NUTRITIOUS AND DELICIOUS

Use this page to see all your nutrition, ingredient, and allergen information in one handy place.

Allergen and Nutrition Comparison Tables

BRITISH MEAT DISHES

PER 100G
 
Energy (kCal)
Fat (g)
Saturates (g)
Carbohydrates (g)
Sugars (g)
Protein (g)
Salt (g)
88
0.7
0.2
9.2
3
9.2
1.2
122
5
2
8.9
4.8
8.7
0.87
116
5.2
3.7
8.6
4.3
7.6
0.33
85
0.8
0.3
9.7
4.2
8.2
0.2
100
3.6
1.4
5.8
4.8
6.4
0.97
153
9.3
3.1
6.4
2.6
8.1
0.36
83
3
1
6.4
2.75
6.2
0.64
124
5.8
2.0
6.7
2.9
8.1
0.55
86
1.9
0.3
7.8
3
7.6
0.85
92
2.8
0.9
10.1
2.6
5.5
0.76
73
1.5
0.18
5.3
2.9
6.8
1.05
PER 70G
 
Energy (kCal)
Fat (g)
Saturates (g)
Carbohydrates (g)
Sugars (g)
Protein (g)
Salt (g)
62
0.5
0.1
6.4
2.1
6.4
0.84
85
3.5
1.4
6.2
3.4
6.1
0.61
81
3.6
2.6
6.0
3.0
5.3
0.23
60
0.6
0.2
6.8
2.9
5.7
0.14
70
2.5
1.0
4.1
3.4
4.5
0.68
107
6.5
2.2
4.5
1.8
5.7
0.25
58
2.1
0.7
4.5
1.9
4.3
0.45
87
4.1
1.4
4.7
2.0
5.7
0.39
60
1.3
0.2
5.5
2.1
5.3
0.6
64
2.0
0.6
7.1
1.8
3.9
0.53
51
1.1
0.1
3.7
2.0
4.8
0.74
ALLERGENS
 
Cereals (Gluten)
Celery
Crustacean
Egg
Fish
Lupin
Milk
Molluscs
Mustard
Nuts
Peanuts
Sesame
Soya
-
-
-
-
-
-
-
-
-
-
-
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PLANT BASED DISHES

PER 100G
 
Energy (kCal)
Fat (g)
Saturates (g)
Carbohydrates (g)
Sugars (g)
Protein (g)
Salt (g)
107
4
2.5
11.4
4.8
4.5
0.54
55
0.4
0.1
5.3
4.2
2.5
0.27
55
0.4
0.1
9.8
8.4
1.7
0.62
102
1
0.3
15.9
1.4
6.4
0.7
72
1.6
0.3
7.9
5
5
0.37
107
2.6
1.6
13.4
2.7
6.1
0.81
59
3
1
3.6
1.1
2.5
0.13
74
1.4
0.2
7.1
5
6.3
0.65
149
7.6
4.3
11.1
4.4
7.4
0.6
PER 70G
 
Energy (kCal)
Fat (g)
Saturates (g)
Carbohydrates (g)
Sugars (g)
Protein (g)
Salt (g)
75
2.8
1.8
8.0
3.4
3.2
0.38
39
0.3
0.1
3.7
2.9
1.8
0.19
39
0.3
0.1
6.9
5.9
1.2
0.43
71
0.7
0.2
11.1
1.0
4.5
0.49
50
1.1
0.2
5.5
3.5
3.5
0.26
75
1.8
1.1
9.4
1.9
4.3
0.57
41
2.1
0.7
2.5
0.8
1.8
0.09
52
1.0
0.1
5.0
3.5
4.4
0.46
104
5.3
3.0
7.8
3.1
5.2
0.42
ALLERGENS
 
Cereals (Gluten)
Celery
Crustacean
Egg
Fish
Lupin
Milk
Molluscs
Mustard
Nuts
Peanuts
Sesame
Soya
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
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SUPER SMOOTHIE

