NUTRITIOUS AND DELICIOUS
Use this page to see all your nutrition, ingredient, and allergen information in one handy place.
Allergen and Nutrition Comparison Tables
BRITISH MEAT DISHES
PLANT BASED DISHES
SUPER SMOOTHIE
KID FRIENDLY DISHES
Individual Dish Ingredients and Nutrition
Beef Chilli
Ingredients:
Tomato (71%), Minced Beef (28%), Onions, Red Peppers, Red Kidney Beans, Carrots, Garlic, Salt, Smoked Paprika, Soy Sauce (soya, wheat), Worcestershire Sauce (Malt Vinegar from Barley, Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (fish), Tamarind Extract, Onions, Garlic, Spice Flavourings), Cumin Seeds, Cinnamon, Chilli Powder, Vegetable Oil
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 122kcal 509kJ | 86kcal 356kJ |
Fat | 5.0g | 3.5g |
Saturates | 2.0g | 1.4g |
Carbohydrates | 8.9g | 6.3g |
Sugars | 4.8g | 3.4g |
Protein | 8.7g | 6g |
Salt | 0.87g | 0.6g |
*1 Block = 70g |
Beef Keema
Ingredients:
Chopped Tomato (tomato, citric acid), Cooked Beef Mince, Diced Onion, Diced Carrot, Peas, Potato, Tomato Paste, Garlic, Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaves, Sunflower Oil, Nutmeg, Cardamom), Rapeseed Oil, Salt, Cumin, Chilli Flakes
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 83kcal | 58kcal |
Fat | 2.8g | 2.0g |
Saturates | 0.6g | 0.4g |
Carbohydrates | 7.8g | 5.5g |
Sugars | 5.1g | 3.6g |
Protein | 5.5g | 3.9g |
Salt | 0.52g | 0.36g |
Fibre | 2.0g | 1.4g |
*1 Block = 70g |
Berry Boost
Ingredients:
Banana, Redcurrant, Blackcurrant, Blackberry, Strawberry, Blueberry, Raspberry, Oats (may contain gluten), Dates, Macca Powder
Allergens highlighted in bold. Made in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 96kcal | 67kcal |
Fat | 0.5g | 0.4g |
Saturates | 0.1g | 0.1g |
Carbohydrates | 19.5g | 13.7g |
Sugars | 15.2g | 10.6g |
Protein | 2.1g | 1.5g |
Salt | 0.0g | 0.0g |
*1 Block = 70g |
Black Dal
Ingredients:
Beluga Lentils, GF Veg Bouillon [Potato, starch, Hydrolysed vegetable protein (containing Soya), Sea salt, Vegetables 15% (parsnip, onion, sweet potato, carrot, leek), Corn starch, Vegetable oil, Celery seeds, Parsley, Turmeric, White Pepper, Garlic, Mace, Lovage, Nutmeg], Butternut Squash, Onions, Coconut Milk, Tomato Puree, Garlic, Ginger, Garam Masala, Vegetable Oil
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 107kcal 448kJ | 75kcal 314kJ |
Fat | 2.6g | 1.8g |
Saturates | 1.6g | 1.1g |
Carbohydrates | 13.4g | 9.4g |
Sugars | 2.7g | 1.9g |
Protein | 6.1g | 4.3g |
Salt | 0.81g | 0.6g |
*1 Block = 70g |
Brazilian Beans
Ingredients:
Water, Butternut Squash (20%), Black Beans (13%), Kidney Beans (13%), Onion, Red Pepper, Carrot, Tomato Paste, Garlic, Rapeseed Oil, Smoked Paprika, Salt, Coriander, Garlic Powder, Oregano, Bay Leaf
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 73kcal | 51kcal |
Fat | 2.2g | 1.5g |
Saturates | 0.2g | 0.1g |
Carbohydrates | 11.2g | 7.8g |
Sugars | 3.4g | 2.4g |
Protein | 3.3g | 2.3g |
Salt | 0.43g | 0.3g |
*1 Block = 70g |
Brilliant Butternut Dal
Ingredients:
