NUTRITIOUS AND DELICIOUS
Use this page to see all your nutrition, ingredient, and allergen information in one handy place.
Allergen and Nutrition Comparison Tables
BRITISH MEAT DISHES
PLANT BASED DISHES
SUPER SMOOTHIE
KID FRIENDLY DISHES
Individual Dish Ingredients and Nutrition
Beef Chilli
Ingredients:
Tomato (71%), Minced Beef (28%), Onions, Red Peppers, Red Kidney Beans, Carrots, Garlic, Salt, Smoked Paprika, Soy Sauce (soya, wheat), Worcestershire Sauce (Malt Vinegar from Barley, Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (fish), Tamarind Extract, Onions, Garlic, Spice Flavourings), Cumin Seeds, Cinnamon, Chilli Powder, Vegetable Oil
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 122kcal 509kJ | 86kcal 356kJ |
Fat | 5.0g | 3.5g |
Saturates | 2.0g | 1.4g |
Carbohydrates | 8.9g | 6.3g |
Sugars | 4.8g | 3.4g |
Protein | 8.7g | 6g |
Salt | 0.87g | 0.6g |
*1 Block = 70g |
Berry Boost
Ingredients:
Banana, Redcurrant, Blackcurrant, Blackberry, Strawberry, Blueberry, Raspberry, Oats (may contain gluten), Dates, Macca Powder
Allergens highlighted in bold. Made in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 96kcal | 67kcal |
Fat | 0.5g | 0.4g |
Saturates | 0.1g | 0.1g |
Carbohydrates | 19.5g | 13.7g |
Sugars | 15.2g | 10.6g |
Protein | 2.1g | 1.5g |
Salt | 0.0g | 0.0g |
*1 Block = 70g |
Black Dal
Ingredients:
Beluga Lentils, GF Veg Bouillon [Potato, starch, Hydrolysed vegetable protein (containing Soya), Sea salt, Vegetables 15% (parsnip, onion, sweet potato, carrot, leek), Corn starch, Vegetable oil, Celery seeds, Parsley, Turmeric, White Pepper, Garlic, Mace, Lovage, Nutmeg], Butternut Squash, Onions, Coconut Milk, Tomato Puree, Garlic, Ginger, Garam Masala, Vegetable Oil
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 107kcal 448kJ | 75kcal 314kJ |
Fat | 2.6g | 1.8g |
Saturates | 1.6g | 1.1g |
Carbohydrates | 13.4g | 9.4g |
Sugars | 2.7g | 1.9g |
Protein | 6.1g | 4.3g |
Salt | 0.81g | 0.6g |
*1 Block = 70g |
Champions' Chicken Casserole
Ingredients:
Cooked Chicken, Garlic, Onion, Leeks, Smoked Paprika, Parsley, Black Pepper, Salt, Coconut Milk, Water, Lemon Juice (sulphites), Sweet Potato, Broccoli, Vegetable Oil, Cornflour, Low Sodium Salt (Potassium Chloride, Sodium Chloride, Anti-Caking Agents)
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 116kcal | 81kcal |
Fat | 5.4g | 3.8g |
Saturates | 2g | 1.4g |
Carbohydrates | 6.9g | 4.8g |
Sugars | 2.2g | 1.5g |
Protein | 7.5g | 5.3g |
Salt | 0.1g | 0.07g |
*1 Block = 70g |
Chana Dal
Ingredients:
Water, Yellow Split Peas, Onion, Tomato Paste, Garlic, Ginger, GF Veg Bouillon [Potato, starch, Hydrolysed vegetable protein (containing Soya), Sea salt, Vegetables 15% (parsnip, onion, sweet potato, carrot, leek), Corn starch, Vegetable oil, Celery seeds, Parsley, Turmeric, White Pepper, Garlic, Mace, Lovage, Nutmeg], Cumin, Coriander, Turmeric, Asafoetida, Chilli Flakes
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 102kcal | 71kcal |
Fat | 1.0g | 0.7g |
Saturates | 0.3g | 0.2g |
Carbohydrates | 15.9g | 11.1g |
Sugars | 1.4g | 1.0g |
Protein | 6.4g | 4.5g |
Salt | 0.7g | 0.5g |
*1 Block = 70g |
Cheeky Chicken Tikka
Ingredients:
Tomato, Coconut Milk, Chicken, Onion, Carrot, Potato, Broccoli, Garlic, Ginger, Vegetable Oil, Smoked Paprika, Turmeric, Garam Masala, Coriander, Low Sodium Salt (Potassium Chloride, Sodium Chloride, Anti-Caking Agents)
