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A rich and creamy dish made with the best beans in the business from Bold Bean Co. Simmered away in a decadent tomato sauce with plenty of sweet and spicy harissa and finished with fresh spinach.

Black Beans (36%) [Black Beans, Water, Salt], Chopped Tomatoes (30%) [Tomatoes, acidity regulator: citric acid], Onion, Spinach (11%), Coconut Milk (7%) [Coconut Kernel Extract, Water], Harissa Paste (4%) [Red Chilli, Caraway Seed, Salt, Black Pepper, Cumin, Raz El Hanout, Garlic, Extra Virgin Olive Oil, Vegetable Oil, Red Pepper, Dried Raisins, Red Bell Pepper Flakes], Garlic, Ginger, Cold Pressed Rapeseed Oil, Coriander Leaf, Lemon Juice, Salt, Paprika, Coriander Seed, Black Pepper, Chilli Powder.

Allergens highlighted in bold. Cooked in a kitchen that handles gluten, soya, celery, mustard, peanuts, nuts, fish and sulphites.

Please Note: The details above are correct as of 9th June 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.

ON THE HOB

Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.

IN THE MICROWAVE

Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.

Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.

Inspired by South African Cape Malay cuisine, this chicken curry is sweetened with apricot jam to complement the warming spice from red chilli. Finished with potato and coriander, it's a vibrant and versatile addition to your freezer.

Chopped Tomatoes (51%) [Tomatoes, acidity regulator: citric acid], Chicken (30%), Onion, Potato (16%), Apricot Jam (2%) [Apricots, Sugar, acidity regulator: citric acid], Garlic, Ginger, Cold Pressed Rapeseed Oil, Red Chilli, Coriander Leaf (1%), Lemon Juice, Garam Masala [Coriander Seed, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaf, Sunflower Oil, Nutmeg, Cardamom], Salt, Paprika, Turmeric, Cardamom, Black Pepper.

Allergens highlighted in bold. Cooked in a kitchen that handles gluten, soya, celery, mustard, peanuts, nuts, fish and sulphites.

Please Note: The details above are correct as of 9th June 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.

ON THE HOB

Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.

IN THE MICROWAVE

Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.

Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.

You may know of Kimchi as the gut-boosting, fermented cabbage that's so tasty it's the national dish of Korea. We think it pairs beautifully with our shredded pork shoulder, which we've slowly simmered in ginger, garlic, tomato and soy sauce. A spicy, tangy addition to our Summer menu.

Chopped Tomato (tomato, citric acid), Cooked Pork (18%) (Pork (96%), Maize Starch, Salt), Kimchi (12%) [cabbage (Chinese Leaf) (68.6%), Mooli (White Radish), Carrots, Tamari (Water, Salt, Spirit Vinegar, SOYBEANS), Sea Salt, Garlic, Ginger, Ground Red Pepper, Spring Onion], Onions, Green Beans, Carrot, Water, Tomato Paste, Garlic, Ginger, Cold Pressed Rapeseed Oil, GF Soy Sauce, Chilli Flakes, Salt, Black Pepper

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens

Please Note: The details above are correct as of 18 December 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

ON THE HOB

Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.

IN THE MICROWAVE

Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.

Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.

Made with Fable shredded shiitake mushrooms, this meaty dish packs a smoky chilli punch. Simmered away with tomato, garlic and lime, it makes the perfect taco filling or potato topper. It's finished with fresh coriander and borlotti beans - an absolute winner.

Chopped Tomatoes (31%) [Tomatoes, acidity regulator: citric acid], Onion (19%), Borlotti Beans (16%) [Borlotti Beans, Water, Salt, antioxidant: ascorbic acid], Fable Shiitake Mushrooms (14%) [Shiitake Mushroom, Rapeseed Oil, contains Sulphites], Red Pepper (12%), Chipotle In Adobo (4%) [Chipotle Chilli, Water, Tomato Paste, Salt, Sugar, Onion, acidity regulator: acetic acid], Garlic, Lime Juice (2%), Cold Pressed Rapeseed Oil, Smoked Paprika, Coriander Leaf, Salt, Cumin Seed, Garlic Powder.

