Smoky Aubergine
A rich and hearty stew of roasted aubergine and brown lentils. We finish it off with a dash of pomegranate molasses for a sweet and sour note, and plenty of fresh coriander for a herby kick.
- Limited Edition
- Plant Based
- Source of Protein
From
Sale price
Price
£1.17
Regular price
£0.00 per block
Unit price
per
cook ON THE HOB
Heat with a tablespoon of water in a saucepan over medium heat with the lid on. Simmer for 6 mins for one Block, with an additional minute for every additional Block, stirring occasionally.
cook IN A MICROWAVE
In a microwave-safe bowl, heat on full power for 1 min per Block, stirring halfway through. Leave for a minute to rest. Tested in a 900W microwave, appliances may vary.
Ensure food is piping hot. Once heated, do not refreeze. Keep frozen until ready to eat.
Chopped Tomato (tomato, citric acid), Aubergine, Onion, Water, Brown Lentils, Red Pepper, Garlic, Coriander, Rapeseed Oil, Smoked Paprika, Lemon Juice (sulphites), Pomegranate Molasses, Salt, Black Pepper, Garlic Powder
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
| 100g | 70g* | |
| Energy | 92kcal | 64.4kcal |
| Fat | 3.0g | 2.1g |
| Saturates | 0.3g | 0.21g |
| Carbohydrates | 10.3g | 7.2g |
| Sugars | 5.7g | 4.0g |
| Protein | 3.9g | 2.7g |
| Salt | 0.57g | 0.4g |
| *1 Block = 70g | ||
Smoky Aubergine RECIPES
Smoky Aubergine with Feta Egg
