Butter Bean Puttanesca

Inspired by the classic Neapolitan pasta sauce, our Puttanesca is spiked with olives, capers and chilli, perfectly complementing the rich aubergine and beans. It's brilliant on pasta or spread over some crusty bread - an autumn comfort food classic.

  • Limited Edition
  • Plant Based
  • Source of Protein

From Sale price Price £1.17 Regular price £0.00 per block Unit price  per 

A GUIDE TO BLOCKS
There are 8 blocks in each pack of STOCKED which is enough to make 2-4 meals depending on how you use them. Check out our recipes here for inspiration and get experimenting in the kitchen!
COOKING INSTRUCTIONS

cook ON THE HOB

Heat with a tablespoon of water in a saucepan over medium heat with the lid on. Simmer for 6 mins for one Block, with an additional minute for every additional Block, stirring occasionally.

cook IN A MICROWAVE

In a microwave-safe bowl, heat on full power for 1 min per Block, stirring halfway through. Leave for a minute to rest. Tested in a 900W microwave, appliances may vary.

Ensure food is piping hot. Once heated, do not refreeze. Keep frozen until ready to eat.

INGREDIENTS

Chopped Tomato (tomato, citric acid) (46%), Aubergine (19%), Onions, Butter Beans (12%), Red Peppers, Garlic, Capers (capers, water, salt, wine vinegar (4.5%), acetic acid, calcium chloride, ascorbic acid) (2%), Olives (kalamata olives, water, sea salt, red wine vinegar (3%), extra virgin oil) (2%), Cold Pressed Rapeseed Oil, Smoked Paprika, White Miso (Water, Soya Beans, Rice, Salt), Salt, Parsley, Chilli Flakes

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

NUTRITION

 

 100g70g*
Energy 52kcal 36.4kcal
Fat 1.8g 1.3g
Saturates 0.2g 0.14g
Carbohydrates 5.6g 3.9g
Sugars 3.6g 2.5g
Protein 2g 1.4g
Salt 0.49g 0.34g
*1 Block = 70g