Allergens highlighted in bold. Cooked in a kitchen that handles gluten, soya, celery, mustard, peanuts, nuts and fish.

Please Note: The details above are correct as of 9th June 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.

ON THE HOB

Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.

IN THE MICROWAVE

Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.

Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.

Spring weather calls for something vibrant and light, so look no further than our new Miso Beans. Simmered in a coconut sauce that's packed full of fragrant aromatics like ginger, lime leaf and coriander and brought to life with golden turmeric and fresh green spinach.

Coconut Milk [Coconut Kernel Extract, Water] (31%), Butter Beans (18%), Cannellini Beans (18%), Onion, Spinach (12%), Water, Garlic, Ginger, Cold Pressed Rapeseed Oil, Lime Juice, White Miso (2%) [Water, Soya Beans, Rice, Salt], Coriander Leaf, Lime Leaf, Salt, Turmeric, Coriander, Black Pepper.

Allergens highlighted in bold. Cooked in a kitchen that handles gluten, celery, mustard, peanuts, nuts, fish and sulphites.

Please Note: The details above are correct as of 6th May 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.

ON THE HOB

Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.

IN THE MICROWAVE

Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.

Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.

A very special collaboration with James O'Sullivan, a.k.a. @Beefyboysfoodtour. James says, "I grew up eating something very close to this on Sundays. Mum never used a recipe, just threw it together with chorizo, chicken, peppers and a splash of wine, and it was always perfect, so this is my take on it.
Here's 3 ways I would serve it: on fluffy rice with a squeeze of lemon, load it up onto a jacket potato with a spoon of sour scream, or tossed with cooked pasta for a lovely sauce. However, you have it you’ll love it"

Chopped Tomatoes (46%) [Tomatoes, acidity regulator: citric acid], Chicken (29%), Green Pepper (11%), Onion, Red Pepper (11%), White Wine (9%) [Sulphites], Chorizo (6%) [Lean Pork, Bacon, Salt, Pork Protein, acidity regulator: E326, Spices, Glucose Syrup, Dextrin, E420, Dextrose, Garlic, Stabilisers, antioxidant: E316, Vegetable Extracts, Preservatives], Black Olives (5%) [Water, Salt, acidity regulator: lactic acid, acidity regulator: citric acid, preservative: potassium sorbate], Garlic, Cold Pressed Rapeseed Oil, Tomato Puree, Paprika, Salt, Chilli Flakes, Thyme, Bay Leaf.

Allergens highlighted in bold. Cooked in a kitchen that handles gluten, soya, celery, mustard, peanuts, nuts and fish.

Please Note: The details above are correct as of 6th May 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.

ON THE HOB

Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.

IN THE MICROWAVE

Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.

Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.

This is an absolute springtime belter made by slowly caramelising leeks and garlic as the base for a creamy mustard and tarragon sauce. It's packed with shredded chicken and peas and finished with fresh lemon and black pepper.

Coconut Milk [Coconut Kernel Extract, Water] (32%), Chicken (30%), Peas (18%), Onion, Leek (12%), Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt, preservative: sodium bisulphite (contains Sulphites)] (3%), Garlic, Lemon Juice [contains Sulphites], Cold Pressed Rapeseed Oil, Cornflour, Black Pepper, Chicken Bouillon [Salt, Palm Oil, Potato Starch, Yeast Extract, Sugar, Dehydrated Chicken Meat, Chicken Fat, Natural Flavourings, Turmeric, colour: plain caramel], Smoked Paprika, Salt, Tarragon (<1%).

Allergens highlighted in bold. Cooked in a kitchen that handles gluten, soya, celery, peanuts, nuts and fish.

Please Note: The details above are correct as of 6th May 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.

ON THE HOB

Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.

IN THE MICROWAVE

Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.

Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.