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 114kcal | 80kcal |
Fat | 4g | 2.8g |
Saturates | 2g | 1.4g |
Carbohydrates | 5.9g | 4.1g |
Sugars | 1.8g | 1.3g |
Protein | 6.8g | 4.8g |
Salt | 0.1g | 0.07g |
*1 Block = 70g |
Chick'n Satay
Ingredients:
TVP (soya), Onions, Potato, Peas, Water, Coconut Milk, GF Veg Bouillon [Potato, starch, Hydrolysed vegetable protein (containing Soya), Sea salt, Vegetables 15% (parsnip, onion, sweet potato, carrot, leek), Corn starch, Vegetable oil, Celery seeds, Parsley, Turmeric, White Pepper, Garlic, Mace, Lovage, Nutmeg], GF Soy Sauce (soya), Peanut Butter (peanuts, sea salt), Garlic, Ginger, Lime Juice, Curry Powder (turmeric, coriander, onion, mustard, cumin, fenugreek, ginger, garlic, fennel, salt, chilli, black pepper), Mango Chutney (mango (55%), sugar, salt, acetic acid, ginger, chilli powder, garlic), Salt, Vegetable Oil
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 133kcal 556kJ | 93kcal 390kJ |
Fat | 6.8g | 4.8g |
Saturates | 3.8g | 2.7g |
Carbohydrates | 10.1g | 7.1g |
Sugars | 4.1g | 2.9g |
Protein | 6g | 4.2g |
Salt | 0.59g | 0.41g |
*1 Block = 70g |
Chicken Tinga
Ingredients:
Chicken (27%), Tomato (22%), Black Beans (22%), Onions, Carrots, Garlic, Chipotle Peppers [Water, Salt, Sugar, Onion, Acetic Acid], Lime Juice (sulphites), Salt, Cumin, Paprika, Chicken Bouillon [salt, palm oil, potato Starch, yeast extract, sugar, dehydrated chicken meat (4%), chicken fat, natural flavourings, turmeric, colouring (plain caramel)], Vegetable Oil
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 88kcal 370kJ | 62kcal 259kJ |
Fat | 0.7g | 0.5g |
Saturates | 0.2g | 0.14g |
Carbohydrates | 9.2g | 6.5g |
Sugars | 3g | 2.1g |
Protein | 9.2g | 6.5g |
Salt | 1.2g | 0.8g |
*1 Block = 70g |
Classic Bolognese
Ingredients:
Tomato, Onions, Beef Mince, Pork Mince, Carrots, Celery, Garlic, Red Wine (Sulphites), Tomato Puree, Italian Sun-dried Tomatoes [dried parsley, dried basil, white wine vinegar], GF Soy Sauce (soya), Sugar, Black Pepper, Rosemary, Bay Leaves, Salt, Vegetable Oil
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 100kcal | 70kcal |
Fat | 3.6g | 2.5g |
Saturates | 1.4g | 1.0g |
Carbohydrates | 5.8g | 4.1g |
Sugars | 4.8g | 3.4g |
Protein | 6.4g | 4.5g |
Salt | 0.6g | 0.4g |
*1 Block = 70g |
Clean Green
Ingredients:
Banana, Mango, Spinach, Flaxseed, Spirulina
Allergens highlighted in bold. Made in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 81kcal | 57kcal |
Fat | 1.8g | 1.3g |
Saturates | 0.7g | 0.5g |
Carbohydrates | 13.5g | 9.5g |
Sugars | 11.4g | 8.0g |
Protein | 2.8g | 2.0g |
Salt | 0.0g | 0.0g |
*1 Block = 70g |
Curried Chickpeas
Ingredients:
Tomato, Chickpeas (29%), Onions, Spinach, Coconut Cream, Broccoli, Garlic, Ginger, Mango Chutney (mango (55%), sugar, salt, acetic acid, ginger, chilli powder, garlic), Spice Blend (Garlic Powder, Paprika, Salt, Coriander Powder, Sugar, Cumin, Ginger, Turmeric Powder, Black Pepper, Celery Seed, Clove, Fennel, Ground Nutmeg, Chilli Powder), Soy Sauce [Soya, wheat], Turmeric, Smoked Paprika, Salt, Vegetable Oil
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 107kcal 446kJ | 75kcal 313kJ |
Fat | 4.0g | 2.8g |
Saturates | 2.5g | 1.8g |