PER 100G
 
Energy (kCal)
Fat (g)
Saturates (g)
Carbohydrates (g)
Sugars (g)
Protein (g)
Salt (g)
96
0.5
0.1
19.5
15.2
2.1
0
81
1.8
0.7
13.5
11.4
2.8
0
PER 70G
 
Energy (kCal)
Fat (g)
Saturates (g)
Carbohydrates (g)
Sugars (g)
Protein (g)
Salt (g)
67
0.4
0.1
13.7
10.6
1.5
0.0
57
1.3
0.5
9.5
8.0
2.0
0.0
ALLERGENS
 
Cereals (Gluten)
Celery
Crustacean
Egg
Fish
Lupin
Milk
Molluscs
Mustard
Nuts
Peanuts
Sesame
Soya
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
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KID FRIENDLY DISHES

PER 100G
 
Energy (kCal)
Fat (g)
Saturates (g)
Carbohydrates (g)
Sugars (g)
Protein (g)
Salt (g)
114
4
2
5.9
1.8
6.8
0.1
69
0.5
0.06
10.3
2.7
3.83
0.1
116
5.4
2.0
6.9
2.2
7.5
0.1
52
1.4
0.2
4.3
3
2.2
0.1
68
2.9
0.7
4.6
3.9
4.9
0.13
122
6.1
3.7
10.3
3.5
4.2
0.09
77
2.6
0.6
7.2
5
5.3
0.13
92
1.9
0.2
11.5
2.4
5.2
0.1
PER 70G
 
Energy (kCal)
Fat (g)
Saturates (g)
Carbohydrates (g)
Sugars (g)
Protein (g)
Salt (g)
80
2.8
1.4
4.1
1.3
4.8
0.07
48
0.4
0.0
7.2
1.9
2.7
0.07
81
3.8
1.4
4.8
1.5
5.3
0.07
36
1.0
0.1
3.0
2.1
1.5
0.07
48
2.0
0.5
3.2
2.7
3.4
0.09
85
4.3
2.6
7.2
2.5
2.9
0.06
54
1.8
0.4
5.0
3.5
3.7
0.09
64
1.3
0.1
8.1
1.7
3.6
0.07
ALLERGENS
 
Cereals (Gluten)
Celery
Crustacean
Egg
Fish
Lupin
Milk
Molluscs
Mustard
Nuts
Peanuts
Sesame
Soya
-
-
-
-
-
-
-
-
-
-
-
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Individual Dish Ingredients and Nutrition

Beef Chilli

Ingredients:

Tomato (71%), Minced Beef (28%), Onions, Red Peppers, Red Kidney Beans, Carrots, Garlic, Salt, Smoked Paprika, Soy Sauce (soya, wheat), Worcestershire Sauce (Malt Vinegar from Barley, Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (fish), Tamarind Extract, Onions, Garlic, Spice Flavourings), Cumin Seeds, Cinnamon, Chilli Powder, Vegetable Oil

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy122kcal
509kJ
86kcal
356kJ
Fat5.0g3.5g
Saturates2.0g1.4g
Carbohydrates8.9g6.3g
Sugars4.8g3.4g
Protein8.7g6g
Salt0.87g0.6g
*1 Block = 70g

 

Berry Boost

Ingredients:

Banana, Redcurrant, Blackcurrant, Blackberry, Strawberry, Blueberry, Raspberry, Oats (may contain gluten), Dates, Macca Powder

Allergens highlighted in bold. Made in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy96kcal67kcal
Fat0.5g0.4g
Saturates0.1g0.1g
Carbohydrates19.5g13.7g
Sugars15.2g10.6g
Protein2.1g1.5g
Salt0.0g0.0g
*1 Block = 70g

 

Black Dal

Ingredients:

Beluga Lentils, GF Veg Bouillon [Potato, starch, Hydrolysed vegetable protein (containing Soya), Sea salt, Vegetables 15% (parsnip, onion, sweet potato, carrot, leek), Corn starch, Vegetable oil, Celery seeds, Parsley, Turmeric, White Pepper, Garlic, Mace, Lovage, Nutmeg], Butternut Squash, Onions, Coconut Milk, Tomato Puree, Garlic, Ginger, Garam Masala, Vegetable Oil