Back by popular demand, this autumnal classic is packed with roasted mushrooms and leeks, in a creamy sauce finished with miso and thyme. It's rich and comforting dinner on a cold evening!

Mushrooms (39%), Water, Leeks (12%), Onion, Spinach (12%), Celery, Coconut Milk [Coconut Kernel Extract, Water] (16%), Garlic, White Miso [Water, Soya Beans, Rice, Salt], Cold Pressed Rapeseed Oil, Smoked Paprika, Porcini Mushroom Powder, Gluten Free Vegetable Bouillon [Potato Starch, Hydrolysed Vegetable Protein (containing Soya), Sea Salt, Vegetables (15%) (Parsnip, Onion, Sweet Potato, Carrot, Leek), Cornstarch, Vegetable Oil, Celery Seeds, Parsley, Turmeric, White Pepper, Garlic, Mace, Lovage, Nutmeg], Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt, preservative: sodium bisulphite (contains Sulphites)], Cornflour, Black Pepper, Thyme, Salt.

Allergens highlighted in bold. Cooked in a kitchen that handles gluten, peanuts, nuts and fish.

Please Note: The details above are correct as of 28th May 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.

ON THE HOB

Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.

IN THE MICROWAVE

Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.

Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.

Based on the viral recipe that took the internet by storm, this dish is made with sundried tomato and fresh basil in a creamy and decadent sauce. It's perfect for spooning over mash or mopping up with bread and will become a firm new freezer favourite in no time.

Coconut Milk [Coconut Kernel Extract, Water] (31%), Chicken (29%), Onion, Spinach (19%), Italian Sun-dried Tomatoes [Tomatoes, Sunflower Oil, Dried Parsley, Dried Basil, White Wine Vinegar (contains Sulphites)] (5%), Garlic, Cold Pressed Rapeseed Oil, Lemon Juice, Tomato Puree, White Miso (2%) [Water, Soya Beans, Rice, Salt], Basil, Cornflour, Black Pepper, Smoked Paprika, Salt, Chilli Flakes, Thyme.

Allergens highlighted in bold. Cooked in a kitchen that handles gluten, celery, mustard, peanuts, nuts and fish.

Please Note: The details above are correct as of 6th May 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.

ON THE HOB

Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.

IN THE MICROWAVE

Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.

Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.

A punchy and spicy Thai curry that really highlights the aromatics. Ginger, garlic, lemongrass, lime leaf, galangal and plenty of chilli make up the base of this sauce, which is simmered away with tender shredded pork, broccoli and roasted aubergine. This one has serious flavour!

Pork (38%), Onion, Aubergine (8%), Broccoli (8%), Water (6%), Tamari Soy Sauce [Water, Soya Beans, Salt, Spirit Vinegar], Garlic, Lemongrass, Ginger, Galangal, Cold Pressed Rapeseed Oil, Brown Sugar, Cornflour, Lime Leaf, Green Chilli, Lime Juice, Red Chilli, Basil, Coriander Leaf, Salt, Chilli Powder, Coriander Seed, Black Pepper, Turmeric.

Allergens highlighted in bold. Cooked in a kitchen that handles gluten, celery, mustard, peanuts, nuts, fish and sulphites.

Please Note: The details above are correct as of 13th March 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.

ON THE HOB

Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.

IN THE MICROWAVE

Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.

Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.

Inspired by the Indian takeaway classic, our plant based version is packed with Tempeh, potatoes and peas in a creamy spinach and coconut sauce.

Coconut Milk (25%) [Coconut Kernel Extract, Water], Spinach (25%), Onion, Tomato, Tempeh (11%) [Soya Beans, Water, Tempeh Culture (Rice Flour, Inoculum)], Peas (10%), Potato (10%), Garlic, Ginger, Cold Pressed Rapeseed Oil, Coriander, Garam Masala [Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaf, Sunflower Oil, Nutmeg, Cardamom], Sugar, Salt, Paprika, Turmeric.

Allergens highlighted in bold. Cooked in a kitchen that handles gluten, celery, mustard, peanuts, nuts, fish and sulphites.

