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Chana Dal
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Chana Dal

1 Pack = 8 blocks / 2+ meals

Up to £5 per meal

Chana Dal

Chana Dal
Chana Dal
Chana Dal
Chana Dal
Chana Dal
Chana Dal

Chana Dal

Split peas with turmeric, ginger and garlic

🥬 Plant Based 🌾 High Fibre 💪 Source of Protein
1 Pack = 8 blocks / 2+ meals
Nutrition

Number of blocks

1 2 3 4
284 kcal
Calories
18.0 g
Protein
44.4 g
Carbs
2.8 g
Fat
Show Nutrition Table *1 Block = 70g
  100g 70g*
Energy 102kcal 71kcal
Fat 1g 0.7g
Saturates 0.3g 0.21g
Carbohydrates 15.9g 11.1g
Sugars 1.4g 1.0g
Fibre 5g 3.5g
Protein 6.4g 4.5g
Salt 0.7g 0.49g
Details

This classic Dal is made with yellow split peas that are slowly braised in ginger, garlic and tomato. Our warming blend of spices makes for a moreish dish that's the ultimate comfort food.

Ingredients

Yellow Split Peas (40%), Water, Onion, Tomato Paste, Garlic 3%), Ginger (2%), GF Veg Bouillon [Potato starch, Hydrolysed vegetable protein (containing Soya), Sea salt, Vegetables 15% (parsnip, onion, sweet potato, carrot, leek), Corn starch, Vegetable oil, Celery seeds, Parsley, Turmeric, White Pepper, Garlic, Mace, Lovage, Nutmeg], Cumin, Cold Pressed Rapeseed Oil, Coriander, Turmeric (<1%), Chilli Flakes, Asafoetida,

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens

Please Note: The details above are correct as of 18 December 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Instructions
ON THE HOB

Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.

IN THE MICROWAVE

Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.

Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.

Guide to Blocks
There are 8 blocks in each pack of STOCKED which is enough to make 2-4 meals depending on how you use them. Check out our recipes here for inspiration and get experimenting in the kitchen!
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