NUTRITIOUS AND DELICIOUS

Use this page to see all your nutrition, ingredient, and allergen information in one handy place.

Allergen and Nutrition Comparison Tables

BRITISH MEAT DISHES

PER 100G
 
Energy (kCal)
Fat (g)
Saturates (g)
Carbohydrates (g)
Sugars (g)
Protein (g)
Salt (g)
Fibre (g)
79
1.9
0.3
7
3.4
7
0.83
2.8
73
2.4
0.6
6
4.1
5.7
0.86
2.5
125
7.6
2.7
7.7
5.2
5
0.74
2.1
106
5.5
3.5
8
4
5.3
0.49
1.8
79
1.8
0.4
8.3
3.8
6.1
1.36
2.3
85
1.8
0.6
6.6
5.4
5.4
0.65
1.7
153
9.3
3.1
6.4
2.6
8.1
0.36
2.1
124
5.8
2
6.7
2.9
8.1
0.55
2.3
67
1.9
0.3
5.6
4.4
5.8
0.97
2
80
1.8
0.3
7.3
2.8
7
0.79
3.3
83
3
1
6.4
2.8
6.2
0.64
2.9
92
2.8
0.9
10.1
2.6
5.5
0.76
1.4
83
2.8
0.6
7.8
5.1
5.5
0.52
2
130
8.2
5.0
6.2
2.8
8.6
0.41
1.8
89
2.3
0.3
8
5.9
7.7
0.48
2.7
PER BLOCK (~70G)
 
Energy (kCal)
Fat (g)
Saturates (g)
Carbohydrates (g)
Sugars (g)
Protein (g)
Salt (g)
Fibre (g)
55.3
1.3
0.21
4.9
2.4
4.9
0.6
2.0
51.1
1.7
0.42
4.2
2.9
4.0
0.6
1.8
87.5
5.3
1.9
5.4
3.6
3.5
0.5
1.5
74.2
3.9
2.5
5.6
2.8
3.7
0.34
1.3
55.3
1.3
0.28
5.8
2.7
4.3
1.0
1.6
59.5
1.3
0.42
4.6
3.8
3.8
0.46
1.2
107.1
6.5
2.2
4.5
1.8
5.7
0.25
1.5
86.8
4.1
1.4
4.7
2.0
5.7
0.39
1.6
46.9
1.3
0.21
3.9
3.1
4.1
0.7
1.4
56.0
1.3
0.21
5.1
2.0
4.9
0.6
2.3
58.1
2.1
0.7
4.5
2.0
4.3
0.45
2.0
64.4
2.0
0.6
7.1
1.8
3.9
0.5
1.0
58.1
2.0
0.42
5.5
3.6
3.9
0.36
1.4
91.0
5.7
3.5
4.3
2.0
6.0
0.29
1.3
62.3
1.6
0.21
5.6
4.1
5.4
0.34
1.9
ALLERGENS
 
Cereals (Gluten)
Celery
Crustacean
Egg
Fish
Lupin
Milk
Molluscs
Mustard
Nuts
Peanuts
Sesame
Soya
Sulphites
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PLANT BASED DISHES

PER 100G
 
Energy (kCal)
Fat (g)
Saturates (g)
Carbohydrates (g)
Sugars (g)
Protein (g)
Salt (g)
Fibre (g)
99
3.5
1.3
10.4
3.8
4.5
0.58
4
76
2.2
0.3
7.6
4.4
5
0.71
3.1
68
4.3
2.6
3.9
2.2
2.5
0.69
1.9
102
1
0.3
15.9
1.4
6.4
0.7
5
57
1.3
0.1
9.1
7.9
1.4
0.66
1.8
72
1.6
0.3
7.9
5
5
0.37
3.1
105
3.2
1.6
12.4
2.8
4.8
0.69
3.4
149
7.6
4.3
11.1
4.4
7.4
0.6
3.5
73
2.2
0.2
11.2
3.4
3.3
0.43
3.2
74
1.4
0.2
7.1
5
6.3
0.65
3.5
92
3.0
0.3
10.3
5.7
3.9
0.57
3.2
80
1.8
0.2
9.1
3.7
3
0.2
3.4
PER BLOCK (~70G)
 
Energy (kCal)
Fat (g)
Saturates (g)
Carbohydrates (g)
Sugars (g)
Protein (g)
Salt (g)
Fibre (g)
69.3
2.5
0.9
7.3
2.7
3.2
0.41
2.8
53.2
1.5
0.21
5.3
3.1
3.5
0.5
2.2
47.6
3.0
1.8
2.7
1.5
1.8
0.48
1.3
71.4
0.7
0.21
11.1
1.0
4.5
0.49
3.5
39.9
0.9
0.07
6.4
5.5
1.0
0.46
1.3
50.4
1.1
0.21
5.5
3.5
3.5
0.26
2.2
73.5
2.2
1.1
8.7
2.0
3.4
0.48
2.4
104.3
5.3
3.0
7.8
3.1
5.2
0.42
2.5
51.1
1.5
0.14
7.8
2.4
2.3
0.3
2.2
51.8
1.0
0.14
5.0
3.5
4.4
0.46
2.5
64.4
2.1
0.21
7.2
4.0
2.7
0.4
2.2
56.0
1.3
0.14
6.4
2.6
2.1
0.14
2.4
ALLERGENS
 