Red Lentils, Water, Chopped Tomato (tomato, citric acid), Butternut Squash, Diced Onion, Garlic, Ginger, Cumin, Coriander, Turmeric, Smoked Paprika, Rapeseed Oil, Low Sodium Salt (Potassium Chloride, Sodium Chloride, Anti-Caking Agents)
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 92kcal | 64kcal |
Fat | 1.9g | 1.3g |
Saturates | 0.2g | 0.1g |
Carbohydrates | 11.5g | 8.1g |
Sugars | 2.4g | 1.7g |
Protein | 5.2g | 3.6g |
Salt | 0.1g | 0.07g |
*1 Block = 70g |
Champions' Chicken Casserole
Ingredients:
Cooked Chicken, Garlic, Onion, Leeks, Smoked Paprika, Parsley, Black Pepper, Salt, Coconut Milk, Water, Lemon Juice (sulphites), Sweet Potato, Broccoli, Vegetable Oil, Cornflour, Low Sodium Salt (Potassium Chloride, Sodium Chloride, Anti-Caking Agents)
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 116kcal | 81kcal |
Fat | 5.4g | 3.8g |
Saturates | 2g | 1.4g |
Carbohydrates | 6.9g | 4.8g |
Sugars | 2.2g | 1.5g |
Protein | 7.5g | 5.3g |
Salt | 0.1g | 0.07g |
*1 Block = 70g |
Chana Dal
Ingredients:
Water, Yellow Split Peas, Onion, Tomato Paste, Garlic, Ginger, GF Veg Bouillon [Potato, starch, Hydrolysed vegetable protein (containing Soya), Sea salt, Vegetables 15% (parsnip, onion, sweet potato, carrot, leek), Corn starch, Vegetable oil, Celery seeds, Parsley, Turmeric, White Pepper, Garlic, Mace, Lovage, Nutmeg], Cumin, Coriander, Turmeric, Asafoetida, Chilli Flakes
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 102kcal | 71kcal |
Fat | 1.0g | 0.7g |
Saturates | 0.3g | 0.2g |
Carbohydrates | 15.9g | 11.1g |
Sugars | 1.4g | 1.0g |
Protein | 6.4g | 4.5g |
Salt | 0.7g | 0.5g |
*1 Block = 70g |
Cheeky Chicken Tikka
Ingredients:
Tomato, Coconut Milk, Chicken, Onion, Carrot, Potato, Broccoli, Garlic, Ginger, Vegetable Oil, Smoked Paprika, Turmeric, Garam Masala, Coriander, Low Sodium Salt (Potassium Chloride, Sodium Chloride, Anti-Caking Agents)
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 114kcal | 80kcal |
Fat | 4g | 2.8g |
Saturates | 2g | 1.4g |
Carbohydrates | 5.9g | 4.1g |
Sugars | 1.8g | 1.3g |
Protein | 6.8g | 4.8g |
Salt | 0.1g | 0.07g |
*1 Block = 70g |
Chicken Cacciatore
Ingredients:
Tomato, Onions, Chicken Breast, Carrot, Red Wine (sulphites), Red Pepper, Garlic, Green Olives, GF Soy Sauce (soya), Smoked Paprika, Salt, Vegetable Oil, Parsley, Thyme, Bay Leaves, Black Pepper
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 107kcal 448kJ | 75kcal 314kJ |
Fat | 2.6g | 1.8g |
Saturates | 1.6g | 1.1g |
Carbohydrates | 13.4g | 9.4g |
Sugars | 2.7g | 1.9g |
Protein | 6.1g | 4.3g |
Salt | 0.81g | 0.6g |
*1 Block = 70g |
Chicken Korma
Ingredients:
Coconut Milk, Chicken Breast, Peas, Cauliflower, Onion, Tomato, Garlic, Ginger, Almonds (Nuts), Smoked Paprika, Garam Masala, Coriander, Turmeric, Salt, Cinnamon, Cardamom, Black Pepper, Rapeseed Oil, Bay Leaves
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 124kcal | 87kcal |
Fat | 5.8g | 4.1g |
Saturates | 2.0g | 1.4g |
Carbohydrates | 6.7g | 4.7g |
Sugars | 2.9g | 2.0g |
Protein | 8.1g | 5.7g |
