaf and just the right amount of green chilli. Finished off with green beans and edamame, this is a creamy, zingy banger.
Coconut Milk [Coconut Kernel Extract, Water] (33%), Chicken (31%), Onion, Spinach (8%), Edamame Beans (Soya) (8%), Green Beans (8%), Garlic, Lemongrass (3%), Ginger, Coriander, Green Chilli (<1%), Galangal, Cold Pressed Rapeseed Oil, Lime Juice, Tamari Soya Sauce [Water, Soya Beans, Salt, Spirit Vinegar], Lime Leaves (<1%), Black Pepper, Salt, Coriander Seed.
Allergens highlighted in bold. Cooked in a kitchen that handles gluten, celery, mustard, peanuts, sulphites, nuts and fish.
Please Note: The details above are correct as of 6th May 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.
ON THE HOB
Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.
IN THE MICROWAVE
Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.
Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.
Sausage Arrabbiata
Sausage Arrabbiata
In a spicy tomato and garlic sauce with spinach
1
Number of blocks
| 100g | 69g* | |
| Energy | 123kcal | 85kcal |
| Fat | 8.1g | 5.6g |
| Saturates | 2.4g | 1.7g |
| Carbohydrates | 7.2g | 5.0g |
| Sugars | 3.8g | 2.6g |
| Fibre | 1.6g | 1.1g |
| Protein | 5g | 3.5g |
| Salt | 0.82g | 0.6g |
Literally meaning "angry", our Arrabbiata is made with a plenty of chilli and toasted garlic for a satisfying kick and packed with pork sausage and spinach.
Chopped Tomatoes (65%) [Tomatoes, acidity regulator: citric acid], Sausage Meat (24%) [Pork (67%) (Pork, Pork Fat), Water, Rusk (Wheat Flour), Seasoning: Spices (White Pepper, Nutmeg, Cayenne Pepper (Chilli, Paprika), Ginger, Cinnamon, Mace, Cardamom), Salt, Yeast Extract, Sulphites], Onion, Spinach (8%), Garlic (2%), Balsamic Vinegar (Wine Vinegar, Cooked Grape Must, colour: caramel, Sulphites), Cold Pressed Rapeseed Oil, Paprika, Salt, Chilli Powder, Thyme.
Allergens highlighted in bold. Cooked in a kitchen that handles soya, celery, mustard, peanuts, nuts and fish.
Please Note: The details above are correct as of 20th October 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.
ON THE HOB
Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.
IN THE MICROWAVE
Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.
Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.
Over 3.5 million meals sold, and a parents' favourite
Get fresh, varied dinners for about £3.36 a meal
Fresh, varied ingredients add up fast when you're feeding a family. STOCKED buys and cooks the variety for you, and nothing goes off in the freezer.


If you (or the kids) don't like it, it's on us
Our dishes have won 7 Great Taste Awards, judged blind by chefs and food writers. Still not sure? You've got 30 days. If a dish doesn't land with you, tell us and we'll sort it.
DELICIOUSLY CRAFTED, HANDPICKED BY YOU
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Chicken Tinga
1 Pack = 8 blocks / 2+ meals
Up to £5 per meal
Chicken Tinga
Chicken Tinga
Shredded in chipotle sauce with black beans
1
Number of blocks
| 100g | 70g* | |
| Energy | 91kcal | 64kcal |
| Fat | 4g | 2.8g |
| Saturates | 0.8g | 0.6g |
| Carbohydrates | 5.2g | 3.6g |
| Sugars | 3g | 2.1g |
| Fibre | 1.5g | 1.1g |
| Protein | 7.5g | 5.3g |
| Salt | 0.69g | 0.48g |
We’ve taken inspiration from a Mexican classic with this one. Slow cooked Chicken in a tangy chipotle sauce, finished with plenty of black beans, cumin, and lime. It’s smoky, spicy, and absolutely delicious.
Chicken (30%), Chopped Tomatoes [Tomatoes, acidity regulator: citric acid] (20%), Black Beans (16%) [Black Beans, Water, Salt], Onion, Carrot, Garlic, Chipotle Peppers (3%) [Water, Salt, Sugar, Onion, acidity regulator: acetic acid], Lime Juice, Cumin, Smoked Paprika, Cold Pressed Rapeseed Oil, Chicken Bouillon [Sea Salt, Chicken Fat, Onion, Parsnip, Carrot, Garlic, Rosemary, Mushroom, Coriander, Turmeric, Pepper, Fennel, Fenugreek Seed, Cumin, Ginger, Paprika, Cinnamon, Chilli], Salt.
Allergens highlighted in bold. Cooked in a kitchen that handles gluten, soya, celery, mustard, peanuts, nuts, fish and sulphites.
Please Note: The details above are correct as of 20th October 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.
ON THE HOB
Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.
IN THE MICROWAVE
Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.
Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.