Cereals (Gluten)
Celery
Crustacean
Egg
Fish
Lupin
Milk
Molluscs
Mustard
Nuts
Peanuts
Sesame
Soya
Sulphites
-
-
-
-
-
-
-
-
-
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SUPER SMOOTHIE

PER 100G
 
Energy (kCal)
Fat (g)
Saturates (g)
Carbohydrates (g)
Sugars (g)
Protein (g)
Salt (g)
Fibre (g)
96
0.5
0.1
19.5
15.2
2.1
0
2.4
81
1.8
0.7
13.5
11.4
2.8
0
2.3
PER BLOCK (~70G)
 
Energy (kCal)
Fat (g)
Saturates (g)
Carbohydrates (g)
Sugars (g)
Protein (g)
Salt (g)
Fibre (g)
67.2
0.35
0.07
13.7
10.6
1.5
0.0
1.7
56.7
1.3
0.49
9.5
8.0
2.0
0.0
1.6
ALLERGENS
 
Cereals (Gluten)
Celery
Crustacean
Egg
Fish
Lupin
Milk
Molluscs
Mustard
Nuts
Peanuts
Sesame
Soya
Sulphites
-
-
-
-
-
-
-
-
-
-
-
-
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-
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KID FRIENDLY DISHES

PER 100G
 
Energy (kCal)
Fat (g)
Saturates (g)
Carbohydrates (g)
Sugars (g)
Protein (g)
Salt (g)
Fibre (g)
105
5.9
3.9
6.2
3.2
5.9
0.1
2
69
0.5
0.06
10.3
2.7
3.83
0.1
3.7
52
1.4
0.2
4.3
3
2.2
0.1
3.1
116
5.4
2
6.9
2.2
7.5
0.1
1.5
68
2.9
0.7
4.6
3.9
4.9
0.13
2
122
6.1
3.7
10.3
3.5
4.2
0.09
4.1
77
2.6
0.6
7.2
5
5.3
0.13
1.9
92
1.9
0.2
11.5
2.4
5.2
0.1
3.9
PER BLOCK (~70G)
 
Energy (kCal)
Fat (g)
Saturates (g)
Carbohydrates (g)
Sugars (g)
Protein (g)
Salt (g)
Fibre (g)
73.5
4.1
2.7
4.3
2.2
4.1
0.07
1.4
48.3
0.35
0.04
7.2
1.9
2.7
0.07
2.6
36.4
1.0
0.14
3.0
2.1
1.5
0.07
2.2
81.2
3.8
1.4
4.8
1.5
5.3
0.07
1.1
47.6
2.0
0.49
3.2
2.7
3.4
0.09
1.4
85.4
4.3
2.6
7.2
2.5
2.9
0.06
2.9
53.9
1.8
0.42
5.0
3.5
3.7
0.09
1.3
64.4
1.3
0.14
8.1
1.7
3.6
0.07
2.7
ALLERGENS
 
Cereals (Gluten)
Celery
Crustacean
Egg
Fish
Lupin
Milk
Molluscs
Mustard
Nuts
Peanuts
Sesame
Soya
Sulphites
-
-
-
-
-
-
-
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Individual Dish Ingredients and Nutrition

Beef Chilli

Ingredients:

Chopped Tomato (Tomato, Citric Acid) (52%), Cooked Minced Beef (15%), Onions, Red Peppers, Red Kidney Beans, Carrots, Garlic, Salt, Smoked Paprika, Soy Sauce (soya, wheat), Worcestershire Sauce (Malt Vinegar from Barley, Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (fish), Tamarind Extract, Onions, Garlic, Spice Flavourings), Cumin, Cinnamon, Chilli Powder, Rapeseed Oil

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy 73kcal 51.1kcal
Fat 2.4g 1.7g
Saturates 0.6g 0.42g
Carbohydrates 6g 4.2g
Sugars 4.1g 2.9g
Protein 5.7g 4.0g
Salt 0.86g 0.6g
*1 Block = 70g

 

Beef Keema

Ingredients:

Chopped Tomato (tomato, citric acid), Cooked Beef Mince, Diced Onion, Diced Carrot, Peas, Potato, Tomato Paste, Garlic, Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaves, Sunflower Oil, Nutmeg, Cardamom), Rapeseed Oil, Salt, Cumin, Chilli Flakes