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy107kcal
448kJ
75kcal
314kJ
Fat2.6g1.8g
Saturates1.6g1.1g
Carbohydrates13.4g9.4g
Sugars2.7g1.9g
Protein6.1g4.3g
Salt0.81g0.6g
*1 Block = 70g

 

Brilliant Butternut Dal

Ingredients:

Red Lentils, Water, Chopped Tomato (tomato, citric acid), Butternut Squash, Diced Onion, Garlic, Ginger, Cumin, Coriander, Turmeric, Smoked Paprika, Rapeseed Oil, Low Sodium Salt (Potassium Chloride, Sodium Chloride, Anti-Caking Agents)

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy92kcal64kcal
Fat1.9g1.3g
Saturates0.2g0.1g
Carbohydrates11.5g8.1g
Sugars2.4g1.7g
Protein5.2g3.6g
Salt0.1g0.07g
*1 Block = 70g

 

Champions' Chicken Casserole

Ingredients:

Cooked Chicken, Garlic, Onion, Leeks, Smoked Paprika, Parsley, Black Pepper, Salt, Coconut Milk, Water, Lemon Juice (sulphites), Sweet Potato, Broccoli, Vegetable Oil, Cornflour, Low Sodium Salt (Potassium Chloride, Sodium Chloride, Anti-Caking Agents)

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy116kcal81kcal
Fat5.4g3.8g
Saturates2g1.4g
Carbohydrates6.9g4.8g
Sugars2.2g1.5g
Protein7.5g5.3g
Salt0.1g0.07g
*1 Block = 70g

 

Chana Dal

Ingredients:

Water, Yellow Split Peas, Onion, Tomato Paste, Garlic, Ginger, GF Veg Bouillon [Potato, starch, Hydrolysed vegetable protein (containing Soya), Sea salt, Vegetables 15% (parsnip, onion, sweet potato, carrot, leek), Corn starch, Vegetable oil, Celery seeds, Parsley, Turmeric, White Pepper, Garlic, Mace, Lovage, Nutmeg], Cumin, Coriander, Turmeric, Asafoetida, Chilli Flakes

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy102kcal71kcal
Fat1.0g0.7g
Saturates0.3g0.2g
Carbohydrates15.9g11.1g
Sugars1.4g1.0g
Protein6.4g4.5g
Salt0.7g0.5g
*1 Block = 70g

 

Cheeky Chicken Tikka

Ingredients:

Tomato, Coconut Milk, Chicken, Onion, Carrot, Potato, Broccoli, Garlic, Ginger, Vegetable Oil, Smoked Paprika, Turmeric, Garam Masala, Coriander, Low Sodium Salt (Potassium Chloride, Sodium Chloride, Anti-Caking Agents)

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy114kcal80kcal
Fat4g2.8g
Saturates2g1.4g
Carbohydrates5.9g4.1g
Sugars1.8g1.3g
Protein6.8g4.8g
Salt0.1g0.07g
*1 Block = 70g

 

Chicken Cacciatore

Ingredients:

Tomato, Onions, Chicken Breast, Carrot, Red Wine (sulphites), Red Pepper, Garlic, Green Olives, GF Soy Sauce (soya), Smoked Paprika, Salt, Vegetable Oil, Parsley, Thyme, Bay Leaves, Black Pepper

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy107kcal
448kJ
75kcal
314kJ
Fat2.6g1.8g
Saturates1.6g1.1g
Carbohydrates13.4g9.4g
Sugars2.7g1.9g
Protein6.1g4.3g
Salt0.81g0.6g
*1 Block = 70g

 

Chicken Korma

Ingredients:

Coconut Milk, Chicken Breast, Peas, Cauliflower, Onion, Tomato, Garlic, Ginger, Almonds (Nuts), Smoked Paprika, Garam Masala, Coriander, Turmeric, Salt, Cinnamon, Cardamom, Black Pepper, Rapeseed Oil, Bay Leaves

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy124kcal87kcal
Fat5.8g4.1g
Saturates2.0g1.4g
Carbohydrates6.7g4.7g
Sugars2.9g2.0g
Protein8.1g5.7g
Salt0.55g0.39g
*1 Block = 70g