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Box Full
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Miso Beans
1 Pack = 8 blocks / 2+ meals
Up to £5 per meal
Miso Beans
Miso Beans
In a fragrant sauce with miso, coconut and lime leaf
1
Number of blocks
| 100g | 70g* | |
| Energy | 122kcal | 85kcal |
| Fat | 7.4g | 5.2g |
| Saturates | 4.7g | 3.3g |
| Carbohydrates | 8.1g | 5.7g |
| Sugars | 2.1g | 1.5g |
| Fibre | 3.6g | 2.5g |
| Protein | 3.9g | 2.7g |
| Salt | 0.49g | 0.34g |
Spring weather calls for something vibrant and light, so look no further than our new Miso Beans. Simmered in a coconut sauce that's packed full of fragrant aromatics like ginger, lime leaf and coriander and brought to life with golden turmeric and fresh green spinach.
Coconut Milk [Coconut Kernel Extract, Water] (31%), Butter Beans (18%), Cannellini Beans (18%), Onion, Spinach (12%), Water, Garlic, Ginger, Cold Pressed Rapeseed Oil, Lime Juice, White Miso (2%) [Water, Soya Beans, Rice, Salt], Coriander Leaf, Lime Leaf, Salt, Turmeric, Coriander, Black Pepper.
Allergens highlighted in bold. Cooked in a kitchen that handles gluten, celery, mustard, peanuts, nuts, fish and sulphites.
Please Note: The details above are correct as of 6th May 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.
ON THE HOB
Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.
IN THE MICROWAVE
Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.
Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.
Add
Box Full
0
Sausage Arrabbiata
1 Pack = 8 blocks / 2+ meals
Up to £5 per meal
Sausage Arrabbiata
Sausage Arrabbiata
In a spicy tomato and garlic sauce with spinach
1
Number of blocks
| 100g | 69g* | |
| Energy | 123kcal | 85kcal |
| Fat | 8.1g | 5.6g |
| Saturates | 2.4g | 1.7g |
| Carbohydrates | 7.2g | 5.0g |
| Sugars | 3.8g | 2.6g |
| Fibre | 1.6g | 1.1g |
| Protein | 5g | 3.5g |
| Salt | 0.82g | 0.6g |
Literally meaning "angry", our Arrabbiata is made with a plenty of chilli and toasted garlic for a satisfying kick and packed with pork sausage and spinach.
Chopped Tomatoes (65%) [Tomatoes, acidity regulator: citric acid], Sausage Meat (24%) [Pork (67%) (Pork, Pork Fat), Water, Rusk (Wheat Flour), Seasoning: Spices (White Pepper, Nutmeg, Cayenne Pepper (Chilli, Paprika), Ginger, Cinnamon, Mace, Cardamom), Salt, Yeast Extract, Sulphites], Onion, Spinach (8%), Garlic (2%), Balsamic Vinegar (Wine Vinegar, Cooked Grape Must, colour: caramel, Sulphites), Cold Pressed Rapeseed Oil, Paprika, Salt, Chilli Powder, Thyme.
Allergens highlighted in bold. Cooked in a kitchen that handles soya, celery, mustard, peanuts, nuts and fish.
Please Note: The details above are correct as of 20th October 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.
ON THE HOB
Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.
IN THE MICROWAVE
Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.
Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.
Add
Box Full
0
Thai Green
1 Pack = 8 blocks / 2+ meals
Up to £5 per meal
Thai Green
Thai Green
Shredded chicken and greens in a fragrant sauce
1
Number of blocks
| 100g | 69g* | |
| Energy | 151kcal | 104kcal |
| Fat | 10.4g | 7.2g |
| Saturates | 6.4g | 4.4g |
| Carbohydrates | 4.3g | 3.0g |
| Sugars | 2.9g | 2.0g |
| Fibre | 1.9g | 1.3g |
| Protein | 8.9g | 6.1g |
| Salt | 0.71g | 0.49g |
A spin on the Thai classic with tender, shredded chicken in a fragrant, coconut sauce packed with lemongrass, lime leaf and just the right amount of green chilli. Finished off with green beans and edamame, this is a creamy, zingy banger.
Coconut Milk [Coconut Kernel Extract, Water] (33%), Chicken (31%), Onion, Spinach (8%), Edamame Beans (Soya) (8%), Green Beans (8%), Garlic, Lemongrass (3%), Ginger, Coriander, Green Chilli (<1%), Galangal, Cold Pressed Rapeseed Oil, Lime Juice, Tamari Soya Sauce [Water, Soya Beans, Salt, Spirit Vinegar], Lime Leaves (<1%), Black Pepper, Salt, Coriander Seed.
Allergens highlighted in bold. Cooked in a kitchen that handles gluten, celery, mustard, peanuts, sulphites, nuts and fish.
Please Note: The details above are correct as of 6th May 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.
ON THE HOB
Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.
IN THE MICROWAVE
Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.
Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.
Add
Box Full
0
Beef Chilli
1 Pack = 8 blocks / 2+ meals
Up to £5 per meal
Beef Chilli
Beef Chilli
Cooked slow and low with kidney beans
1
Number of blocks
| 100g | 67g* | |
| Energy | 130kcal | 87kcal |
| Fat | 7.3g | 4.9g |
| Saturates | 2.4g | 1.6g |
| Carbohydrates | 9g | 6.0g |
| Sugars | 4g | 2.7g |
| Fibre | 2.8g | 1.9g |
| Protein | 8.6g | 5.8g |
| Salt | 0.99g | 0.7g |
Our signature Beef Chilli is packed full of beef mince, red peppers, kidney beans, and a smoky blend of spices. We cook it low and slow to get that deep and hearty flavour everyone loves.