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy 83kcal 58.1kcal
Fat 2.8g 2.0g
Saturates 0.6g 0.42g
Carbohydrates 7.8g 5.5g
Sugars 5.1g 3.6g
Protein 5.5g 3.9g
Salt 0.52g 0.36g
*1 Block = 70g

 

Berry Boost

Ingredients:

Banana, Redcurrant, Blackcurrant, Blackberry, Strawberry, Blueberry, Raspberry, Oats (may contain gluten), Dates, Macca Powder

Allergens highlighted in bold. Made in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy 96kcal 67.2kcal
Fat 0.5g 0.35g
Saturates 0.1g 0.07g
Carbohydrates 19.5g 13.7g
Sugars 15.2g 10.6g
Protein 2.1g 1.5g
Salt 0g 0.0g
*1 Block = 70g

 

Black Dal

Ingredients:

Beluga Lentils (17%), GF Veg Bouillon [Potato, starch, Hydrolysed vegetable protein (containing Soya), Sea salt, Vegetables 15% (parsnip, onion, sweet potato, carrot, leek), Corn starch, Vegetable oil, Celery seeds, Parsley, Turmeric, White Pepper, Garlic, Mace, Lovage, Nutmeg], Butternut Squash (15%), Onions, Coconut Milk (coconut extract, water, citric acid), Tomato Puree, Garlic, Ginger, Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaves, Sunflower Oil, Nutmeg, Cardamom), Rapeseed Oil

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy 105kcal 73.5kcal
Fat 3.2g 2.2g
Saturates 1.6g 1.1g
Carbohydrates 12.4g 8.7g
Sugars 2.8g 2.0g
Protein 4.8g 3.4g
Salt 0.69g 0.48g
*1 Block = 70g

 

Brazilian Beans

Ingredients:

Water, Butternut Squash (20%), Black Beans (13%), Kidney Beans (13%), Onion, Red Pepper, Carrot, Tomato Paste, Garlic, Rapeseed Oil, Smoked Paprika, Salt, Coriander, Garlic Powder, Oregano, Bay Leaf

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy 73kcal 51.1kcal
Fat 2.2g 1.5g
Saturates 0.2g 0.14g
Carbohydrates 11.2g 7.8g
Sugars 3.4g 2.4g
Protein 3.3g 2.3g
Salt 0.43g 0.3g
*1 Block = 70g

 

Brilliant Butternut Dal

Ingredients:

Red Lentils, Water, Chopped Tomato (tomato, citric acid), Butternut Squash, Diced Onion, Garlic, Ginger, Cumin, Coriander, Turmeric, Smoked Paprika, Rapeseed Oil, Low Sodium Salt (Potassium Chloride, Sodium Chloride, Anti-Caking Agents)

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy 92kcal 64.4kcal
Fat 1.9g 1.3g
Saturates 0.2g 0.14g
Carbohydrates 11.5g 8.1g
Sugars 2.4g 1.7g
Protein 5.2g 3.6g
Salt 0.1g 0.07g
*1 Block = 70g

 

Champions' Chicken Casserole

Ingredients:

Cooked Chicken (16%) (Chicken (96%), Maize Starch, Salt), Garlic, Onion, Leeks, Smoked Paprika, Parsley, Black Pepper, Salt, Coconut Milk (coconut extract, water, citric acid), Water, Lemon Juice (sulphites), Sweet Potato (8%), Broccoli (8%), Rapeseed Oil, Cornflour, Low Sodium Salt (Potassium Chloride, Sodium Chloride, Anti-Caking Agents)

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy 116kcal 81.2kcal
Fat 5.4g 3.8g
Saturates 2g 1.4g
Carbohydrates 6.9g 4.8g
Sugars 2.2g 1.5g
Protein 7.5g 5.3g
Salt 0.1g 0.07g
*1 Block = 70g

 

Chana Dal

Ingredients:

Water, Yellow Split Peas, Onion, Tomato Paste, Garlic, Ginger, GF Veg Bouillon [Potato starch, Hydrolysed vegetable protein (containing Soya), Sea salt, Vegetables 15% (parsnip, onion, sweet potato, carrot, leek), Corn starch, Vegetable oil, Celery seeds, Parsley, Turmeric, White Pepper, Garlic, Mace, Lovage, Nutmeg], Cumin, Coriander, Turmeric, Asafoetida, Chilli Flakes, Rapeseed Oil

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy 102kcal 71.4kcal
Fat 1g 0.7g
Saturates 0.3g 0.21g
Carbohydrates 15.9g 11.1g
Sugars 1.4g 1.0g
Protein 6.4g 4.5g
Salt 0.7g 0.49g
*1 Block = 70g

 

Cheeky Chicken Tikka

Ingredients:

Chopped Tomato (tomato, citric acid), Coconut Milk (coconut extract, water, citric acid), Cooked Chicken [Chicken (96%), Maize Starch, Salt] (17%), Onion, Carrot, Potato, Broccoli, Garlic, Ginger, Rapeseed Oil, Smoked Paprika, Turmeric, Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaves, Sunflower Oil, Nutmeg, Cardamom), Coriander, Low Sodium Salt (Potassium Chloride, Sodium Chloride, Anti-Caking Agents)

