Chana Dal
1 Pack = 8 blocks / 2+ meals
Up to £5 per meal
Chana Dal
Chana Dal
Split peas with turmeric, ginger and garlic
Number of blocks
| 100g | 70g* | |
| Energy | 102kcal | 71kcal |
| Fat | 1g | 0.7g |
| Saturates | 0.3g | 0.21g |
| Carbohydrates | 15.9g | 11.1g |
| Sugars | 1.4g | 1.0g |
| Fibre | 5g | 3.5g |
| Protein | 6.4g | 4.5g |
| Salt | 0.7g | 0.49g |
This classic Dal is made with yellow split peas that are slowly braised in ginger, garlic and tomato. Our warming blend of spices makes for a moreish dish that's the ultimate comfort food.
Yellow Split Peas (40%), Water, Onion, Tomato Paste, Garlic 3%), Ginger (2%), GF Veg Bouillon [Potato starch, Hydrolysed vegetable protein (containing Soya), Sea salt, Vegetables 15% (parsnip, onion, sweet potato, carrot, leek), Corn starch, Vegetable oil, Celery seeds, Parsley, Turmeric, White Pepper, Garlic, Mace, Lovage, Nutmeg], Cumin, Cold Pressed Rapeseed Oil, Coriander, Turmeric (<1%), Chilli Flakes, Asafoetida,
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens
Please Note: The details above are correct as of 18 December 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.
ON THE HOB
Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.
IN THE MICROWAVE
Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.
Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.