Chopped Tomatoes [Tomatoes, acidity regulator: citric acid] (51%), Minced Beef (33%), Onion, Red Pepper, Red Kidney Beans (9%), Carrot, Garlic, Cold-pressed Rapeseed Oil, Smoked Paprika, Soya Sauce [Water, Soya Beans, Salt, Vinegar], Worcestershire Sauce [Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onion, Garlic, Spice Flavourings], Salt, Cumin, Cinnamon, Chilli Powder.
Allergens highlighted in bold. Cooked in a kitchen that handles celery, mustard, peanuts, nuts and sulphites.
Please Note: The details above are correct as of 6th May 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.
ON THE HOB
Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.
IN THE MICROWAVE
Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.
Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.
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0
Curried Chickpeas
1 Pack = 8 blocks / 2+ meals
Up to £5 per meal
Curried Chickpeas
Curried Chickpeas
Simmered with greens in spiced, creamy sauce
1
Number of blocks
| 100g | 70g* | |
| Energy | 99kcal | 69kcal |
| Fat | 3.5g | 2.5g |
| Saturates | 1.3g | 0.9g |
| Carbohydrates | 10.4g | 7.3g |
| Sugars | 3.8g | 2.7g |
| Fibre | 4g | 2.8g |
| Protein | 4.5g | 3.2g |
| Salt | 0.58g | 0.41g |
Our creamy curry sauce is made from a vibrant blend of spices and aromatics, simmered together in rich Coconut Milk. It’s then packed full of chickpeas, broccoli, and spinach, showing off plant based food at its very best.
Chopped Tomato (tomato, citric acid), Chickpeas (30%), Onions, Spinach (14%), Coconut Milk (coconut extract, water, citric acid) (7%), Broccoli (7%), Garlic, Ginger, Mango Chutney (mango (55%), sugar, salt, acetic acid, ginger, chilli powder, garlic), Spice Blend (Garlic Powder, Paprika, Salt, Coriander Powder, Sugar, Cumin, Ginger, Turmeric Powder, Black Pepper, Celery Seed, Clove, Fennel, Ground Nutmeg, Chilli Powder), Cold Pressed Rapeseed Oil, Soy Sauce (Water, Salt, Colour (Plain Caramel), Sugar, Defatted Soyabeans 10%, Wheat), Salt, Paprika, Turmeric.
Allergens highlighted in bold. Cooked in a kitchen that handles mustard, peanuts, nuts, fish and sulphites.
Please Note: The details above are correct as of 20th October 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.
ON THE HOB
Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.
IN THE MICROWAVE
Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.
Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.
Add
Box Full
0
Chicken Tinga
1 Pack = 8 blocks / 2+ meals
Up to £5 per meal
Chicken Tinga
Chicken Tinga
Shredded in chipotle sauce with black beans
1
Number of blocks
| 100g | 70g* | |
| Energy | 91kcal | 64kcal |
| Fat | 4g | 2.8g |
| Saturates | 0.8g | 0.6g |
| Carbohydrates | 5.2g | 3.6g |
| Sugars | 3g | 2.1g |
| Fibre | 1.5g | 1.1g |
| Protein | 7.5g | 5.3g |
| Salt | 0.69g | 0.48g |
We’ve taken inspiration from a Mexican classic with this one. Slow cooked Chicken in a tangy chipotle sauce, finished with plenty of black beans, cumin, and lime. It’s smoky, spicy, and absolutely delicious.
Chicken (30%), Chopped Tomatoes [Tomatoes, acidity regulator: citric acid] (20%), Black Beans (16%) [Black Beans, Water, Salt], Onion, Carrot, Garlic, Chipotle Peppers (3%) [Water, Salt, Sugar, Onion, acidity regulator: acetic acid], Lime Juice, Cumin, Smoked Paprika, Cold Pressed Rapeseed Oil, Chicken Bouillon [Sea Salt, Chicken Fat, Onion, Parsnip, Carrot, Garlic, Rosemary, Mushroom, Coriander, Turmeric, Pepper, Fennel, Fenugreek Seed, Cumin, Ginger, Paprika, Cinnamon, Chilli], Salt.
Allergens highlighted in bold. Cooked in a kitchen that handles gluten, soya, celery, mustard, peanuts, nuts, fish and sulphites.
Please Note: The details above are correct as of 20th October 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.
ON THE HOB
Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.
IN THE MICROWAVE
Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.
Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.
