Jerk Chicken
We turn up the heat on this slow cooked shredded chicken using allspice and fiery scotch bonnets. With plenty of fresh peas and roasted sweet potato folded through, this dish packs a punch that we think you can handle.
- British Chicken
- High Protein
- Low in Fat
- Nice and Spicy
From
Sale price
Price
£1.00
Regular price
£0.00 per block
Unit price
per
cook ON THE HOB
Cook in a saucepan over medium heat with the lid on for 10 mins, stirring occasionally. If the blocks start to stick to the pan, add a small splash of water.
cook IN A MICROWAVE
In a microwave-safe bowl, heat on full power for 4 mins, stirring halfway through. Leave for about a minute to rest.
Ensure food is piping hot. Once heated, do not refreeze. Keep frozen until ready to eat.
Chicken (27%), Sweet Potato, Onions, Water (13%), Peas, Ginger, Tomato Puree, Jerk Seasoning [allspice, paprika, thyme, salt, brown sugar, black pepper, chilli, nutmeg, ginger, citric acid], Garlic, Chicken Bouillon [salt, palm oil, potato Starch, yeast extract, sugar, dehydrated chicken meat (4%), chicken fat, natural flavourings, turmeric, colouring (plain caramel)], Marjoram, Turmeric, Vegetable Oil
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
| 100g | 70g* | |
| Energy | 85kcal 357kJ | 60kcal 250kJ |
| Fat | 0.8g | 0.6g |
| Saturates | 0.3g | 0.2g |
| Carbohydrates | 9.7g | 6.8g |
| Sugars | 4.2g | 3.0g |
| Protein | 8.2g | 5.6g |
| Salt | 0.2g | 0.15g |
| *1 Block = 70g | ||