 

Chicken Tinga

Ingredients:

Chicken (27%), Tomato (22%), Black Beans (22%), Onions, Carrots, Garlic, Chipotle Peppers [Water, Salt, Sugar, Onion, Acetic Acid], Lime Juice (sulphites), Salt, Cumin, Paprika, Chicken Bouillon [salt, palm oil, potato Starch, yeast extract, sugar, dehydrated chicken meat (4%), chicken fat, natural flavourings, turmeric, colouring (plain caramel)], Vegetable Oil

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy88kcal
370kJ
62kcal
259kJ
Fat0.7g0.5g
Saturates0.2g0.14g
Carbohydrates9.2g6.5g
Sugars3g2.1g
Protein9.2g6.5g
Salt1.2g0.8g
*1 Block = 70g

 

Chorizo Lentils

Ingredients:

Brown Lentils, Tomato, Onions, Carrot, Garlic, Chorizo (Lean Pork, Bacon,Salt, Pork Protein, Acidity Regulator E326), Spices, Glucose Syrup, Dextrin, Moistening Agent (E420), Dextrose, Garlic, Stabilizers, Antioxidant (E316), Vegetable Extracts, preservatives), Water, Potato, Smoked Paprika, Salt, White Wine Vinegar (Sulphites), GF Veg Bouillon [Potato, starch, Hydrolysed vegetable protein (containing Soya), Sea salt, Vegetables 15% (parsnip, onion, sweet potato, carrot, leek), Rapeseed Oil, Bay Leaves

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy92kcal64kcal
Fat2.8g2.0g
Saturates0.9g0.6g
Carbohydrates10.1g7.1g
Sugars2.6g1.8g
Protein5.5g3.9g
Salt0.76g0.53g
*1 Block = 70g

 

Classic Bolognese

Ingredients:

Tomato, Onions, Beef Mince, Pork Mince, Carrots, Celery, Garlic, Red Wine (Sulphites), Tomato Puree, Italian Sun-dried Tomatoes [dried parsley, dried basil, white wine vinegar], GF Soy Sauce (soya), Sugar, Black Pepper, Rosemary, Bay Leaves, Salt, Vegetable Oil

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy100kcal70kcal
Fat3.6g2.5g
Saturates1.4g1.0g
Carbohydrates5.8g4.1g
Sugars4.8g3.4g
Protein6.4g4.5g
Salt0.6g0.4g
*1 Block = 70g

 

Clean Green

Ingredients:

Banana, Mango, Spinach, Flaxseed, Spirulina

Allergens highlighted in bold. Made in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy81kcal57kcal
Fat1.8g1.3g
Saturates0.7g0.5g
Carbohydrates13.5g9.5g
Sugars11.4g8.0g
Protein2.8g2.0g
Salt0.0g0.0g
*1 Block = 70g

 

Cracking Cottage Beef

Ingredients:

Chopped Tomato (tomato, citric acid), Cooked Beef Mince, Diced Onion, Diced Carrot, Peas, Potato, Tomato Paste, Garlic, Balsamic Vinegar (sulphites), Rapeseed Oil, Low Sodium Salt (Potassium Chloride, Sodium Chloride, Anti-Caking Agents), Oregano, Bay Leaf

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy77kcal54kcal
Fat2.6g1.8g
Saturates0.6g0.4g
Carbohydrates7.2g5.0g
Sugars5g3.5g
Protein5.3g3.7g
Salt0.13g0.09g
*1 Block = 70g

 

Creamy Coconut Curry

Ingredients:

Chickpeas, Tomato, Coconut Milk, Onion, Carrot, Peas, Garlic, Ginger, Smoked Paprika, Garam Masala, Cinnamon, Cumin, Coriander, Turmeric, Low Sodium Salt (Potassium Chloride, Sodium Chloride, Anti-Caking Agents), Rapeseed Oil

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy122kcal85cal
Fat6.1g4.3g
Saturates3.7g2.6g
Carbohydrates10.3g7.2g
Sugars3.5g2.5g
Protein4.2g2.9g
Salt0.09g0.06g
*1 Block = 70g