Add
Box Full
0
Miso Beans
1 Pack = 8 blocks / 2+ meals
Up to £5 per meal
Miso Beans
Miso Beans
In a fragrant sauce with miso, coconut and lime leaf
1
Number of blocks
| 100g | 70g* | |
| Energy | 122kcal | 85kcal |
| Fat | 7.4g | 5.2g |
| Saturates | 4.7g | 3.3g |
| Carbohydrates | 8.1g | 5.7g |
| Sugars | 2.1g | 1.5g |
| Fibre | 3.6g | 2.5g |
| Protein | 3.9g | 2.7g |
| Salt | 0.49g | 0.34g |
Spring weather calls for something vibrant and light, so look no further than our new Miso Beans. Simmered in a coconut sauce that's packed full of fragrant aromatics like ginger, lime leaf and coriander and brought to life with golden turmeric and fresh green spinach.
Coconut Milk [Coconut Kernel Extract, Water] (31%), Butter Beans (18%), Cannellini Beans (18%), Onion, Spinach (12%), Water, Garlic, Ginger, Cold Pressed Rapeseed Oil, Lime Juice, White Miso (2%) [Water, Soya Beans, Rice, Salt], Coriander Leaf, Lime Leaf, Salt, Turmeric, Coriander, Black Pepper.
Allergens highlighted in bold. Cooked in a kitchen that handles gluten, celery, mustard, peanuts, nuts, fish and sulphites.
Please Note: The details above are correct as of 6th May 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.
ON THE HOB
Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.
IN THE MICROWAVE
Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.
Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.
Add
Box Full
0
Sausage Arrabbiata
1 Pack = 8 blocks / 2+ meals
Up to £5 per meal
Sausage Arrabbiata
Sausage Arrabbiata
In a spicy tomato and garlic sauce with spinach
1
Number of blocks
| 100g | 69g* | |
| Energy | 123kcal | 85kcal |
| Fat | 8.1g | 5.6g |
| Saturates | 2.4g | 1.7g |
| Carbohydrates | 7.2g | 5.0g |
| Sugars | 3.8g | 2.6g |
| Fibre | 1.6g | 1.1g |
| Protein | 5g | 3.5g |
| Salt | 0.82g | 0.6g |
Literally meaning "angry", our Arrabbiata is made with a plenty of chilli and toasted garlic for a satisfying kick and packed with pork sausage and spinach.
Chopped Tomatoes (65%) [Tomatoes, acidity regulator: citric acid], Sausage Meat (24%) [Pork (67%) (Pork, Pork Fat), Water, Rusk (Wheat Flour), Seasoning: Spices (White Pepper, Nutmeg, Cayenne Pepper (Chilli, Paprika), Ginger, Cinnamon, Mace, Cardamom), Salt, Yeast Extract, Sulphites], Onion, Spinach (8%), Garlic (2%), Balsamic Vinegar (Wine Vinegar, Cooked Grape Must, colour: caramel, Sulphites), Cold Pressed Rapeseed Oil, Paprika, Salt, Chilli Powder, Thyme.
Allergens highlighted in bold. Cooked in a kitchen that handles soya, celery, mustard, peanuts, nuts and fish.
Please Note: The details above are correct as of 20th October 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.
ON THE HOB
Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.
IN THE MICROWAVE
Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.
Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.
Add
Box Full
0
Thai Green
1 Pack = 8 blocks / 2+ meals
Up to £5 per meal
Thai Green
Thai Green
Shredded chicken and greens in a fragrant sauce
1
Number of blocks
| 100g | 69g* | |
| Energy | 151kcal | 104kcal |
| Fat | 10.4g | 7.2g |
| Saturates | 6.4g | 4.4g |
| Carbohydrates | 4.3g | 3.0g |
| Sugars | 2.9g | 2.0g |
| Fibre | 1.9g | 1.3g |
| Protein | 8.9g | 6.1g |
| Salt | 0.71g | 0.49g |
A spin on the Thai classic with tender, shredded chicken in a fragrant, coconut sauce packed with lemongrass, lime leaf and just the right amount of green chilli. Finished off with green beans and edamame, this is a creamy, zingy banger.
Coconut Milk [Coconut Kernel Extract, Water] (33%), Chicken (31%), Onion, Spinach (8%), Edamame Beans (Soya) (8%), Green Beans (8%), Garlic, Lemongrass (3%), Ginger, Coriander, Green Chilli (<1%), Galangal, Cold Pressed Rapeseed Oil, Lime Juice, Tamari Soya Sauce [Water, Soya Beans, Salt, Spirit Vinegar], Lime Leaves (<1%), Black Pepper, Salt, Coriander Seed.
Allergens highlighted in bold. Cooked in a kitchen that handles gluten, celery, mustard, peanuts, sulphites, nuts and fish.
Please Note: The details above are correct as of 6th May 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.
ON THE HOB
Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.
IN THE MICROWAVE
Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.
Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.
Add
Box Full
0
Beef Chilli
1 Pack = 8 blocks / 2+ meals
Up to £5 per meal
Beef Chilli
Beef Chilli
Cooked slow and low with kidney beans
1
Number of blocks
| 100g | 67g* | |
| Energy | 130kcal | 87kcal |
| Fat | 7.3g | 4.9g |
| Saturates | 2.4g | 1.6g |
| Carbohydrates | 9g | 6.0g |
| Sugars | 4g | 2.7g |
| Fibre | 2.8g | 1.9g |
| Protein | 8.6g | 5.8g |
| Salt | 0.99g | 0.7g |
Our signature Beef Chilli is packed full of beef mince, red peppers, kidney beans, and a smoky blend of spices. We cook it low and slow to get that deep and hearty flavour everyone loves.