Salt | 0.55g | 0.39g |
*1 Block = 70g |
Chicken Tinga
Ingredients:
Chicken (27%), Tomato (22%), Black Beans (22%), Onions, Carrots, Garlic, Chipotle Peppers [Water, Salt, Sugar, Onion, Acetic Acid], Lime Juice (sulphites), Salt, Cumin, Paprika, Chicken Bouillon [salt, palm oil, potato Starch, yeast extract, sugar, dehydrated chicken meat (4%), chicken fat, natural flavourings, turmeric, colouring (plain caramel)], Vegetable Oil
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 88kcal 370kJ | 62kcal 259kJ |
Fat | 0.7g | 0.5g |
Saturates | 0.2g | 0.14g |
Carbohydrates | 9.2g | 6.5g |
Sugars | 3g | 2.1g |
Protein | 9.2g | 6.5g |
Salt | 1.2g | 0.8g |
*1 Block = 70g |
Chorizo Lentils
Ingredients:
Brown Lentils, Tomato, Onions, Carrot, Garlic, Chorizo (Lean Pork, Bacon,Salt, Pork Protein, Acidity Regulator E326), Spices, Glucose Syrup, Dextrin, Moistening Agent (E420), Dextrose, Garlic, Stabilizers, Antioxidant (E316), Vegetable Extracts, preservatives), Water, Potato, Smoked Paprika, Salt, White Wine Vinegar (Sulphites), GF Veg Bouillon [Potato, starch, Hydrolysed vegetable protein (containing Soya), Sea salt, Vegetables 15% (parsnip, onion, sweet potato, carrot, leek), Rapeseed Oil, Bay Leaves
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 92kcal | 64kcal |
Fat | 2.8g | 2.0g |
Saturates | 0.9g | 0.6g |
Carbohydrates | 10.1g | 7.1g |
Sugars | 2.6g | 1.8g |
Protein | 5.5g | 3.9g |
Salt | 0.76g | 0.53g |
*1 Block = 70g |
Classic Bolognese
Ingredients:
Tomato, Onions, Beef Mince, Pork Mince, Carrots, Celery, Garlic, Red Wine (Sulphites), Tomato Puree, Italian Sun-dried Tomatoes [dried parsley, dried basil, white wine vinegar], GF Soy Sauce (soya), Sugar, Black Pepper, Rosemary, Bay Leaves, Salt, Vegetable Oil
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 100kcal | 70kcal |
Fat | 3.6g | 2.5g |
Saturates | 1.4g | 1.0g |
Carbohydrates | 5.8g | 4.1g |
Sugars | 4.8g | 3.4g |
Protein | 6.4g | 4.5g |
Salt | 0.6g | 0.4g |
*1 Block = 70g |
Clean Green
Ingredients:
Banana, Mango, Spinach, Flaxseed, Spirulina
Allergens highlighted in bold. Made in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 81kcal | 57kcal |
Fat | 1.8g | 1.3g |
Saturates | 0.7g | 0.5g |
Carbohydrates | 13.5g | 9.5g |
Sugars | 11.4g | 8.0g |
Protein | 2.8g | 2.0g |
Salt | 0.0g | 0.0g |
*1 Block = 70g |
Cracking Cottage Beef
Ingredients:
Chopped Tomato (tomato, citric acid), Cooked Beef Mince, Diced Onion, Diced Carrot, Peas, Potato, Tomato Paste, Garlic, Balsamic Vinegar (sulphites), Rapeseed Oil, Low Sodium Salt (Potassium Chloride, Sodium Chloride, Anti-Caking Agents), Oregano, Bay Leaf
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 77kcal | 54kcal |
Fat | 2.6g | 1.8g |
Saturates | 0.6g | 0.4g |
Carbohydrates | 7.2g | 5.0g |
Sugars | 5g | 3.5g |
Protein | 5.3g | 3.7g |
Salt | 0.13g | 0.09g |
*1 Block = 70g |
Creamy Coconut Curry
Ingredients:
Chickpeas, Tomato, Coconut Milk, Onion, Carrot, Peas, Garlic, Ginger, Smoked Paprika, Garam Masala, Cinnamon, Cumin, Coriander, Turmeric, Low Sodium Salt (Potassium Chloride, Sodium Chloride, Anti-Caking Agents), Rapeseed Oil