Please Note: The details above are correct as of 13th March 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.

ON THE HOB

Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.

IN THE MICROWAVE

Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.

Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.

A three-way collaboration with Saucerer and Tom’s Pasta in London. Tim & Tom's Calabrian Hot Pasta Sauce is cooked down with pork mince into a rich, savoury ragu, and finished off with fresh spinach. It's spicy, slightly sweet and the perfect topping for tagliatelle, gnocchi and even jacket potatoes.

Chopped Tomato (tomato, citric acid) (41%), Pork (31%), Onions, Spinach, Carrots, Saucerer Calabrian Chilli Sauce (Tomato, Chilli (14%), Tomato Paste, Onion, Olive Oil, White Wine Vinegar, Honey (4%), Garlic, Chilli Flakes (Red Chilli, Calabrian Chilli) (2.5%), Garlic Powder, Salt, Fennel Seed, Oregano) (8%), Tomato Puree, Garlic, Cold Pressed Rapeseed Oil, Honey (1%), Smoked Paprika, Salt, Rosemary, Chilli Flakes, Bay Leaves

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens

Please Note: The details above are correct as of 03 February 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.

ON THE HOB

Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.

IN THE MICROWAVE

Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.

Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.

We’ve taken inspiration from a Mexican classic with this one. Slow cooked Chicken in a tangy chipotle sauce, finished with plenty of black beans, cumin, and lime. It’s smoky, spicy, and absolutely delicious.

Chicken (30%), Chopped Tomatoes [Tomatoes, acidity regulator: citric acid] (20%), Black Beans (16%) [Black Beans, Water, Salt], Onion, Carrot, Garlic, Chipotle Peppers (3%) [Water, Salt, Sugar, Onion, acidity regulator: acetic acid], Lime Juice, Cumin, Smoked Paprika, Cold Pressed Rapeseed Oil, Chicken Bouillon [Salt, Palm Oil, Potato Starch, Yeast Extract, Sugar, Dehydrated Chicken Meat, Chicken Fat, Natural Flavourings, Turmeric, Colour: Plain Caramel], Salt.

Allergens highlighted in bold. Cooked in a kitchen that handles gluten, soya, celery, mustard, peanuts, nuts, fish and sulphites.

Please Note: The details above are correct as of 6th May 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.

ON THE HOB

Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.

IN THE MICROWAVE

Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.

Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.

A rich and warming Dal made with red lentils and split peas, slowly simmered in spices and coconut milk, with plenty of ginger and garlic. Perfect for scooping up with flatbread or ladling over rice!

Coconut Milk (20%) [Coconut Kernel Extract, Water], Cooked Red Lentils (13%), Cooked Split Peas (13%), Sweet Potato (13%), Onion, Water (9%), Carrot, Tomato Puree, Garlic, Ginger, Cold Pressed Rapeseed Oil, Gluten Free Vegetable Bouillon [Potato Starch, Hydrolysed Vegetable Protein (containing Soya), Sea Salt, Vegetables (15%) (Parsnip, Onion, Sweet Potato, Carrot, Leek), Cornstarch, Vegetable Oil, Celery Seeds, Parsley, Turmeric, White Pepper, Garlic, Mace, Lovage, Nutmeg], Red Chilli Pepper, Turmeric (1%), Garam Masala [Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaf, Sunflower Oil, Nutmeg, Cardamom], Cinnamon, Bay Leaf.

Cooked in a kitchen that handles gluten, mustard, peanuts, nuts, fish and sulphites.

Please Note: The details above are correct as of 13th March 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.

ON THE HOB

Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.

IN THE MICROWAVE

Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.

Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.

Our signature Beef Chilli is packed full of beef mince, red peppers, kidney beans, and a smoky blend of spices. We cook it low and slow to get that deep and hearty flavour everyone loves.