Chopped Tomatoes [Tomatoes, acidity regulator: citric acid] (51%), Minced Beef (33%), Onion, Red Pepper, Red Kidney Beans (9%), Carrot, Garlic, Cold-pressed Rapeseed Oil, Smoked Paprika, Soya Sauce [Water, Soya Beans, Salt, Vinegar], Worcestershire Sauce [Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onion, Garlic, Spice Flavourings], Salt, Cumin, Cinnamon, Chilli Powder.
Allergens highlighted in bold. Cooked in a kitchen that handles celery, mustard, peanuts, nuts and sulphites.
Please Note: The details above are correct as of 6th May 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.
ON THE HOB
Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.
IN THE MICROWAVE
Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.
Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.
Add
Box Full
0
Curried Chickpeas
1 Pack = 8 blocks / 2+ meals
Up to £5 per meal
Curried Chickpeas
Curried Chickpeas
Simmered with greens in spiced, creamy sauce
1
Number of blocks
| 100g | 70g* | |
| Energy | 99kcal | 69kcal |
| Fat | 3.5g | 2.5g |
| Saturates | 1.3g | 0.9g |
| Carbohydrates | 10.4g | 7.3g |
| Sugars | 3.8g | 2.7g |
| Fibre | 4g | 2.8g |
| Protein | 4.5g | 3.2g |
| Salt | 0.58g | 0.41g |
Our creamy curry sauce is made from a vibrant blend of spices and aromatics, simmered together in rich Coconut Milk. It’s then packed full of chickpeas, broccoli, and spinach, showing off plant based food at its very best.
Chopped Tomato (tomato, citric acid), Chickpeas (30%), Onions, Spinach (14%), Coconut Milk (coconut extract, water, citric acid) (7%), Broccoli (7%), Garlic, Ginger, Mango Chutney (mango (55%), sugar, salt, acetic acid, ginger, chilli powder, garlic), Spice Blend (Garlic Powder, Paprika, Salt, Coriander Powder, Sugar, Cumin, Ginger, Turmeric Powder, Black Pepper, Celery Seed, Clove, Fennel, Ground Nutmeg, Chilli Powder), Cold Pressed Rapeseed Oil, Soy Sauce (Water, Salt, Colour (Plain Caramel), Sugar, Defatted Soyabeans 10%, Wheat), Salt, Paprika, Turmeric.
Allergens highlighted in bold. Cooked in a kitchen that handles mustard, peanuts, nuts, fish and sulphites.
Please Note: The details above are correct as of 20th October 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.
ON THE HOB
Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.
IN THE MICROWAVE
Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.
Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.
Add
Box Full
0
Champions' Chicken Casserole
1 Pack = 8 blocks / 2+ meals
Up to £5 per meal
Champions' Chicken Casserole
Champions' Chicken Casserole
In a creamy sauce with sweet potato and broccoli
1
Number of blocks
| 100g | 68g* | |
| Energy | 135kcal | 92kcal |
| Fat | 8g | 5.4g |
| Saturates | 5.5g | 3.7g |
| Carbohydrates | 6.9g | 4.7g |
| Sugars | 3.2g | 2.2g |
| Fibre | 1.9g | 1.3g |
| Protein | 7.8g | 5.3g |
| Salt | 0.18g | 0.12g |
Our Kid Friendly casserole is packed with wholesome veggies and chicken. With leeks and garlic blended into the sauce, this is a comforting classic that your little ones will love, that's low in salt and contains no nasties.
Coconut Milk [Coconut Kernel Extract, Water] (33%), Chicken (30%), Onion, Sweet Potato (14%), Leek (12%), Broccoli (10%), Garlic (3%), Lemon Juice, Cold Pressed Rapeseed Oil, Smoked Paprika, Cornflour, Salt, Parsley, Black Pepper.
Allergens highlighted in bold. Cooked in a kitchen that handles gluten, soya, celery, mustard, peanuts, nuts, fish and sulphites.
Please Note: The details above are correct as of 20th October 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.
ON THE HOB
Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.
IN THE MICROWAVE
Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.
Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.
Add
Box Full
0
Cracking Cottage Beef
1 Pack = 8 blocks / 2+ meals
Up to £5 per meal
Cracking Cottage Beef
Cracking Cottage Beef
Slow cooked with potato and peas
1
Number of blocks
| 100g | 68g* | |
| Energy | 121kcal | 82kcal |
| Fat | 6.4g | 4.4g |
| Saturates | 2.2g | 1.5g |
| Carbohydrates | 7.2g | 4.9g |
| Sugars | 5.1g | 3.5g |
| Fibre | 1.9g | 1.3g |
| Protein | 7.5g | 5.1g |
| Salt | 0.17g | 0.12g |
This Kid Friendly dish is a slow-cooked, family classic. Made with beef mince, it's low in salt with no added sugar or nasties, making it a freezer staple that your little ones will love.
