Brilliant Butternut Dal
Our Kid Friendly Dal is made with warming garlic and ginger and packed with super nutritious red lentils. It's low in salt, with absolutely no added nasties and finished off with butternut squash making a super wholesome comfort dish.
- Kid Friendly
- Plant Based
- High Protein
Although every care has been taken, we can't guarantee the absence of any allergens in this meal.
From
Sale price
Price
£1.17
Regular price
£0.00 per block
Unit price
per
cook ON THE HOB
Heat with a tablespoon of water in a saucepan over medium heat with the lid on. Simmer for 6 mins for one Block, with an additional minute for every additional Block, stirring occasionally.
cook IN A MICROWAVE
In a microwave-safe bowl, heat on full power for 1 min per Block, stirring halfway through. Leave for a minute to rest. Tested in a 900W microwave, appliances may vary.
Ensure food is piping hot. Once heated, do not refreeze. Keep frozen until ready to eat.
Red Lentils, Water, Chopped Tomato (tomato, citric acid), Butternut Squash, Diced Onion, Garlic, Ginger, Cumin, Coriander, Turmeric, Smoked Paprika, Rapeseed Oil, Low Sodium Salt (Potassium Chloride, Sodium Chloride, Anti-Caking Agents)
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
| 100g | 70g* | |
| Energy | 92kcal | 64kcal |
| Fat | 1.9g | 1.3g |
| Saturates | 0.2g | 0.1g |
| Carbohydrates | 11.5g | 8.1g |
| Sugars | 2.4g | 1.7g |
| Protein | 5.2g | 3.6g |
| Salt | 0.1g | 0.07g |
| *1 Block = 70g | ||