Carbohydrates | 11.4g | 8.0g |
Sugars | 4.8g | 3.4g |
Protein | 4.5g | 3.2g |
Salt | 0.54g | 0.39g |
*1 Block = 70g |
Harissa Jackfruit
Ingredients:
Tomato (44%), Jackfruit (21%), Aubergine, Onions, Water (5%), Mild Pepper Paste 3% (Red pepper, Lemon Juice, Paprika Paste), Garlic, Ginger, Paprika, Lemon Juice (sulphites), Salt, Cinnamon, Chilli Powder, Sugar, Soy Sauce (soya, wheat), Cumin, Vegetable Oil
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 55kcal 231kJ | 38.5kcal 162kJ |
Fat | 0.4g | 0.28g |
Saturates | 0.1g | 0.07g |
Carbohydrates | 9.8g | 6.9g |
Sugars | 8.4g | 5.9g |
Protein | 1.7g | 1.2g |
Salt | 0.62g | 0.44g |
*1 Block = 70g |
Hearty Ragu
Ingredients:
Tomato, Onions, Cannellini Beans, Carrots, Celery, Water, Tempeh (Soya), Garlic, Paprika, Balsamic Vinegar (Sulphites), Sugar, GF Veg Bouillon [Potato, starch, Hydrolysed vegetable protein (containing Soya), Sea salt, Vegetables 15% (parsnip, onion, sweet potato, carrot, leek), Corn starch, Vegetable oil, Celery seeds, Parsley, Turmeric, White Pepper, Garlic, Mace, Lovage, Nutmeg], Fennel Seeds, Salt, Sage, Vegetable Oil
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 55kcal 231kJ | 38.5kcal 162kJ |
Fat | 0.4g | 0.28g |
Saturates | 0.1g | 0.07g |
Carbohydrates | 5.3g | 3.7g |
Sugars | 4.2g | 3.0g |
Protein | 2.5g | 1.75g |
Salt | 0.27g | 0.19g |
*1 Block = 70g |
Jerk Chicken
Ingredients:
Chicken (27%), Sweet Potato, Onions, Water (13%), Peas, Ginger, Tomato Puree, Jerk Seasoning [allspice, paprika, thyme, salt, brown sugar, black pepper, chilli, nutmeg, ginger, citric acid], Garlic, Chicken Bouillon [salt, palm oil, potato Starch, yeast extract, sugar, dehydrated chicken meat (4%), chicken fat, natural flavourings, turmeric, colouring (plain caramel)], Marjoram, Turmeric, Vegetable Oil
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 85kcal 357kJ | 60kcal 250kJ |
Fat | 0.8g | 0.6g |
Saturates | 0.3g | 0.2g |
Carbohydrates | 9.7g | 6.8g |
Sugars | 4.2g | 3.0g |
Protein | 8.2g | 5.6g |
Salt | 0.2g | 0.15g |
*1 Block = 70g |
Legendary Lentil Bolognese
Ingredients:
Tomato, Water, Red Lentils, Onion, Carrot, Tomato Paste, Garlic, Smoked Paprika, Spinach, Vegetable Oil, Dried Basil, Bay Leaves, Low Sodium Salt (Potassium Chloride, Sodium Chloride, Anti-Caking Agents)
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 69kcal | 48.3kcal |
Fat | 0.5g | 0.4g |
Saturates | 0.06g | 0.0g |
Carbohydrates | 10.3g | 7.2g |
Sugars | 2.7g | 1.9g |
Protein | 3.8g | 2.7g |
Salt | 0.1g | 0.07g |
*1 Block = 70g |
Pork Rendang
Ingredients:
Onions, Pork (28%), Tomato, Coconut Milk, Potato, Green Beans, Ginger, Garlic, GF Soy Sauce (soya), Lemongrass, Lime Juice (sulphites), Sugar, Salt, Cinnamon, Coriander, Cumin Seeds, Lime Leaves, Chilli Flakes, Vegetable Oil
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 116kcal 486kJ | 82kcal 340kJ |
Fat | 5.2g | 3.7g |
Saturates | 3.7g | 2.6g |
Carbohydrates | 8.6g | 6g |
Sugars | 4.3g | 3g |
Protein | 7.6g | 5.3g |
Salt | 0.33g | 0.23g |
*1 Block = 70g |
Sausage Arrabbiata
Ingredients:
Tomato, Pork Sausage (Pork (70%), water, rusk (wheat flour [Gluten], calcium carbonate, iron, niacin, thiamin, salt), pea starch, sage & onion(wheat flour [Gluten], salt, yeast, sage, onion), herbs, salt, spices, sodium diphosphate, flavour enhancer, preservative (e223) (sulphur dioxide), spice & herb extracts, antioxidant), Onions, Garlic, Balsamic Vinegar (Sulphites), Water, Spinach, Vegetable Oil, Smoked Paprika, Chilli Flakes, Salt, Sugar, Pepper, Thyme