Chopped Tomatoes [Tomatoes, acidity regulator: citric acid] (54%), Beef Mince (30%), Onion, Carrot (11%), Peas (6%), Potato (6%), Tomato Paste, Balsamic Vinegar [Wine Vinegar, Cooked Grape Must, colour: caramel, Sulphites], Garlic, Cold Pressed Rapeseed Oil, Salt, Oregano, Bay Leaf.
Allergens highlighted in bold. Cooked in a kitchen that handles gluten, soya, celery, mustard, peanuts, nuts and fish.
Please Note: The details above are correct as of 6th May 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.
ON THE HOB
Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.
IN THE MICROWAVE
Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.
Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.
Add
Box Full
0
Creamy Coconut Curry
1 Pack = 8 blocks / 2+ meals
Up to £5 per meal
Creamy Coconut Curry
Creamy Coconut Curry
Packed with peas and chickpeas
1
Number of blocks
| 100g | 70g* | |
| Energy | 122kcal | 85kcal |
| Fat | 6.1g | 4.3g |
| Saturates | 3.7g | 2.6g |
| Carbohydrates | 10.3g | 7.2g |
| Sugars | 3.5g | 2.5g |
| Fibre | 4.1g | 2.9g |
| Protein | 4.2g | 2.9g |
| Salt | 0.09g | 0.06g |
This Kid friendly curry is made with warming spices, garlic, ginger and Coconut Milk (coconut extract, water, citric acid). It's low in salt, has no added sugar and is finished with chickpeas and green peas. With extra veggies hidden in the sauce, it's a delicious and nutritious dish that the little ones will love!
Chickpeas (30%), Chopped Tomatoes [Tomatoes, acidity regulator: citric acid], Coconut Milk [Coconut Kernel Extract, Water] (24%), Onion, Carrot, Peas, Garlic, Ginger, Cold Pressed Rapeseed Oil, Smoked Paprika, Garam Masala [Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaves, Sunflower Oil, Nutmeg, Cardamom], Cinnamon, Cumin, Coriander, Turmeric, Salt.
Allergens highlighted in bold. Cooked in a kitchen that handles gluten, soya, celery, mustard, peanuts, nuts, fish and sulphites.
Please Note: The details above are correct as of 20th October 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.
ON THE HOB
Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.
IN THE MICROWAVE
Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.
Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.
Add
Box Full
0
Marvellous Meaty Ragu
1 Pack = 8 blocks / 2+ meals
Up to £5 per meal
Marvellous Meaty Ragu
Marvellous Meaty Ragu
In a roasted aubergine and tomato sauce
1
Number of blocks
| 100g | 69g* | |
| Energy | 95kcal | 66kcal |
| Fat | 4.7g | 3.2g |
| Saturates | 1.2g | 0.8g |
| Carbohydrates | 4.6g | 3.2g |
| Sugars | 3.8g | 2.6g |
| Fibre | 2.1g | 1.4g |
| Protein | 7.6g | 5.2g |
| Salt | 0.16g | 0.11g |
Our Kid friendly ragu is made with pork mince that has been slow-cooked in a rich sauce of tomato, roasted aubergine and garlic. It's low in salt and contains no nasties, making it perfect to pair with pasta for your little ones.
Chopped Tomatoes [Tomatoes, acidity regulator: citric acid] (48%), Pork (30%), Onion, Spinach (16%), Aubergine (6%), Carrot (6%), Tomato Paste (3%), Garlic, Cold Pressed Rapeseed Oil, Smoked Paprika, Salt, Rosemary (<1%), Bay Leaf (<1%).
Allergens highlighted in bold. Cooked in a kitchen that handles gluten, soya, celery, mustard, peanuts, nuts, fish and sulphites.
Please Note: The details above are correct as of 20th October 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.
ON THE HOB
Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.
IN THE MICROWAVE
Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.
Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.
Add
Box Full
0
Brilliant Butternut Dal
1 Pack = 8 blocks / 2+ meals
Up to £5 per meal
Brilliant Butternut Dal
Brilliant Butternut Dal
With red lentils and mild spices
1
Number of blocks
| 100g | 70g* | |
| Energy | 66kcal | 46kcal |
| Fat | 1.6g | 1.1g |
| Saturates | 0.1g | 0.07g |
| Carbohydrates | 9g | 6.3g |
| Sugars | 2g | 1.4g |
| Fibre | 3g | 2.1g |
| Protein | 3.6g | 2.5g |
| Salt | 0.09g | 0.06g |
Our Kid Friendly Dal is made with warming garlic and ginger and packed with super nutritious red lentils. It's low in salt, with absolutely no added nasties and finished off with butternut squash making a super wholesome comfort dish.
Red Lentils (32%), Water (23%), Butternut Squash (14%), Chopped Tomato (tomato, citric acid), Onion, Garlic, Cold Pressed Rapeseed Oil, Ginger, Cumin, Coriander, Turmeric, Smoked Paprika, Salt.
Allergens highlighted in bold. Cooked in a kitchen that handles gluten, soya, celery, mustard, peanuts, nuts, fish and sulphites.
Please Note: The details above are correct as of 20th October 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.
ON THE HOB
Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.