 

Creamy Mushrooms

Ingredients:

Mushrooms, Water, Leeks, Onion Spinach, Celery, Coconut Milk, Garlic, White Miso [Water, Soya Beans, Rice, Salt], Smoked Paprika, Porcini Mushroom Powder, GF Veg Bouillon [Sea Salt, Maltodextrin (from maize)*, Rice Flour*, Vegetables 7.2% (onion, carrot, parsnip)*, Yeast Extract, Sunflower Oil*, Parsley*, Turmeric*. *Organically grown ingredients], Dijon Mustard, Cornflour, Black Pepper, Thyme, Salt. Rapeseed Oil

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy59kcal41kcal
Fat3g2.1g
Saturates1g0.7g
Carbohydrates3.6g2.5g
Sugars1.1g0.8g
Protein2.5g1.8g
Salt0.13g0.09g
*1 Block = 70g

 

Curried Chickpeas

Ingredients:

Tomato, Chickpeas (29%), Onions, Spinach, Coconut Cream, Broccoli, Garlic, Ginger, Mango Chutney (mango (55%), sugar, salt, acetic acid, ginger, chilli powder, garlic), Spice Blend (Garlic Powder, Paprika, Salt, Coriander Powder, Sugar, Cumin, Ginger, Turmeric Powder, Black Pepper, Celery Seed, Clove, Fennel, Ground Nutmeg, Chilli Powder), Soy Sauce [Soya, wheat], Turmeric, Smoked Paprika, Salt, Vegetable Oil

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy107kcal
446kJ
75kcal
313kJ
Fat4.0g2.8g
Saturates2.5g1.8g
Carbohydrates11.4g8.0g
Sugars4.8g3.4g
Protein4.5g3.2g
Salt0.54g0.39g
*1 Block = 70g

 

Harissa Jackfruit

Ingredients:

Tomato (44%), Jackfruit (21%), Aubergine, Onions, Water (5%), Mild Pepper Paste 3% (Red pepper, Lemon Juice, Paprika Paste), Garlic, Ginger, Paprika, Lemon Juice (sulphites), Salt, Cinnamon, Chilli Powder, Sugar, Soy Sauce (soya, wheat), Cumin, Vegetable Oil

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy55kcal
231kJ
38.5kcal
162kJ
Fat0.4g0.28g
Saturates0.1g0.07g
Carbohydrates9.8g6.9g
Sugars8.4g5.9g
Protein1.7g1.2g
Salt0.62g0.44g
*1 Block = 70g

 

Hearty Ragu

Ingredients:

Tomato, Onions, Cannellini Beans, Carrots, Celery, Water, Tempeh (Soya), Garlic, Paprika, Balsamic Vinegar (Sulphites), Sugar, GF Veg Bouillon [Potato, starch, Hydrolysed vegetable protein (containing Soya), Sea salt, Vegetables 15% (parsnip, onion, sweet potato, carrot, leek), Corn starch, Vegetable oil, Celery seeds, Parsley, Turmeric, White Pepper, Garlic, Mace, Lovage, Nutmeg], Fennel Seeds, Salt, Sage, Vegetable Oil

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy55kcal
231kJ
38.5kcal
162kJ
Fat0.4g0.28g
Saturates0.1g0.07g
Carbohydrates5.3g3.7g
Sugars4.2g3.0g
Protein2.5g1.75g
Salt0.27g0.19g
*1 Block = 70g

 

Jerk Chicken

Ingredients:

Chicken (27%), Sweet Potato, Onions, Water (13%), Peas, Ginger, Tomato Puree, Jerk Seasoning [allspice, paprika, thyme, salt, brown sugar, black pepper, chilli, nutmeg, ginger, citric acid], Garlic, Chicken Bouillon [salt, palm oil, potato Starch, yeast extract, sugar, dehydrated chicken meat (4%), chicken fat, natural flavourings, turmeric, colouring (plain caramel)], Marjoram, Turmeric, Vegetable Oil

