Our Kid Friendly Dal is made with warming garlic and ginger and packed with super nutritious red lentils. It's low in salt, with absolutely no added nasties and finished off with butternut squash making a super wholesome comfort dish.

Red Lentils (32%), Water, Chopped Tomato (tomato, citric acid), Butternut Squash (14%), Diced Onion, Garlic, Ginger, Cumin, Coriander, Turmeric, Smoked Paprika, Cold Pressed Rapeseed Oil, Low Sodium Salt (Potassium Chloride, Sodium Chloride, Anti-Caking Agents)

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens

Please Note: The details above are correct as of 18 December 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

ON THE HOB

Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.

IN THE MICROWAVE

Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.

Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.