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 125kcal 523kJ | 88kcal 366.1kJ |
Fat | 7.6g | 5.3g |
Saturates | 2.7g | 1.89g |
Carbohydrates | 7.7g | 5.4g |
Sugars | 5.2g | 3.6g |
Protein | 5g | 3.5g |
Salt | 0.74g | 0.52g |
*1 Block = 70g |
Smoky No'rizo
Ingredients:
Tomato, Tempeh (soya), Onions, Butter Beans, Spinach, Olives, Garlic, Red Wine Vinegar (sulphites), GF Soy Sauce (soya), Lemon Juice (sulphites), Sugar, Smoked Paprika, Chilli Flakes, Salt, Liquid Smoke [water, hickory smoke flavour, vinegar, molasses, caramel colour, salt], Oregano, Vegetable Oil
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 72kcal | 50.4kcal |
Fat | 1.6g | 1.1g |
Saturates | 0.3g | 0.2g |
Carbohydrates | 7.9g | 5.5g |
Sugars | 5g | 3.5g |
Protein | 5g | 3.5g |
Salt | 0.37g | 0.3g |
*1 Block = 70g |
Smoky Pork
Ingredients:
Tomato, Pork Shoulder, Onion, Carrot, Tomato Paste, GF Soy Sauce (soya), Red Wine Vinegar (sulphites), Garlic, Smoked Paprika, Brown Sugar, Salt, Vegetable Oil, Cumin, Thyme, Bay Leaves, Black Pepper, Onion Powder, Garlic Powder
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 83kcal | 58kcal |
Fat | 3g | 2.1g |
Saturates | 1g | 0.7g |
Carbohydrates | 6.4g | 4.5g |
Sugars | 2.8g | 1.9g |
Protein | 6.2g | 4.3g |
Salt | 0.64g | 0.45g |
*1 Block = 70g |
Summer Beans
Ingredients:
Onion, Butter Beans, Haricot Beans, Tomato, Carrot, White Wine (sulphites), Courgette, Garlic, Water, GF Veg Bouillon [Sea Salt, Maltodextrin (from maize)*, Rice Flour*, Vegetables 7.2% (onion, carrot, parsnip)*, Yeast Extract, Sunflower Oil*, Parsley*, Turmeric*. *Organically grown ingredients], Lemon Juice (sulphites), Salt, Sugar, Smoked Paprika, Thyme, Black Pepper, Cornflour
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 76kcal 318kJ | 53kcal 223kJ |
Fat | 0.6g | 0.4g |
Saturates | 0.1g | 0.1g |
Carbohydrates | 9.6g | 6.7g |
Sugars | 3.9g | 2.7g |
Protein | 3.4g | 2.4g |
Salt | 0.58g | 0.41g |
*1 Block = 70g |
Super Veggie Chilli
Ingredients:
Tomato, Onions, Red Peppers, Carrot, Black Beans, Kidney Beans, Haricot Beans, Garlic, Smoked Paprika, Cumin, Coriander, Onion Powder, Garlic Powder, Oregano, Vegetable Oil, Low Sodium Salt (Potassium Chloride, Sodium Chloride, Anti-Caking Agents)
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 52kcal | 36cal |
Fat | 1.4g | 1.0g |
Saturates | 0.2g | 0.1g |
Carbohydrates | 4.3g | 3.0g |
Sugars | 3g | 2.1g |
Protein | 2.2g | 1.5g |
Salt | 0.1g | 0.07g |
*1 Block = 70g |
Tarragon Chicken
Ingredients:
Cooked Chicken, Garlic, Sliced Leeks, Smoked Paprika, Tarragon, Black Pepper, Salt, Coconut Milk, Lemon Juice (sulphites), Dijon Mustard, Frozen Peas, Chicken Bouillon [salt, palm oil, potato Starch, yeast extract, sugar, dehydrated chicken meat (4%), chicken fat, natural flavourings, turmeric, colouring (plain caramel)], Vegetable Oil, Cornflour
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 153kcal | 107kcal |
Fat | 9.3g | 6.5g |
Saturates | 3.1g | 2.2g |
Carbohydrates | 6.4g | 4.5g |
Sugars | 2.6g | 1.8g |
Protein | 8.1g | 5.7g |
Salt | 0.36g | 0.25g |
*1 Block = 70g |