Chopped Tomatoes [Tomatoes, acidity regulator: citric acid] (51%), Minced Beef (33%), Onion, Red Pepper, Red Kidney Beans (9%), Carrot, Garlic, Cold-pressed Rapeseed Oil, Smoked Paprika, Soya Sauce [Water, Soya Beans, Salt, Vinegar], Worcestershire Sauce [Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onion, Garlic, Spice Flavourings], Salt, Cumin, Cinnamon, Chilli Powder.

Allergens highlighted in bold. Cooked in a kitchen that handles celery, mustard, peanuts, nuts and sulphites.

Please Note: The details above are correct as of 6th May 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.

ON THE HOB

Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.

IN THE MICROWAVE

Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.

Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.

Our very first limited edition is sure to be a fan favourite. Black lentils are simmered in rich Coconut Milk (coconut extract, water, citric acid) and a touch of tomato, garlic and ginger. It is lightly spiced with warming garam masala and finished off with roasted butternut squash.

Water (24%), Coconut Milk [Coconut Kernel Extract, Water] (21%), Beluga Lentils (17%), Butternut Squash (14%), Onion, Tomato Puree, Garlic, Ginger, Gluten Free Vegetable Bouillon [Potato, Starch, Hydrolysed Vegetable Protein (containing Soya), Sea Salt, Vegetables (15%) (Parsnip, Onion, Sweet Potato, Carrot, Leek), Corn Starch, Vegetable Oil, Celery Seeds, Parsley, Turmeric, White Pepper, Garlic, Mace, Lovage, Nutmeg], Garam Masala [Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaves, Sunflower Oil, Nutmeg, Cardamom], Cold Pressed Rapeseed Oil.

Allergens highlighted in bold. Cooked in a kitchen that handles gluten, peanuts, nuts, mustard, fish and sulphites.

Please Note: The details above are correct as of 28th May 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.

ON THE HOB

Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.

IN THE MICROWAVE

Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.

Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.

A spin on the Thai classic with tender, shredded chicken in a fragrant, coconut sauce packed with lemongrass, lime leaf and just the right amount of green chilli. Finished off with green beans and edamame, this is a creamy, zingy banger.

Coconut Milk [Coconut Kernel Extract, Water] (33%), Chicken (31%), Onion, Spinach (8%), Edamame Beans (Soya) (8%), Green Beans (8%), Garlic, Lemongrass (3%), Ginger, Coriander, Green Chilli (<1%), Galangal, Cold Pressed Rapeseed Oil, Lime Juice, Tamari Soya Sauce [Water, Soya Beans, Salt, Spirit Vinegar], Lime Leaves (<1%), Black Pepper, Salt, Coriander Seed.

Allergens highlighted in bold. Cooked in a kitchen that handles gluten, celery, mustard, peanuts, nuts and fish.

Please Note: The details above are correct as of 6th May 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.

ON THE HOB

Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.

IN THE MICROWAVE

Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.

Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.

Our creamy curry sauce is made from a vibrant blend of spices and aromatics, simmered together in rich Coconut Milk. It’s then packed full of chickpeas, broccoli, and spinach, showing off plant based food at its very best.

Chopped Tomato (tomato, citric acid), Chickpeas (30%), Onions, Spinach (14%), Coconut Milk (coconut extract, water, citric acid), Broccoli (7%), Garlic, Ginger, Mango Chutney (mango (55%), sugar, salt, acetic acid, ginger, chilli powder, garlic), Spice Blend (Garlic Powder, Paprika, Salt, Coriander Powder, Sugar, Cumin, Ginger, Turmeric Powder, Black Pepper, Celery Seed, Clove, Fennel, Ground Nutmeg, Chilli Powder), Soy Sauce [Soya, wheat], Turmeric, Smoked Paprika, Salt, Cold Pressed Rapeseed Oil

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens

Please Note: The details above are correct as of 18 December 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

ON THE HOB

Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.

IN THE MICROWAVE

Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.

Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.

Literally meaning "angry", our Arrabbiata is made with a plenty of chilli and toasted garlic for a satisfying kick and packed with pork sausage and spinach.