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy85kcal
357kJ
60kcal
250kJ
Fat0.8g0.6g
Saturates0.3g0.2g
Carbohydrates9.7g6.8g
Sugars4.2g3.0g
Protein8.2g5.6g
Salt0.2g0.15g
*1 Block = 70g

 

Legendary Lentil Bolognese

Ingredients:

Tomato, Water, Red Lentils, Onion, Carrot, Tomato Paste, Garlic, Smoked Paprika, Spinach, Vegetable Oil, Dried Basil, Bay Leaves, Low Sodium Salt (Potassium Chloride, Sodium Chloride, Anti-Caking Agents)

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy69kcal48.3kcal
Fat0.5g0.4g
Saturates0.06g0.0g
Carbohydrates10.3g7.2g
Sugars2.7g1.9g
Protein3.8g2.7g
Salt0.1g0.07g
*1 Block = 70g

 

Marvellous Meaty Ragu

Ingredients:

Tomato, Onion, Pork Mince, Carrot, Aubergine, Spinach, Tomato Paste, Garlic, Smoked Paprika, Rosemary, Bay Leaves, Low Sodium Salt (Potassium Chloride, Sodium Chloride, Anti-Caking Agents), Rapeseed Oil

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy68kcal48kcal
Fat2.9g2.0g
Saturates0.7g0.5g
Carbohydrates4.6g3.2g
Sugars3.9g2.7g
Protein4.9g3.4g
Salt0.13g0.09g
*1 Block = 70g

 

Peri Chicken

Ingredients:

Cooked Chicken (Chicken (96%), Maize Starch, Salt), Onions, Red Pepper, Black Eyed Beans, Black Beans, Garlic, Water, Lemon Juice, Red Wine Vinegar (Sulphites), Smoked Paprika, Chilli Flakes, Oregano, Salt, Chicken Bouillon [Potato Starch, Salt, Maltodrexin, Chicken Fat (8%), Flavouring, Sugar, Rapeseed Oil, Yeast Extract, Palm Oil, Sunflower Oil, Sage, Carrot Powder, Chicken Powder, Rosemary, Black Pepper, Antioxidant (Rosemary Extract), Colour (Curcumin)]

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy86kcal60kcal
Fat1.9g1.3g
Saturates0.3g0.2g
Carbohydrates7.8g5.5g
Sugars3.0g2.1g
Protein7.6g5.3g
Salt0.85g0.60g
*1 Block = 70g

 

Pork Rendang

Ingredients:

Onions, Pork (28%), Tomato, Coconut Milk, Potato, Green Beans, Ginger, Garlic, GF Soy Sauce (soya), Lemongrass, Lime Juice (sulphites), Sugar, Salt, Cinnamon, Coriander, Cumin Seeds, Lime Leaves, Chilli Flakes, Vegetable Oil

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy116kcal
486kJ
82kcal
340kJ
Fat5.2g3.7g
Saturates3.7g2.6g
Carbohydrates8.6g6g
Sugars4.3g3g
Protein7.6g5.3g
Salt0.33g0.23g
*1 Block = 70g

 

Smoky No'rizo

Ingredients:

Tomato, Tempeh (soya), Onions, Butter Beans, Spinach, Olives, Garlic, Red Wine Vinegar (sulphites), GF Soy Sauce (soya), Lemon Juice (sulphites), Sugar, Smoked Paprika, Chilli Flakes, Salt, Liquid Smoke [water, hickory smoke flavour, vinegar, molasses, caramel colour, salt], Oregano, Vegetable Oil

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy72kcal50.4kcal
Fat1.6g1.1g
Saturates0.3g0.2g
Carbohydrates7.9g5.5g
Sugars5g3.5g
Protein5g3.5g
Salt0.37g0.3g
*1 Block = 70g

 

Smoky Pork

Ingredients:

Chopped Tomato (tomato, citric acid), Cooked Pulled Pork [Pork (96%), Maize Starch, Salt] (16%), Borlotti Beans, Onion, Carrot, Tomato Paste, GF Soy Sauce (soya), Red Wine Vinegar (sulphites), Garlic, Smoked Paprika, Brown Sugar, Salt, Cumin, Thyme, Bay Leaves, Black Pepper, Onion Powder, Garlic Powder, Rapeseed Oil