IN THE MICROWAVE
Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.
Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.
Add
Box Full
0
Champions' Chicken Casserole
1 Pack = 8 blocks / 2+ meals
Up to £5 per meal
Champions' Chicken Casserole
Champions' Chicken Casserole
In a creamy sauce with sweet potato and broccoli
1
Number of blocks
| 100g | 68g* | |
| Energy | 135kcal | 92kcal |
| Fat | 8g | 5.4g |
| Saturates | 5.5g | 3.7g |
| Carbohydrates | 6.9g | 4.7g |
| Sugars | 3.2g | 2.2g |
| Fibre | 1.9g | 1.3g |
| Protein | 7.8g | 5.3g |
| Salt | 0.18g | 0.12g |
Our Kid Friendly casserole is packed with wholesome veggies and chicken. With leeks and garlic blended into the sauce, this is a comforting classic that your little ones will love, that's low in salt and contains no nasties.
Coconut Milk [Coconut Kernel Extract, Water] (33%), Chicken (30%), Onion, Sweet Potato (14%), Leek (12%), Broccoli (10%), Garlic (3%), Lemon Juice, Cold Pressed Rapeseed Oil, Smoked Paprika, Cornflour, Salt, Parsley, Black Pepper.
Allergens highlighted in bold. Cooked in a kitchen that handles gluten, soya, celery, mustard, peanuts, nuts, fish and sulphites.
Please Note: The details above are correct as of 20th October 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.
ON THE HOB
Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.
IN THE MICROWAVE
Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.
Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.
Add
Box Full
0
Cracking Cottage Beef
1 Pack = 8 blocks / 2+ meals
Up to £5 per meal
Cracking Cottage Beef
Cracking Cottage Beef
Slow cooked with potato and peas
1
Number of blocks
| 100g | 68g* | |
| Energy | 121kcal | 82kcal |
| Fat | 6.4g | 4.4g |
| Saturates | 2.2g | 1.5g |
| Carbohydrates | 7.2g | 4.9g |
| Sugars | 5.1g | 3.5g |
| Fibre | 1.9g | 1.3g |
| Protein | 7.5g | 5.1g |
| Salt | 0.17g | 0.12g |
This Kid Friendly dish is a slow-cooked, family classic. Made with beef mince, it's low in salt with no added sugar or nasties, making it a freezer staple that your little ones will love.
Chopped Tomatoes [Tomatoes, acidity regulator: citric acid] (54%), Beef Mince (30%), Onion, Carrot (11%), Peas (6%), Potato (6%), Tomato Paste, Balsamic Vinegar [Wine Vinegar, Cooked Grape Must, colour: caramel, Sulphites], Garlic, Cold Pressed Rapeseed Oil, Salt, Oregano, Bay Leaf.
Allergens highlighted in bold. Cooked in a kitchen that handles gluten, soya, celery, mustard, peanuts, nuts and fish.
Please Note: The details above are correct as of 6th May 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.
ON THE HOB
Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.
IN THE MICROWAVE
Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.
Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.
Add
Box Full
0
Creamy Coconut Curry
1 Pack = 8 blocks / 2+ meals
Up to £5 per meal
Creamy Coconut Curry
Creamy Coconut Curry
Packed with peas and chickpeas
1
Number of blocks
| 100g | 70g* | |
| Energy | 122kcal | 85kcal |
| Fat | 6.1g | 4.3g |
| Saturates | 3.7g | 2.6g |
| Carbohydrates | 10.3g | 7.2g |
| Sugars | 3.5g | 2.5g |
| Fibre | 4.1g | 2.9g |
| Protein | 4.2g | 2.9g |
| Salt | 0.09g | 0.06g |
This Kid friendly curry is made with warming spices, garlic, ginger and Coconut Milk (coconut extract, water, citric acid). It's low in salt, has no added sugar and is finished with chickpeas and green peas. With extra veggies hidden in the sauce, it's a delicious and nutritious dish that the little ones will love!
Chickpeas (30%), Chopped Tomatoes [Tomatoes, acidity regulator: citric acid], Coconut Milk [Coconut Kernel Extract, Water] (24%), Onion, Carrot, Peas, Garlic, Ginger, Cold Pressed Rapeseed Oil, Smoked Paprika, Garam Masala [Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaves, Sunflower Oil, Nutmeg, Cardamom], Cinnamon, Cumin, Coriander, Turmeric, Salt.
Allergens highlighted in bold. Cooked in a kitchen that handles gluten, soya, celery, mustard, peanuts, nuts, fish and sulphites.
Please Note: The details above are correct as of 20th October 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.
ON THE HOB
Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.
IN THE MICROWAVE
Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.
Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.
Add
Box Full
0
Marvellous Meaty Ragu
1 Pack = 8 blocks / 2+ meals
Up to £5 per meal
Marvellous Meaty Ragu
Marvellous Meaty Ragu
In a roasted aubergine and tomato sauce
1
Number of blocks
| 100g | 69g* | |
| Energy | 95kcal | 66kcal |
| Fat | 4.7g | 3.2g |
| Saturates | 1.2g | 0.8g |
| Carbohydrates | 4.6g | 3.2g |
| Sugars | 3.8g | 2.6g |
| Fibre | 2.1g | 1.4g |
| Protein | 7.6g | 5.2g |
| Salt | 0.16g | 0.11g |
Our Kid friendly ragu is made with pork mince that has been slow-cooked in a rich sauce of tomato, roasted aubergine and garlic. It's low in salt and contains no nasties, making it perfect to pair with pasta for your little ones.
