A rich and creamy dish made with the best beans in the business from Bold Bean Co. Simmered away in a decadent tomato sauce with plenty of sweet and spicy harissa and finished with fresh spinach.

Black Beans (36%) [Black Beans, Water, Salt], Chopped Tomatoes (30%) [Tomatoes, acidity regulator: citric acid], Onion, Spinach (11%), Coconut Milk (7%) [Coconut Kernel Extract, Water], Harissa Paste (4%) [Red Chilli, Caraway Seed, Salt, Black Pepper, Cumin, Raz El Hanout, Garlic, Extra Virgin Olive Oil, Vegetable Oil, Red Pepper, Dried Raisins, Red Bell Pepper Flakes], Garlic, Ginger, Cold Pressed Rapeseed Oil, Coriander Leaf, Lemon Juice, Salt, Paprika, Coriander Seed, Black Pepper, Chilli Powder.

Allergens highlighted in bold. Cooked in a kitchen that handles gluten, soya, celery, mustard, peanuts, nuts, fish and sulphites.

Please Note: The details above are correct as of 9th June 2026 but as we are constantly improving our recipes it is essential to check the label on the packaging.

ON THE HOB

Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.

IN THE MICROWAVE

Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.

Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.