Chopped Tomato (tomato, citric acid), Chickpeas (30%), Onions, Spinach (14%), Coconut Milk (coconut extract, water, citric acid), Broccoli (7%), Garlic, Ginger, Mango Chutney (mango (55%), sugar, salt, acetic acid, ginger, chilli powder, garlic), Spice Blend (Garlic Powder, Paprika, Salt, Coriander Powder, Sugar, Cumin, Ginger, Turmeric Powder, Black Pepper, Celery Seed, Clove, Fennel, Ground Nutmeg, Chilli Powder), Soy Sauce [Soya, wheat], Turmeric, Smoked Paprika, Salt, Cold Pressed Rapeseed Oil

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens

Please Note: The details above are correct as of 18 December 2025 but as we are constantly improving our recipes it is essential to check the label on the packaging.

ON THE HOB

Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.

IN THE MICROWAVE

Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.

Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.