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy 105kcal 73.5kcal
Fat 5.9g 4.1g
Saturates 3.9g 2.7g
Carbohydrates 6.2g 4.3g
Sugars 3.2g 2.2g
Protein 5.9g 4.1g
Salt 0.1g 0.07g
*1 Block = 70g

 

Chicken Cacciatore

Ingredients:

Chopped Tomato (tomato, citric acid), Onions, Cooked Chicken (Chicken (96%), Maize Starch, Salt) (19%), Carrot, Red Wine (sulphites) (9%), Red Pepper, Garlic (3%), Green Olives (4%), GF Soy Sauce (soya), Smoked Paprika, Salt, Rapeseed Oil, Parsley, Thyme, Bay Leaves, Black Pepper

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy 67kcal 46.9kcal
Fat 1.9g 1.3g
Saturates 0.3g 0.21g
Carbohydrates 5.6g 3.9g
Sugars 4.4g 3.1g
Protein 5.8g 4.1g
Salt 0.97g 0.7g
*1 Block = 70g

 

Chicken Korma

Ingredients:

Coconut Milk (coconut extract, water, citric acid), Cooked Chicken (18%) (Chicken (96%), Maize Starch, Salt), Peas (17%), Cauliflower (17%), Onion, Chopped Tomato (tomato, citric acid), Garlic, Ginger, Almonds (Nuts), Smoked Paprika, Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaves, Sunflower Oil, Nutmeg, Cardamom), Coriander, Turmeric, Salt, Cinnamon, Cardamom, Black Pepper, Rapeseed Oil, Bay Leaves

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy 124kcal 86.8kcal
Fat 5.8g 4.1g
Saturates 2g 1.4g
Carbohydrates 6.7g 4.7g
Sugars 2.9g 2.0g
Protein 8.1g 5.7g
Salt 0.55g 0.39g
*1 Block = 70g

 

Chicken Tinga

Ingredients:

Cooked Chicken (18%) (Chicken (96%), Maize Starch, Salt), Chopped Tomato (tomato, citric acid), Black Beans, Onions, Carrots, Garlic, Chipotle Peppers [Water, Salt, Sugar, Onion, Acetic Acid], Lime Juice (sulphites), Salt, Cumin, Paprika, Chicken Bouillon [salt, palm oil, potato Starch, yeast extract, sugar, dehydrated chicken meat (4%), chicken fat, natural flavourings, turmeric, colouring (plain caramel)], Rapeseed Oil

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy 79kcal 55.3kcal
Fat 1.9g 1.3g
Saturates 0.3g 0.21g
Carbohydrates 7g 4.9g
Sugars 3.4g 2.4g
Protein 7g 4.9g
Salt 0.83g 0.6g
*1 Block = 70g

 

Chorizo Lentils

Ingredients:

Brown Lentils, Chopped Tomato (tomato, citric acid), Onions, Carrot, Garlic, Chorizo (Lean Pork, Bacon, Salt, Pork Protein, Acidity Regulator E326), Spices, Glucose Syrup, Dextrin, Moistening Agent (E420), Dextrose, Garlic, Stabilizers, Antioxidant (E316), Vegetable extracts, preservatives), Water, Potato, Smoked Paprika, Salt, White Wine Vinegar (Sulphites), GF Veg Bouillon [Potato starch, Hydrolysed vegetable protein (containing Soya), Sea salt, Vegetables 15% (parsnip, onion, sweet potato, carrot, leek), Corn starch, Vegetable oil, Celery seeds, Parsley, Turmeric, White Pepper, Garlic, Mace, Lovage, Nutmeg], Rapeseed Oil, Bay Leaves, Cloves

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy 92kcal 64.4kcal
Fat 2.8g 2.0g
Saturates 0.9g 0.6g
Carbohydrates 10.1g 7.1g
Sugars 2.6g 1.8g
Protein 5.5g 3.9g
Salt 0.76g 0.5g
*1 Block = 70g

 

Classic Bolognese

Ingredients:

Chopped Tomato (tomato, citric acid), Onions, Cooked Beef Mince (9%), Cooked Pork Mince (9%), Carrots, Celery, Garlic, Red Wine (Sulphites) (9%), Tomato Paste, Italian Sun-dried Tomatoes [dried parsley, dried basil, white wine vinegar], GF Soy Sauce (soya), Sugar, Black Pepper, Rosemary (<1%), Bay Leaves (<1%), Salt, Rapeseed Oil

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy 85kcal 59.5kcal
Fat 1.8g 1.3g
Saturates 0.6g 0.42g
Carbohydrates 6.6g 4.6g
Sugars 5.4g 3.8g
Protein 5.4g 3.8g
Salt 0.65g 0.46g
*1 Block = 70g

