Jerk Chicken
We turn up the heat on this slow cooked shredded chicken using allspice and fiery scotch bonnets. With plenty of fresh peas and roasted sweet potato folded through, this dish packs a punch that we think you can handle.
- British Chicken
- High Protein
- Low in Fat
- Nice and Spicy
From
Sale price
Price
£1.17
Regular price
£0.00 per block
Unit price
per
cook ON THE HOB
Heat with a tablespoon of water in a saucepan over medium heat with the lid on. Simmer for 6 mins for one Block, with an additional minute for every additional Block, stirring occasionally.
cook IN A MICROWAVE
In a microwave-safe bowl, heat on full power for 1 min per Block, stirring halfway through. Leave for a minute to rest. Tested in a 900W microwave, appliances may vary.
Ensure food is piping hot. Once heated, do not refreeze. Keep frozen until ready to eat.
Cooked Chicken (18%) (Chicken (96%), Maize Starch, Salt), Sweet Potato, Onions, Water, Peas, Ginger, Tomato Puree, Jerk Seasoning [allspice, paprika, thyme, salt, brown sugar, black pepper, chilli, nutmeg, ginger, citric acid], Garlic, Chicken Bouillon [salt, palm oil, potato Starch, yeast extract, sugar, dehydrated chicken meat (4%), chicken fat, natural flavourings, turmeric, colouring (plain caramel)], Marjoram, Turmeric, Rapeseed Oil
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
| 100g | 70g* | |
| Energy | 79kcal | 55.3kcal |
| Fat | 1.8g | 1.3g |
| Saturates | 0.4g | 0.28g |
| Carbohydrates | 8.3g | 5.8g |
| Sugars | 3.8g | 2.7g |
| Protein | 6.1g | 4.3g |
| Salt | 1.36g | 1.0g |
| *1 Block = 70g | ||