Chopped Tomatoes (65%) [Tomatoes, acidity regulator: citric acid], Sausage Meat (24%) [Pork (80%), Pork Fat, Rusk (Wheat Flour), Seasoning: Spices (White Pepper, Nutmeg, Cayenne Pepper (Chilli, Paprika), Ginger, Cinnamon, Mace, Cardamom), Salt, Yeast Extract], Onion, Spinach (8%), Garlic (2%), Balsamic Vinegar (Wine Vinegar, Cooked Grape Must, colour: caramel, Sulphites), Cold Pressed Rapeseed Oil, Paprika, Salt, Chilli Powder, Thyme.

Allergens highlighted in bold. Cooked in a kitchen that handles soya, celery, mustard, peanuts, nuts and fish.

Please Note: The details above are correct as of 28th May 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.

ON THE HOB

Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.

IN THE MICROWAVE

Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.

Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.

Inspired by the iconic Malaysian Rendang, we have slowly braised pork shoulder with lemongrass, lime leaves, cinnamon and coconut. The result is tender shredded pork, green beans, and potato in a uniquely spiced, decadent sauce that’ll melt in your mouth.

Onions, Cooked Pork (18%) (Pork (96%), Maize Starch, Salt), Chopped Tomato (tomato, citric acid), Coconut Milk (coconut extract, water, citric acid), Potato, Green Beans, Ginger, Garlic, GF Soy Sauce (soya), Lemongrass, Lime Juice (sulphites), Sugar, Salt, Cinnamon, Coriander, Cumin, Lime Leaves, Chilli Flakes, Cold Pressed Rapeseed Oil

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens

Please Note: The details above are correct as of 18 December 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

ON THE HOB

Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.

IN THE MICROWAVE

Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.

Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.

Taking inspiration from the Spanish Mediterranean, our plant-based chorizo is simmered away in a smokey tomato sauce and finished with green olives, butter beans and spinach.

Chopped Tomato (tomato, citric acid), Tempeh (Soya beans, water, tempeh culture (rice flour, inoculum)) (13%), Onions, Butter Beans (12%), Spinach (9%), Olives (3%), Garlic, Red Wine Vinegar (sulphites), GF Soy Sauce (soya), Lemon Juice (sulphites), Sugar, Smoked Paprika, Chilli Flakes, Salt, Liquid Smoke [water, hickory smoke flavour, vinegar, molasses, caramel colour, salt], Oregano, Cold Pressed Rapeseed Oil

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens

Please Note: The details above are correct as of 18 December 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

ON THE HOB

Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.

IN THE MICROWAVE

Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.

Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.

Another Thai classic made with plenty of lemongrass, red chilli and lime leaf as a fragrant base. We finish our Panang with Pip & Nut peanut butter, making a rich and satisfying sauce packed with chicken and green beans.

Coconut Milk [Coconut Kernel Extract, Water] (38%), Chicken (29%), Onion, Green Beans, Lemongrass, Peanut Butter [Peanuts, Sea Salt] (2%), Lime Juice, Cold Pressed Rapeseed Oil, Tamari Soya Sauce [Water, Soya Beans, Salt, Spirit Vinegar], Red Chilli, Galangal, Basil, Coriander, Salt, Chilli Powder, Smoked Paprika, Lime Leaf (<1%), Turmeric, Cumin Seeds, Coriander Seeds, Black Pepper, Nutmeg.

Allergens highlighted in bold. Cooked in a kitchen that handles gluten, celery, mustard, nuts and fish.

Please Note: The details above are correct as of 6th May 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.

ON THE HOB

Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.

IN THE MICROWAVE

Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.

Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.

Let us transport you to the rolling hills of Tuscany with this plant based Hearty Ragu, bursting with soya-based sausage chunks, white beans and subtle hints of fennel and sage. It’s a rich, herby stew that's full of protein and even fuller of flavour.

