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Cape Malay Chicken

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Cape Malay Chicken

1 Pack = 8 blocks / 2+ meals

Up to £5 per meal

Cape Malay Chicken

Cape Malay Chicken

Cape Malay Chicken

Sweet and spicy, finished with potato and coriander

🐓Quality Chicken 💪 High Protein 🌶️ A Bit Spicy New🌟

1

1 Pack = 8 blocks / 2+ meals
Nutrition

Number of blocks

1 2 3 4
264 kcal
Calories
20.0 g
Protein
22.0 g
Carbs
10.4 g
Fat
Show Nutrition Table *1 Block = 69g
  100g 69g*
Energy 97kcal 67kcal
Fat 3.7g 2.6g
Saturates 0.7g 0.48g
Carbohydrates 8g 5.5g
Sugars 4.3g 3.0g
Fibre 1.5g 1.0g
Protein 7.3g 5.0g
Salt 0.54g 0.37g
Details

Inspired by South African Cape Malay cuisine, this chicken curry is sweetened with apricot jam to complement the warming spice from red chilli. Finished with potato and coriander, it's a vibrant and versatile addition to your freezer.

Ingredients

Chopped Tomatoes (51%) [Tomatoes, acidity regulator: citric acid], Chicken (30%), Onion, Potato (16%), Apricot Jam (2%) [Apricots, Sugar, acidity regulator: citric acid], Garlic, Ginger, Cold Pressed Rapeseed Oil, Red Chilli, Coriander Leaf (1%), Lemon Juice, Garam Masala [Coriander Seed, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaf, Sunflower Oil, Nutmeg, Cardamom], Salt, Paprika, Turmeric, Cardamom, Black Pepper.

Allergens highlighted in bold. Cooked in a kitchen that handles gluten, soya, celery, mustard, peanuts, nuts, fish and sulphites.

Please Note: The details above are correct as of 9th June 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Instructions
ON THE HOB

Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.

IN THE MICROWAVE

Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.

Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.

Guide to Blocks
There are 8 blocks in each pack of STOCKED which is enough to make 2-4 meals depending on how you use them. Check out our recipes here for inspiration and get experimenting in the kitchen!
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