Chopped Tomatoes [Tomatoes, acidity regulator: citric acid] (48%), Pork (30%), Onion, Spinach (16%), Aubergine (6%), Carrot (6%), Tomato Paste (3%), Garlic, Cold Pressed Rapeseed Oil, Smoked Paprika, Salt, Rosemary (<1%), Bay Leaf (<1%).
Allergens highlighted in bold. Cooked in a kitchen that handles gluten, soya, celery, mustard, peanuts, nuts, fish and sulphites.
Please Note: The details above are correct as of 20th October 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.
ON THE HOB
Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.
IN THE MICROWAVE
Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.
Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.
Add
Box Full
0
Brilliant Butternut Dal
1 Pack = 8 blocks / 2+ meals
Up to £5 per meal
Brilliant Butternut Dal
Brilliant Butternut Dal
With red lentils and mild spices
1
Number of blocks
| 100g | 70g* | |
| Energy | 66kcal | 46kcal |
| Fat | 1.6g | 1.1g |
| Saturates | 0.1g | 0.07g |
| Carbohydrates | 9g | 6.3g |
| Sugars | 2g | 1.4g |
| Fibre | 3g | 2.1g |
| Protein | 3.6g | 2.5g |
| Salt | 0.09g | 0.06g |
Our Kid Friendly Dal is made with warming garlic and ginger and packed with super nutritious red lentils. It's low in salt, with absolutely no added nasties and finished off with butternut squash making a super wholesome comfort dish.
Red Lentils (32%), Water (23%), Butternut Squash (14%), Chopped Tomato (tomato, citric acid), Onion, Garlic, Cold Pressed Rapeseed Oil, Ginger, Cumin, Coriander, Turmeric, Smoked Paprika, Salt.
Allergens highlighted in bold. Cooked in a kitchen that handles gluten, soya, celery, mustard, peanuts, nuts, fish and sulphites.
Please Note: The details above are correct as of 20th October 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.
ON THE HOB
Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.
IN THE MICROWAVE
Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.
Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.
FAQs
Will my kids actually eat it?
There's a kids' range of mild, low-salt dishes, like Champions' Chicken Casserole and Cracking Cottage Beef, alongside the main menu. And every box is covered by our 30-day taste guarantee: we'll refund any dishes you're not head over heels with.
Are the dishes too spicy for children?
Spicy dishes are marked with chillies on the menu, so you can see the heat before you pick. Every dish in the kids' range has no spice.
How far does one Pack go?
One Pack is 8 Blocks, which we count as 2+ meals. A smaller appetite uses 3 Blocks, with rice, pasta or jacket, and a standard meal uses 4 Blocks. A child's is about 2. You take out as many Blocks as each person needs, so everyone gets their own portion, whenever they're eating.
Is it actually healthy?
STOCKED is frozen, so it doesn't need preservatives, and the dishes are chef-made with no nasties. The kids' range is low in salt, with veg like peas, leeks and butternut squash cooked in.
How does delivery work?
We deliver Wednesday to Friday, almost anywhere in mainland UK. Order by midnight Sunday for the following week. Your Blocks stay frozen into the evening in recyclable insulated packaging, and delivery is free on 6+ packs.

Give your freezer a facelift
Bundle and save: free delivery at 6+ Packs and an extra 10% off at 8+ Packs, perfect for large families.
Healthy chef-made meals, ready in minutes, from £3.36/meal (based on 3 Blocks).
- 🚚Free
delivery - 🎁Free gifts worth £12
- 💷30-day taste guarantee
Taste Guarantee
We’re really confident about our Blocks. That's why we offer a Taste Guarantee on every box of Blocks, meaning that we’ll refund any dishes you’re not head over heels with.
To discuss our Taste Guarantee or a refund for any other reason, reach out to our Blockhead Delight team who will be happy to help.
Dinner tonight was a gorgeous plant based ragu using the Hearty Ragu Blocks! I love them so much, they make it so easy to have gorg dinners on nights I'm really busy!
Having stocked blocks in my freezer is like having my own personal meal prepper!...I've bought less takeaways and I always know I can make something delicious in less than 5 minutes - game changer!
As a busy working mum to a toddler, the convenience of the Stocked range has been fantastic. No compromise on quality or flavour, but ideally frozen in blocks so you can portion out as needed!
So quick to make but seriously satisfying!! The Creamy Mushrooms are my personal favourite as they are super tasty, comforting, and ideal for a fast WFH lunch or a cosy dinner. I love how a few cupboard staples can come together into something so flavoured and delicious!
STOCKED makes freezer meals that actually taste fresh with bold flavours and quality ingredients. They are genius!! Perfect for busy days when you want something quick, easy and bursting with flavour!