Chopped Tomato (tomato, citric acid), Tempeh (Soya beans, water, tempeh culture (rice flour, inoculum)) (13%), Onions, Cannellini Beans (12%), Carrots, Celery, Water, Garlic, Paprika, Balsamic Vinegar (Sulphites), Sugar, GF Veg Bouillon [Potato, starch, Hydrolysed vegetable protein (containing Soya), Sea salt, Vegetables 15% (parsnip, onion, sweet potato, carrot, leek), Corn starch, Vegetable oil, Celery seeds, Parsley, Turmeric, White Pepper, Garlic, Mace, Lovage, Nutmeg], Fennel Seeds, Salt, Sage, Cold Pressed Rapeseed Oil

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens

Please Note: The details above are correct as of 18 December 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

ON THE HOB

Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.

IN THE MICROWAVE

Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.

Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.

A classic family favourite, we've simmered beef and pork mince in a red wine and sun-dried tomato sauce, and finished it with plenty of rosemary and bay leaves.

Chopped Tomatoes [Tomatoes, acidity regulator: citric acid] (51%), Minced Beef (20%), Minced Pork (20%), Onion, Carrot, Celery, Garlic, Red Wine [contains Sulphites] (5%), Tomato Paste, Italian Sun-dried Tomatoes [Tomatoes, Sunflower Oil, Dried Parsley, Dried Basil, White Wine Vinegar (contains Sulphites)], Cold Pressed Rapeseed Oil, Tamari Soya Sauce [Water, Soya Beans, Salt, Spirit Vinegar], Sugar, Salt, Black Pepper, Rosemary (<1%), Bay Leaves (<1%).

Allergens highlighted in bold. Cooked in a kitchen that handles mustard, peanuts, nuts and fish.

Please Note: The details above are correct as of 6th May 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.

ON THE HOB

Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.

IN THE MICROWAVE

Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.

Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.

Inspired by the classic Neapolitan pasta sauce, our Puttanesca is spiked with olives, capers and chilli, perfectly complementing the rich aubergine and beans. It's brilliant on pasta or spread over some crusty bread - an autumn comfort food classic.

Chopped Tomato (tomato, citric acid) (46%), Aubergine (19%), Onions, Butter Beans (12%), Red Peppers, Garlic, Capers (capers, water, salt, wine vinegar (4.5%), acetic acid, calcium chloride, ascorbic acid) (2%), Olives (kalamata olives, water, sea salt, red wine vinegar (3%), extra virgin oil) (2%), Cold Pressed Rapeseed Oil, Smoked Paprika, White Miso (Water, Soya Beans, Rice, Salt), Salt, Parsley, Chilli Flakes

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens

Please Note: The details above are correct as of 18 December 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

ON THE HOB

Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.

IN THE MICROWAVE

Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.

Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.

We've got organic tempeh in a creamy peanut sauce made with all-natural Pip & Nut peanut butter. This lightly spiced curry with peas and potato mixed through will be sure to make you feel good this spring.

Coconut Milk (coconut extract, water, citric acid), Onions, Potato, Peas, Tempeh (Soya beans, water, tempeh culture (rice flour, inoculum)), Water, Peanut Butter (peanuts, sea salt), Garlic, Ginger, Tamari Soy Sauce (water, soybeans, salt, spirit vinegar), Lime Juice (sulphites), Mango Chutney (mango (55%), sugar, salt, acetic acid, ginger, chilli powder, garlic), Cold Pressed Rapeseed Oil, Curry Powder (turmeric, coriander, onion, mustard, cumin, fenugreek, ginger, garlic, fennel, salt, chilli, black pepper), GF Veg Bouillon [Potato, starch, Hydrolysed vegetable protein (containing Soya), Sea salt, Vegetables 15% (parsnip, onion, sweet potato, carrot, leek), Corn starch, Celery seeds, Parsley, Turmeric, White Pepper, Garlic, Mace, Lovage, Nutmeg]

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens

Please Note: The details above are correct as of 18 December 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

ON THE HOB

Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.

IN THE MICROWAVE

Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.

Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.