 

Clean Green

Ingredients:

Banana, Mango, Spinach, Flaxseed, Spirulina

Allergens highlighted in bold. Made in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy 81kcal 56.7kcal
Fat 1.8g 1.3g
Saturates 0.7g 0.49g
Carbohydrates 13.5g 9.5g
Sugars 11.4g 8.0g
Protein 2.8g 2.0g
Salt 0g 0.0g
*1 Block = 70g

 

Cracking Cottage Beef

Ingredients:

Chopped Tomato (tomato, citric acid), Cooked Beef Mince, Diced Onion, Diced Carrot, Peas, Potato, Tomato Paste, Garlic, Balsamic Vinegar (sulphites), Rapeseed Oil, Low Sodium Salt (Potassium Chloride, Sodium Chloride, Anti-Caking Agents), Oregano, Bay Leaf

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy 77kcal 53.9kcal
Fat 2.6g 1.8g
Saturates 0.6g 0.42g
Carbohydrates 7.2g 5.0g
Sugars 5g 3.5g
Protein 5.3g 3.7g
Salt 0.13g 0.09g
*1 Block = 70g

 

Creamy Coconut Curry

Ingredients:

Chickpeas, Chopped Tomato (tomato, citric acid), Coconut Milk (coconut extract, water, citric acid) (24%), Onion, Carrot, Peas, Garlic, Ginger, Smoked Paprika, Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaves, Sunflower Oil, Nutmeg, Cardamom), Cinnamon, Cumin, Coriander, Turmeric, Low Sodium Salt (Potassium Chloride, Sodium Chloride, Anti-Caking Agents), Rapeseed Oil

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy 122kcal 85.4kcal
Fat 6.1g 4.3g
Saturates 3.7g 2.6g
Carbohydrates 10.3g 7.2g
Sugars 3.5g 2.5g
Protein 4.2g 2.9g
Salt 0.09g 0.06g
*1 Block = 70g

 

Creamy Mushrooms

Ingredients:

Mushrooms (36%), Water, Leeks, Onion, Spinach, Celery, Coconut Milk (coconut extract, water, citric acid), Garlic, White Miso [Water, Soya Beans, Rice, Salt], Smoked Paprika, Porcini Mushroom Powder, GF Veg Bouillon [Potato starch, Hydrolysed vegetable protein (containing Soya), Sea salt, Vegetables 15% (parsnip, onion, sweet potato, carrot, leek), Corn starch, Vegetable oil, Celery seeds, Parsley, Turmeric, White Pepper, Garlic, Mace, Lovage, Nutmeg], Dijon Mustard, Cornflour, Black Pepper, Thyme, Salt, Rapeseed Oil

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy 68kcal 47.6kcal
Fat 4.3g 3.0g
Saturates 2.6g 1.8g
Carbohydrates 3.9g 2.7g
Sugars 2.2g 1.5g
Protein 2.5g 1.8g
Salt 0.69g 0.48g
*1 Block = 70g

 

Curried Chickpeas

Ingredients:

Chopped Tomato (tomato, citric acid), Chickpeas (30%), Onions, Spinach, Coconut Milk (coconut extract, water, citric acid), Broccoli, Garlic, Ginger, Mango Chutney (mango (55%), sugar, salt, acetic acid, ginger, chilli powder, garlic), Spice Blend (Garlic Powder, Paprika, Salt, Coriander Powder, Sugar, Cumin, Ginger, Turmeric Powder, Black Pepper, Celery Seed, Clove, Fennel, Ground Nutmeg, Chilli Powder), Soy Sauce [Soya, wheat], Turmeric, Smoked Paprika, Salt, Rapeseed Oil

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy 99kcal 69.3kcal
Fat 3.5g 2.5g
Saturates 1.3g 0.9g
Carbohydrates 10.4g 7.3g
Sugars 3.8g 2.7g
Protein 4.5g 3.2g
Salt 0.58g 0.41g
*1 Block = 70g

 

Harissa Jackfruit

Ingredients:

Chopped Tomato (tomato, citric acid) (44%), Jackfruit (17%), Aubergine, Onions, Water, Roasted Red Peppers (Red Peppers, Water, Salt, Citric Acid, calcium chloride), Garlic, Ginger, Smoked Paprika, Lemon Juice (sulphites), Salt, Cinnamon, Chilli Powder, Sugar, Soy Sauce (soya, wheat), Cumin, Rapeseed Oil

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy 57kcal 39.9kcal
Fat 1.3g 0.9g
Saturates 0.1g 0.07g
Carbohydrates 9.1g 6.4g
Sugars 7.9g 5.5g
Protein 1.4g 1.0g
Salt 0.66g 0.46g
*1 Block = 70g

 

Hearty Ragu

Ingredients:

Chopped Tomato (tomato, citric acid), Onions, Cannellini Beans, Carrots, Celery, Water, Tempeh (Soya beans, water, tempeh culture (rice flour, inoculum)), Garlic, Paprika, Balsamic Vinegar (Sulphites), Sugar, GF Veg Bouillon [Potato, starch, Hydrolysed vegetable protein (containing Soya), Sea salt, Vegetables 15% (parsnip, onion, sweet potato, carrot, leek), Corn starch, Vegetable oil, Celery seeds, Parsley, Turmeric, White Pepper, Garlic, Mace, Lovage, Nutmeg], Fennel Seeds, Salt, Sage, Rapeseed Oil

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy 76kcal 53.2kcal
Fat 2.2g 1.5g
Saturates 0.3g 0.21g
Carbohydrates 7.6g 5.3g
Sugars 4.4g 3.1g
Protein 5g 3.5g
Salt 0.71g 0.5g
*1 Block = 70g

 

Jerk Chicken

Ingredients:

Cooked Chicken (18%) (Chicken (96%), Maize Starch, Salt), Sweet Potato, Onions, Water, Peas, Ginger, Tomato Puree, Jerk Seasoning [allspice, paprika, thyme, salt, brown sugar, black pepper, chilli, nutmeg, ginger, citric acid], Garlic, Chicken Bouillon [salt, palm oil, potato Starch, yeast extract, sugar, dehydrated chicken meat (4%), chicken fat, natural flavourings, turmeric, colouring (plain caramel)], Marjoram, Turmeric, Rapeseed Oil

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy 79kcal 55.3kcal
Fat 1.8g 1.3g
Saturates 0.4g 0.28g
Carbohydrates 8.3g 5.8g
Sugars 3.8g 2.7g
Protein 6.1g 4.3g
Salt 1.36g 1.0g
*1 Block = 70g

 

Legendary Lentil Bolognese

Ingredients:

Chopped Tomato (tomato, citric acid), Water, Red Lentils (11%), Onion, Carrot, Tomato Paste, Garlic, Smoked Paprika, Spinach, Rapeseed Oil, Dried Basil, Bay Leaves, Low Sodium Salt (Potassium Chloride, Sodium Chloride, Anti-Caking Agents)

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy 69kcal 48.3kcal
Fat 0.5g 0.35g
Saturates 0.06g 0.04g
Carbohydrates 10.3g 7.2g
Sugars 2.7g 1.9g
Protein 3.83g 2.7g
Salt 0.1g 0.07g
*1 Block = 70g

 

Marvellous Meaty Ragu

Ingredients:

Chopped Tomato (tomato, citric acid), Onion, Cooked Pork Mince, Carrot, Aubergine, Spinach, Tomato Paste, Garlic, Smoked Paprika, Rosemary, Bay Leaves, Low Sodium Salt (Potassium Chloride, Sodium Chloride, Anti-Caking Agents), Rapeseed Oil

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy 68kcal 47.6kcal
Fat 2.9g 2.0g
Saturates 0.7g 0.49g
Carbohydrates 4.6g 3.2g
Sugars 3.9g 2.7g
Protein 4.9g 3.4g
Salt 0.13g 0.09g
*1 Block = 70g

 

Peri Chicken

Ingredients:

Cooked Chicken (Chicken (96%), Maize Starch, Salt), Onions, Red Pepper, Black Eyed Beans, Black Beans, Garlic, Water, Lemon Juice (sulphites), Red Wine Vinegar (Sulphites), Smoked Paprika, Chilli Flakes, Oregano, Salt, Chicken Bouillon [salt, palm oil, potato Starch, yeast extract, sugar, dehydrated chicken meat (4%), chicken fat, natural flavourings, turmeric, colouring (plain caramel)], Rapeseed Oil

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy 80kcal 56.0kcal
Fat 1.8g 1.3g
Saturates 0.3g 0.21g
Carbohydrates 7.3g 5.1g
Sugars 2.8g 2.0g
Protein 7g 4.9g
Salt 0.79g 0.6g
*1 Block = 70g

 

Pork Rendang

Ingredients:

Onions, Cooked Pork (18%) (Pork (96%), Maize Starch, Salt), Chopped Tomato (tomato, citric acid), Coconut Milk (coconut extract, water, citric acid), Potato, Green Beans, Ginger, Garlic, GF Soy Sauce (soya), Lemongrass, Lime Juice (sulphites), Sugar, Salt, Cinnamon, Coriander, Cumin, Lime Leaves, Chilli Flakes, Rapeseed Oil

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy 106kcal 74.2kcal
Fat 5.5g 3.9g
Saturates 3.5g 2.5g
Carbohydrates 8g 5.6g
Sugars 4g 2.8g
Protein 5.3g 3.7g
Salt 0.49g 0.34g
*1 Block = 70g

 

Sausage Arrabbiata

Ingredients:

