A rich and hearty stew of roasted aubergine and brown lentils. We finish it off with a dash of pomegranate molasses for a sweet and sour note, and plenty of fresh coriander for a herby kick.

Chopped Tomato (tomato, citric acid), Aubergine (32%), Onion, Water, Green Lentils (8%), Red Pepper (8%), Garlic, Coriander, Cold Pressed Rapeseed Oil, Smoked Paprika (1%), Lemon Juice (sulphites), Pomegranate Molasses, Salt, Black Pepper, Garlic Powder

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens

Please Note: The details above are correct as of 18 December 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

ON THE HOB

Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.

IN THE MICROWAVE

Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.

Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.