Cacciatore, meaning "hunter" in Italian, is a slow-cooked stew, packed with garlic and parsley and finished off with whole green olives. It's a hearty dish that's perfectly paired with some crusty bread or spooned over pasta.

Chopped Tomatoes [Tomatoes, acidity regulator: citric acid] (44%), Chicken (28%), Onion, Carrot, Red Pepper (7%), Red Wine [contains Sulphites] (7%), Green Olives [Water, Salt, acidity regulator: lactic acid, acidity regulator: citric acid, preservative: potassium sorbate] (4%), Garlic (3%), Tamari Soya Sauce [Water, Soya Beans, Salt, Spirit Vinegar], Smoked Paprika, Salt, Cold Pressed Rapeseed Oil, Parsley, Thyme, Bay Leaves, Black Pepper.

Allergens highlighted in bold. Cooked in a kitchen that handles gluten, celery, mustard, peanuts, nuts and fish.

Please Note: The details above are correct as of 13th March 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.

ON THE HOB

Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.

IN THE MICROWAVE

Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.

Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.

Our kid friendly Tikka is bursting with flavour thanks to loads of hidden veggies in the creamy sauce. Made with no added sugar or excess salt, this is sure to be a new favourite for your little foodies!

Chicken (27%), Chopped Tomato (tomato, citric acid), Coconut Milk (coconut extract, water, citric acid), Onion, Potato (14%), Broccoli (14%), Carrot, Garlic, Ginger, Cold Pressed Rapeseed Oil, Smoked Paprika, Turmeric, Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaves, Sunflower Oil, Nutmeg, Cardamom), Coriander, Low Sodium Salt (Potassium Chloride, Sodium Chloride, Anti-Caking Agents)

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens

Please Note: The details above are correct as of 18 December 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

ON THE HOB

Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.

IN THE MICROWAVE

Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.

Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.

Our kid friendly Bolognese is packed with hidden veggies and cooked low and slow for a flavour your little ones will love, without the added sugar and excess salt.

Chopped Tomatoes [Tomatoes, acidity regulator: citric acid] (43%), Water, Cooked Red Lentils (24%), Onion, Spinach (11%), Carrot, Tomato Puree, Garlic, Cold Pressed Rapeseed Oil, Smoked Paprika, Basil, Salt.

Allergens highlighted in bold. Cooked in a kitchen that handles gluten, soya, celery, mustard, peanuts, nuts, fish and sulphites.

Please Note: The details above are correct as of 28th May 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.

ON THE HOB

Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.

IN THE MICROWAVE

Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.

Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.

Our Kid friendly ragu is made with pork mince that has been slow-cooked in a rich sauce of tomato, roasted aubergine and garlic. It's low in salt and contains no nasties, making it perfect to pair with pasta for your little ones.

Chopped Tomato (tomato, citric acid), Onion, Cooked Pork Mince (19%), Carrot, Spinach (15%), Aubergine (6%), Tomato Paste, Garlic, Smoked Paprika, Rosemary, Bay Leaves, Low Sodium Salt (Potassium Chloride, Sodium Chloride, Anti-Caking Agents), Cold Pressed Rapeseed Oil

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens

Please Note: The details above are correct as of 18 December 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

ON THE HOB

Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.

IN THE MICROWAVE

Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.

Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.

Our Kid Friendly chilli is packed with veggies and 3 delicious beans: black beans, kidney beans and haricot beans. Cooked low and slow for a soft and creamy texture that your little ones will love.

Chopped Tomato (tomato, citric acid), Onions, Red Peppers, Carrot, Black Beans (8%), Kidney Beans (8%), Haricot Beans (8%), Garlic, Smoked Paprika, Cumin, Coriander, Onion Powder, Garlic Powder, Oregano, Cold Pressed Rapeseed Oil, Low Sodium Salt (Potassium Chloride, Sodium Chloride, Anti-Caking Agents)

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens

Please Note: The details above are correct as of 18 December 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

ON THE HOB

Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.

IN THE MICROWAVE

Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.

Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.