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy83kcal58kcal
Fat3g2.1g
Saturates1g0.7g
Carbohydrates6.4g4.5g
Sugars2.8g1.9g
Protein6.2g4.3g
Salt0.64g0.45g
*1 Block = 70g

 

Super Veggie Chilli

Ingredients:

Tomato, Onions, Red Peppers, Carrot, Black Beans, Kidney Beans, Haricot Beans, Garlic, Smoked Paprika, Cumin, Coriander, Onion Powder, Garlic Powder, Oregano, Vegetable Oil, Low Sodium Salt (Potassium Chloride, Sodium Chloride, Anti-Caking Agents)

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy52kcal36cal
Fat1.4g1.0g
Saturates0.2g0.1g
Carbohydrates4.3g3.0g
Sugars3g2.1g
Protein2.2g1.5g
Salt0.1g0.07g
*1 Block = 70g

 

Tarragon Chicken

Ingredients:

Cooked Chicken, Garlic, Sliced Leeks, Smoked Paprika, Tarragon, Black Pepper, Salt, Coconut Milk, Lemon Juice (sulphites), Dijon Mustard, Frozen Peas, Chicken Bouillon [salt, palm oil, potato Starch, yeast extract, sugar, dehydrated chicken meat (4%), chicken fat, natural flavourings, turmeric, colouring (plain caramel)], Vegetable Oil, Cornflour

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy153kcal107kcal
Fat9.3g6.5g
Saturates3.1g2.2g
Carbohydrates6.4g4.5g
Sugars2.6g1.8g
Protein8.1g5.7g
Salt0.36g0.25g
*1 Block = 70g

 

Tempeh Satay

Ingredients:

Tempeh (Soya beans, water, tempeh culture (rice flour, inoculum)), Onions, Potato, Peas, Water, Coconut Milk (coconut extract, water, citric acid), GF Veg Bouillon [Potato, starch, Hydrolysed vegetable protein (containing Soya), Sea salt, Vegetables 15% (parsnip, onion, sweet potato, carrot, leek), Corn starch, Vegetable oil, Celery seeds, Parsley, Turmeric, White Pepper, Garlic, Mace, Lovage, Nutmeg], GF Soy Sauce (soya), Peanut Butter (peanuts, sea salt), Garlic, Ginger, Lime Juice (sulphites), Curry Powder (turmeric, coriander, onion, mustard, cumin, fenugreek, ginger, garlic, fennel, salt, chilli, black pepper), Mango Chutney (mango (55%), sugar, salt, acetic acid, ginger, chilli powder, garlic), Salt, Rapeseed Oil

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy149kcal104kcal
Fat7.6g5.3g
Saturates4.3g3.0g
Carbohydrates11.1g7.8g
Sugars4.4g3.1g
Protein7.4g5.2g
Salt0.6g0.42g
Fibre3.5g2.5g
*1 Block = 70g

 

THIS Jalfrezi

Ingredients:

Tomato, Onions, THIS Isn’t Chicken (Water, Soya Protein Concentrate (30%), Sunflower Oil, Natural Flavouring, Pea Protein Isolate (2%), Potato Starch, Salt, Pea Fibre, Rapseed Oil, Maltodextrin, Stabiliser: Calcium Sulphate, Seas Salt and Black Pepper Seasoning [Maltodextrin, Black pepper, Sugar, Yeast Extract Powder, Natural Flavouring, Sea Salt], Iron, Vitamin B12) Pl, Water, Red Pepper, Green Pepper, Garlic, Ginger, Tomato Paste, GF Soy Sauce (soya), Garam Masala, Cumin, Coriander, Turmeric, Smoked Paprika, Black Pepper, Chilli Flakes, Sugar, Salt, Rapeseed Oil

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy74kcal52kcal
Fat1.4g1.0g
Saturates0.2g0.1g
Carbohydrates7.1g5.0g
Sugars5g3.5g
Protein6.3g4.4g
Salt0.65g0.46g
*1 Block = 70g