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 122kcal | 85cal |
Fat | 6.1g | 4.3g |
Saturates | 3.7g | 2.6g |
Carbohydrates | 10.3g | 7.2g |
Sugars | 3.5g | 2.5g |
Protein | 4.2g | 2.9g |
Salt | 0.09g | 0.06g |
*1 Block = 70g |
Creamy Mushrooms
Ingredients:
Mushrooms, Water, Leeks, Onion Spinach, Celery, Coconut Milk, Garlic, White Miso [Water, Soya Beans, Rice, Salt], Smoked Paprika, Porcini Mushroom Powder, GF Veg Bouillon [Sea Salt, Maltodextrin (from maize)*, Rice Flour*, Vegetables 7.2% (onion, carrot, parsnip)*, Yeast Extract, Sunflower Oil*, Parsley*, Turmeric*. *Organically grown ingredients], Dijon Mustard, Cornflour, Black Pepper, Thyme, Salt. Rapeseed Oil
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 59kcal | 41kcal |
Fat | 3g | 2.1g |
Saturates | 1g | 0.7g |
Carbohydrates | 3.6g | 2.5g |
Sugars | 1.1g | 0.8g |
Protein | 2.5g | 1.8g |
Salt | 0.13g | 0.09g |
*1 Block = 70g |
Curried Chickpeas
Ingredients:
Tomato, Chickpeas (29%), Onions, Spinach, Coconut Cream, Broccoli, Garlic, Ginger, Mango Chutney (mango (55%), sugar, salt, acetic acid, ginger, chilli powder, garlic), Spice Blend (Garlic Powder, Paprika, Salt, Coriander Powder, Sugar, Cumin, Ginger, Turmeric Powder, Black Pepper, Celery Seed, Clove, Fennel, Ground Nutmeg, Chilli Powder), Soy Sauce [Soya, wheat], Turmeric, Smoked Paprika, Salt, Vegetable Oil
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 107kcal 446kJ | 75kcal 313kJ |
Fat | 4.0g | 2.8g |
Saturates | 2.5g | 1.8g |
Carbohydrates | 11.4g | 8.0g |
Sugars | 4.8g | 3.4g |
Protein | 4.5g | 3.2g |
Salt | 0.54g | 0.39g |
*1 Block = 70g |
Harissa Jackfruit
Ingredients:
Tomato (44%), Jackfruit (21%), Aubergine, Onions, Water (5%), Mild Pepper Paste 3% (Red pepper, Lemon Juice, Paprika Paste), Garlic, Ginger, Paprika, Lemon Juice (sulphites), Salt, Cinnamon, Chilli Powder, Sugar, Soy Sauce (soya, wheat), Cumin, Vegetable Oil
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 55kcal 231kJ | 38.5kcal 162kJ |
Fat | 0.4g | 0.28g |
Saturates | 0.1g | 0.07g |
Carbohydrates | 9.8g | 6.9g |
Sugars | 8.4g | 5.9g |
Protein | 1.7g | 1.2g |
Salt | 0.62g | 0.44g |
*1 Block = 70g |
Hearty Ragu
Ingredients:
Tomato, Onions, Cannellini Beans, Carrots, Celery, Water, Tempeh (Soya), Garlic, Paprika, Balsamic Vinegar (Sulphites), Sugar, GF Veg Bouillon [Potato, starch, Hydrolysed vegetable protein (containing Soya), Sea salt, Vegetables 15% (parsnip, onion, sweet potato, carrot, leek), Corn starch, Vegetable oil, Celery seeds, Parsley, Turmeric, White Pepper, Garlic, Mace, Lovage, Nutmeg], Fennel Seeds, Salt, Sage, Vegetable Oil
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 55kcal 231kJ | 38.5kcal 162kJ |
Fat | 0.4g | 0.28g |
Saturates | 0.1g | 0.07g |
Carbohydrates | 5.3g | 3.7g |
Sugars | 4.2g | 3.0g |
Protein | 2.5g | 1.75g |
Salt | 0.27g | 0.19g |
*1 Block = 70g |
Jerk Chicken
Ingredients:
Chicken (27%), Sweet Potato, Onions, Water (13%), Peas, Ginger, Tomato Puree, Jerk Seasoning [allspice, paprika, thyme, salt, brown sugar, black pepper, chilli, nutmeg, ginger, citric acid], Garlic, Chicken Bouillon [salt, palm oil, potato Starch, yeast extract, sugar, dehydrated chicken meat (4%), chicken fat, natural flavourings, turmeric, colouring (plain caramel)], Marjoram, Turmeric, Vegetable Oil
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 85kcal 357kJ | 60kcal 250kJ |
Fat | 0.8g | 0.6g |
Saturates | 0.3g | 0.2g |
Carbohydrates | 9.7g | 6.8g |
Sugars | 4.2g | 3.0g |
Protein | 8.2g | 5.6g |
Salt | 0.2g | 0.15g |
*1 Block = 70g |
Legendary Lentil Bolognese
Ingredients:
Tomato, Water, Red Lentils, Onion, Carrot, Tomato Paste, Garlic, Smoked Paprika, Spinach, Vegetable Oil, Dried Basil, Bay Leaves, Low Sodium Salt (Potassium Chloride, Sodium Chloride, Anti-Caking Agents)
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 69kcal | 48.3kcal |
Fat | 0.5g | 0.4g |
Saturates | 0.06g | 0.0g |
Carbohydrates | 10.3g | 7.2g |
Sugars | 2.7g | 1.9g |
Protein | 3.8g | 2.7g |
Salt | 0.1g | 0.07g |
*1 Block = 70g |
Marvellous Meaty Ragu
Ingredients:
Tomato, Onion, Pork Mince, Carrot, Aubergine, Spinach, Tomato Paste, Garlic, Smoked Paprika, Rosemary, Bay Leaves, Low Sodium Salt (Potassium Chloride, Sodium Chloride, Anti-Caking Agents), Rapeseed Oil
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 68kcal | 48kcal |
Fat | 2.9g | 2.0g |
Saturates | 0.7g | 0.5g |
Carbohydrates | 4.6g | 3.2g |
Sugars | 3.9g | 2.7g |
Protein | 4.9g | 3.4g |
Salt | 0.13g | 0.09g |
*1 Block = 70g |
Peri Chicken
Ingredients:
Cooked Chicken (Chicken (96%), Maize Starch, Salt), Onions, Red Pepper, Black Eyed Beans, Black Beans, Garlic, Water, Lemon Juice, Red Wine Vinegar (Sulphites), Smoked Paprika, Chilli Flakes, Oregano, Salt, Chicken Bouillon [Potato Starch, Salt, Maltodrexin, Chicken Fat (8%), Flavouring, Sugar, Rapeseed Oil, Yeast Extract, Palm Oil, Sunflower Oil, Sage, Carrot Powder, Chicken Powder, Rosemary, Black Pepper, Antioxidant (Rosemary Extract), Colour (Curcumin)]
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 86kcal | 60kcal |
Fat | 1.9g | 1.3g |
Saturates | 0.3g | 0.2g |
Carbohydrates | 7.8g | 5.5g |
Sugars | 3.0g | 2.1g |
Protein | 7.6g | 5.3g |
Salt | 0.85g | 0.60g |
*1 Block = 70g |
Pork Rendang
Ingredients:
Onions, Pork (28%), Tomato, Coconut Milk, Potato, Green Beans, Ginger, Garlic, GF Soy Sauce (soya), Lemongrass, Lime Juice (sulphites), Sugar, Salt, Cinnamon, Coriander, Cumin Seeds, Lime Leaves, Chilli Flakes, Vegetable Oil
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 116kcal 486kJ | 82kcal 340kJ |
Fat | 5.2g | 3.7g |
Saturates | 3.7g | 2.6g |
Carbohydrates | 8.6g | 6g |
Sugars | 4.3g | 3g |
Protein | 7.6g | 5.3g |
Salt | 0.33g | 0.23g |
*1 Block = 70g |
Sausage Arrabbiata
Ingredients:
Tomato, Pork Sausage (Pork (70%), water, rusk (wheat flour [Gluten], calcium carbonate, iron, niacin, thiamin, salt), pea starch, sage & onion(wheat flour [Gluten], salt, yeast, sage, onion), herbs, salt, spices, sodium diphosphate, flavour enhancer, preservative (e223) (sulphur dioxide), spice & herb extracts, antioxidant), Onions, Garlic, Balsamic Vinegar (Sulphites), Water, Spinach, Vegetable Oil, Smoked Paprika, Chilli Flakes, Salt, Sugar, Pepper, Thyme
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 125kcal 523kJ | 88kcal 366.1kJ |
Fat | 7.6g | 5.3g |
Saturates | 2.7g | 1.89g |
Carbohydrates | 7.7g | 5.4g |
Sugars | 5.2g | 3.6g |
Protein | 5g | 3.5g |
Salt | 0.74g | 0.52g |
*1 Block = 70g |
Smoky No'rizo
Ingredients:
Tomato, Tempeh (soya), Onions, Butter Beans, Spinach, Olives, Garlic, Red Wine Vinegar (sulphites), GF Soy Sauce (soya), Lemon Juice (sulphites), Sugar, Smoked Paprika, Chilli Flakes, Salt, Liquid Smoke [water, hickory smoke flavour, vinegar, molasses, caramel colour, salt], Oregano, Vegetable Oil
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 72kcal | 50.4kcal |
Fat | 1.6g | 1.1g |
Saturates | 0.3g | 0.2g |
Carbohydrates | 7.9g | 5.5g |
Sugars | 5g | 3.5g |
Protein | 5g | 3.5g |
Salt | 0.37g | 0.3g |
*1 Block = 70g |
Smoky Pork
Ingredients:
Chopped Tomato (tomato, citric acid), Cooked Pulled Pork [Pork (96%), Maize Starch, Salt] (16%), Borlotti Beans, Onion, Carrot, Tomato Paste, GF Soy Sauce (soya), Red Wine Vinegar (sulphites), Garlic, Smoked Paprika, Brown Sugar, Salt, Cumin, Thyme, Bay Leaves, Black Pepper, Onion Powder, Garlic Powder, Rapeseed Oil
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 83kcal | 58kcal |
Fat | 3g | 2.1g |
Saturates | 1g | 0.7g |
Carbohydrates | 6.4g | 4.5g |
Sugars | 2.8g | 1.9g |
Protein | 6.2g | 4.3g |
Salt | 0.64g | 0.45g |
*1 Block = 70g |
Summer Beans
Ingredients:
Onion, Water, Butter Beans (16%), Haricot Beans (16%), Tomato (13%), Carrot, White Wine (sulphites) (13%), Courgette (11%), Garlic (4%), GF Veg Bouillon [Potato, starch, Hydrolysed vegetable protein (containing Soya), Sea salt, Vegetables 15% (parsnip, onion, sweet potato, carrot, leek), Corn starch, Celery seeds, Parsley, Turmeric, White Pepper, Garlic, Mace, Lovage, Nutmeg], Lemon Juice (sulphites) (2%), Rapeseed Oil, Salt, Sugar, Smoked Paprika, Thyme, Black Pepper, Cornflour
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 80kcal | 50kcal |
Fat | 1.8g | 1.3g |
Saturates | 0.2g | 0.1g |
Carbohydrates | 9.1g | 6.4g |
Sugars | 3.7g | 2.6g |
Protein | 3.0g | 2.1g |
Salt | 0.2g | 0.14g |
*1 Block = 70g |
Super Veggie Chilli
Ingredients:
Tomato, Onions, Red Peppers, Carrot, Black Beans, Kidney Beans, Haricot Beans, Garlic, Smoked Paprika, Cumin, Coriander, Onion Powder, Garlic Powder, Oregano, Vegetable Oil, Low Sodium Salt (Potassium Chloride, Sodium Chloride, Anti-Caking Agents)
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 52kcal | 36cal |
Fat | 1.4g | 1.0g |
Saturates | 0.2g | 0.1g |
Carbohydrates | 4.3g | 3.0g |
Sugars | 3g | 2.1g |
Protein | 2.2g | 1.5g |
Salt | 0.1g | 0.07g |
*1 Block = 70g |
Tarragon Chicken
Ingredients:
Cooked Chicken, Garlic, Sliced Leeks, Smoked Paprika, Tarragon, Black Pepper, Salt, Coconut Milk, Lemon Juice (sulphites), Dijon Mustard, Frozen Peas, Chicken Bouillon [salt, palm oil, potato Starch, yeast extract, sugar, dehydrated chicken meat (4%), chicken fat, natural flavourings, turmeric, colouring (plain caramel)], Vegetable Oil, Cornflour
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 153kcal | 107kcal |
Fat | 9.3g | 6.5g |
Saturates | 3.1g | 2.2g |
Carbohydrates | 6.4g | 4.5g |
Sugars | 2.6g | 1.8g |
Protein | 8.1g | 5.7g |
Salt | 0.36g | 0.25g |
*1 Block = 70g |
Tempeh Satay
Ingredients:
Tempeh (Soya beans, water, tempeh culture (rice flour, inoculum)), Onions, Potato, Peas, Water, Coconut Milk (coconut extract, water, citric acid), GF Veg Bouillon [Potato, starch, Hydrolysed vegetable protein (containing Soya), Sea salt, Vegetables 15% (parsnip, onion, sweet potato, carrot, leek), Corn starch, Vegetable oil, Celery seeds, Parsley, Turmeric, White Pepper, Garlic, Mace, Lovage, Nutmeg], GF Soy Sauce (soya), Peanut Butter (peanuts, sea salt), Garlic, Ginger, Lime Juice (sulphites), Curry Powder (turmeric, coriander, onion, mustard, cumin, fenugreek, ginger, garlic, fennel, salt, chilli, black pepper), Mango Chutney (mango (55%), sugar, salt, acetic acid, ginger, chilli powder, garlic), Salt, Rapeseed Oil
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 149kcal | 104kcal |
Fat | 7.6g | 5.3g |
Saturates | 4.3g | 3.0g |
Carbohydrates | 11.1g | 7.8g |
Sugars | 4.4g | 3.1g |
Protein | 7.4g | 5.2g |
Salt | 0.6g | 0.42g |
Fibre | 3.5g | 2.5g |
*1 Block = 70g |
THIS Jalfrezi
Ingredients:
Tomato, Onions, THIS Isn’t Chicken (Water, Soya Protein Concentrate (30%), Sunflower Oil, Natural Flavouring, Pea Protein Isolate (2%), Potato Starch, Salt, Pea Fibre, Rapseed Oil, Maltodextrin, Stabiliser: Calcium Sulphate, Seas Salt and Black Pepper Seasoning [Maltodextrin, Black pepper, Sugar, Yeast Extract Powder, Natural Flavouring, Sea Salt], Iron, Vitamin B12) Pl, Water, Red Pepper, Green Pepper, Garlic, Ginger, Tomato Paste, GF Soy Sauce (soya), Garam Masala, Cumin, Coriander, Turmeric, Smoked Paprika, Black Pepper, Chilli Flakes, Sugar, Salt, Rapeseed Oil
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 74kcal | 52kcal |
Fat | 1.4g | 1.0g |
Saturates | 0.2g | 0.1g |
Carbohydrates | 7.1g | 5.0g |
Sugars | 5g | 3.5g |
Protein | 6.3g | 4.4g |
Salt | 0.65g | 0.46g |
*1 Block = 70g |
Turkey Tagine
Ingredients:
Cooked Turkey (18%) (Turkey (96%), Maize Starch, Salt), Chopped Tomato (tomato, citric acid), Onions, Carrots, Parsnips, Water, Garlic, Lemon Juice (sulphites), Ras Al Hanout (Black Pepper, Coriander, Ginger, Paprika, Allspice, Cardamom, Mace, Nutmeg, Cayenne Pepper, Cloves), Rapeseed Oil, Smoked Paprika, Turmeric, Dried Apricot, Salt, Lemon Pepper (Black Pepper, Lemon Peel, Salt, Citric Acid, Sugar)
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
100g | 70g* | |
Energy | 89kcal | 62kcal |
Fat | 2.3g | 1.6g |
Saturates | 0.3g | 0.2g |
Carbohydrates | 8g | 5.6g |
Sugars | 5.9g | 4.1g |
Protein | 7.7g | 5.4g |
Salt | 0.48g | 0.34g |
*1 Block = 70g |