Tomato, Pork Sausage (Pork (70%), water, rusk (wheat flour [Gluten], calcium carbonate, iron, niacin, thiamin, salt), pea starch, sage & onion(wheat flour [Gluten], salt, yeast, sage, onion), herbs, salt, spices, sodium diphosphate, flavour enhancer, preservative (e223) (sulphur dioxide), spice & herb extracts, antioxidant), Onions, Garlic, Balsamic Vinegar (Sulphites), Water, Spinach, Vegetable Oil, Smoked Paprika, Chilli Flakes, Salt, Sugar, Pepper, Thyme

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy 125kcal 87.5kcal
Fat 7.6g 5.3g
Saturates 2.7g 1.9g
Carbohydrates 7.7g 5.4g
Sugars 5.2g 3.6g
Protein 5g 3.5g
Salt 0.74g 0.5g
*1 Block = 70g

 

Smoky Aubergine

Ingredients:

Chopped Tomato (tomato, citric acid), Aubergine, Onion, Water, Brown Lentils, Red Pepper, Garlic, Coriander, Rapeseed Oil, Smoked Paprika, Lemon Juice (sulphites), Pomegranate Molasses, Salt, Black Pepper, Garlic Powder

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy 92kcal 64.4kcal
Fat 3.0g 2.1g
Saturates 0.3g 0.21g
Carbohydrates 10.3g 7.2g
Sugars 5.7g 4.0g
Protein 3.9g 2.7g
Salt 0.57g 0.4g
*1 Block = 70g

 

Smoky No'rizo

Ingredients:

Chopped Tomato (tomato, citric acid), Tempeh (Soya beans, water, tempeh culture (rice flour, inoculum)), Onions, Butter Beans, Spinach, Olives, Garlic, Red Wine Vinegar (sulphites), GF Soy Sauce (soya), Lemon Juice (sulphites), Sugar, Smoked Paprika, Chilli Flakes, Salt, Liquid Smoke [water, hickory smoke flavour, vinegar, molasses, caramel colour, salt], Oregano, Rapeseed Oil

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy 72kcal 50.4kcal
Fat 1.6g 1.1g
Saturates 0.3g 0.21g
Carbohydrates 7.9g 5.5g
Sugars 5g 3.5g
Protein 5g 3.5g
Salt 0.37g 0.26g
*1 Block = 70g

 

Smoky Pork

Ingredients:

Chopped Tomato (tomato, citric acid), Cooked Pulled Pork [Pork (96%), Maize Starch, Salt] (16%), Borlotti Beans, Onion, Carrot, Tomato Paste, GF Soy Sauce (soya), Red Wine Vinegar (sulphites), Garlic, Smoked Paprika, Brown Sugar, Salt, Cumin, Thyme, Bay Leaves, Black Pepper, Onion Powder, Garlic Powder, Rapeseed Oil

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy 83kcal 58.1kcal
Fat 3g 2.1g
Saturates 1g 0.7g
Carbohydrates 6.4g 4.5g
Sugars 2.8g 2.0g
Protein 6.2g 4.3g
Salt 0.64g 0.45g
*1 Block = 70g

 

Summer Beans

Ingredients:

Onion, Water, Butter Beans (16%), Haricot Beans (16%), Tomato (13%), Carrot, White Wine (sulphites) (13%), Courgette (11%), Garlic (4%), GF Veg Bouillon [Potato, starch, Hydrolysed vegetable protein (containing Soya), Sea salt, Vegetables 15% (parsnip, onion, sweet potato, carrot, leek), Corn starch, Celery seeds, Parsley, Turmeric, White Pepper, Garlic, Mace, Lovage, Nutmeg], Lemon Juice (sulphites) (2%), Rapeseed Oil, Salt, Sugar, Smoked Paprika, Thyme, Black Pepper, Cornflour

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy 80kcal 56.0kcal
Fat 1.8g 1.3g
Saturates 0.2g 0.14g
Carbohydrates 9.1g 6.4g
Sugars 3.7g 2.6g
Protein 3g 2.1g
Salt 0.2g 0.14g
*1 Block = 70g

 

Super Veggie Chilli

Ingredients:

Chopped Tomato (tomato, citric acid), Onions, Red Peppers, Carrot, Black Beans (8%), Kidney Beans (8%), Haricot Beans (8%), Garlic, Smoked Paprika, Cumin, Coriander, Onion Powder, Garlic Powder, Oregano, Rapeseed Oil, Low Sodium Salt (Potassium Chloride, Sodium Chloride, Anti-Caking Agents)

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy 52kcal 36.4kcal
Fat 1.4g 1.0g
Saturates 0.2g 0.14g
Carbohydrates 4.3g 3.0g
Sugars 3g 2.1g
Protein 2.2g 1.5g
Salt 0.1g 0.07g
*1 Block = 70g

 

Tarragon Chicken

Ingredients:

Cooked Chicken (18%) (Chicken (96%), Maize Starch, Salt), Garlic, Onion, Leeks (13%), Smoked Paprika, Tarragon, Black Pepper, Salt, Coconut Milk (coconut extract, water, citric acid), Lemon Juice (sulphites), Dijon Mustard (3%), Frozen Peas (18%), Chicken Bouillon [salt, palm oil, potato Starch, yeast extract, sugar, dehydrated chicken meat (4%), chicken fat, natural flavourings, turmeric, colouring (plain caramel)], Rapeseed Oil, Cornflour

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy 153kcal 107.1kcal
Fat 9.3g 6.5g
Saturates 3.1g 2.2g
Carbohydrates 6.4g 4.5g
Sugars 2.6g 1.8g
Protein 8.1g 5.7g
Salt 0.36g 0.25g
*1 Block = 70g

 

Tempeh Satay

Ingredients:

Tempeh (Soya beans, water, tempeh culture (rice flour, inoculum)), Onions, Potato, Peas, Water, Coconut Milk (coconut extract, water, citric acid), GF Veg Bouillon [Potato, starch, Hydrolysed vegetable protein (containing Soya), Sea salt, Vegetables 15% (parsnip, onion, sweet potato, carrot, leek), Corn starch, Vegetable oil, Celery seeds, Parsley, Turmeric, White Pepper, Garlic, Mace, Lovage, Nutmeg], GF Soy Sauce (soya), Peanut Butter (peanuts, sea salt), Garlic, Ginger, Lime Juice (sulphites), Curry Powder (turmeric, coriander, onion, mustard, cumin, fenugreek, ginger, garlic, fennel, salt, chilli, black pepper), Mango Chutney (mango (55%), sugar, salt, acetic acid, ginger, chilli powder, garlic), Salt, Rapeseed Oil

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy 149kcal 104.3kcal
Fat 7.6g 5.3g
Saturates 4.3g 3.0g
Carbohydrates 11.1g 7.8g
Sugars 4.4g 3.1g
Protein 7.4g 5.2g
Salt 0.6g 0.42g
*1 Block = 70g

 

Thai Green

Ingredients:

Coconut Milk (coconut extract, water, citric acid), Cooked Chicken (19%) (Chicken (96%), Maize Starch, Salt), Onion, Spinach, Edamame Beans (soya) (8%), Green Beans (8%), Garlic, Lemongrass, Ginger, Coriander, Green Chilli, Galangal, Cold Pressed Rapeseed Oil, Lime Juice (sulphites), GF Soy Sauce (soya), Lime Leaves, Black Pepper, Salt, Coriander Seed

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy 130kcal 91.0kcal
Fat 8.2g 5.7g
Saturates 5.0g 3.5g
Carbohydrates 6.2g 4.3g
Sugars 2.8g 2.0g
Protein 8.6g 6.0g
Salt 0.41g 0.29g
*1 Block = 70g

 

THIS Jalfrezi

Ingredients:

Chopped Tomato (tomato, citric acid), Onions, THIS Isn’t Chicken (Water, Soya Protein Concentrate (30%), Sunflower Oil, Natural Flavouring, Pea Protein Isolate (2%), Potato Starch, Salt, Pea Fibre, Rapsesed Oil, Maltodextrin, Stabiliser: Calcium Sulphate, Sea Salt and Black Pepper Seasoning [Maltodextrin, Black pepper, Sugar, Yeast Extract Powder, Natural Flavouring, Sea Salt], Iron, Vitamin B12) (18%), Water, Red Pepper, Green Pepper, Garlic, Ginger, Tomato Paste, GF Soy Sauce (soya), Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaves, Sunflower Oil, Nutmeg, Cardamom), Cumin, Coriander, Turmeric, Smoked Paprika, Black Pepper, Chilli Flakes, Sugar, Salt, Rapeseed Oil

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy 74kcal 51.8kcal
Fat 1.4g 1.0g
Saturates 0.2g 0.14g
Carbohydrates 7.1g 5.0g
Sugars 5g 3.5g
Protein 6.3g 4.4g
Salt 0.65g 0.46g
*1 Block = 70g

 

Turkey Tagine

Ingredients:

Cooked Turkey (18%) (Turkey (96%), Maize Starch, Salt), Chopped Tomato (tomato, citric acid), Onions, Carrots, Parsnips, Water, Garlic, Lemon Juice (sulphites), Ras Al Hanout (Black Pepper, Coriander, Ginger, Paprika, Allspice, Cardamom, Mace, Nutmeg, Cayenne Pepper, Cloves), Rapeseed Oil, Smoked Paprika, Turmeric, Dried Apricot, Salt, Lemon Pepper (Black Pepper, Lemon Peel, Salt, Citric Acid, Sugar)

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy 89kcal 62.3kcal
Fat 2.3g 1.6g
Saturates 0.3g 0.21g
Carbohydrates 8g 5.6g
Sugars 5.9g 4.1g
Protein 7.7g 5.4g
Salt 0.48g 0.34g
*1 Block = 70g