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Summer Beans
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Summer Beans

1 Pack = 8 blocks / 2+ meals

Up to £5 per meal

Summer Beans

Summer Beans
Summer Beans
Summer Beans
Summer Beans

Summer Beans

In lemon and garlic broth with roasted tomato and courgette

🥬 Plant Based 🌾 High Fibre 💪 Source of Protein
1 Pack = 8 blocks / 2+ meals
Nutrition

Number of blocks

1 2 3 4
224 kcal
Calories
8.4 g
Protein
25.6 g
Carbs
5.2 g
Fat
Show Nutrition Table *1 Block = 70g
  100g 70g*
Energy 80kcal 56kcal
Fat 1.8g 1.3g
Saturates 0.2g 0.14g
Carbohydrates 9.1g 6.4g
Sugars 3.7g 2.6g
Fibre 3.4g 2.4g
Protein 3g 2.1g
Salt 0.2g 0.14g
Details

A light and vibrant dish of braised haricot and butter beans cooked in plenty of garlic, lemon and white wine. Finished off with fresh courgette for the ultimate summer stew.

Ingredients

Onion, Water, Butter Beans (16%), Haricot Beans (16%), Tomato (13%), Carrot, White Wine (sulphites) (13%), Courgette (11%), Garlic (4%), GF Veg Bouillon [Potato, starch, Hydrolysed vegetable protein (containing Soya), Sea salt, Vegetables 15% (parsnip, onion, sweet potato, carrot, leek), Corn starch, Celery seeds, Parsley, Turmeric, White Pepper, Garlic, Mace, Lovage, Nutmeg], Lemon Juice (sulphites) (2%), Rapeseed Oil, Salt, Sugar, Smoked Paprika, Thyme, Black Pepper, Cornflour

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens

Please Note: The details above are correct as of 18 December 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Instructions
ON THE HOB

Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.

IN THE MICROWAVE

Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.

Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.

Guide to Blocks
There are 8 blocks in each pack of STOCKED which is enough to make 2-4 meals depending on how you use them. Check out our recipes here for inspiration and get experimenting in the kitchen!
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