Harissa Jackfruit
We slow roast jackfruit and aubergine in spicy harissa before cooking it down in a beautiful garlic and ginger infused tomato sauce. It’s finished off with plenty of warming spices making it deliciously moreish.
- Plant Based
- Source of Protein
- Source of Fibre
- Low in Fat
From
Sale price
Price
£1.17
Regular price
£0.00 per block
Unit price
per
cook ON THE HOB
Heat with a tablespoon of water in a saucepan over medium heat with the lid on. Simmer for 6 mins for one Block, with an additional minute for every additional Block, stirring occasionally.
cook IN A MICROWAVE
In a microwave-safe bowl, heat on full power for 1 min per Block, stirring halfway through. Leave for a minute to rest. Tested in a 900W microwave, appliances may vary.
Ensure food is piping hot. Once heated, do not refreeze. Keep frozen until ready to eat.
Chopped Tomato (tomato, citric acid) (44%), Jackfruit (17%), Aubergine, Onions, Water, Roasted Red Peppers (Red Peppers, Water, Salt, Citric Acid, calcium chloride), Garlic, Ginger, Smoked Paprika, Lemon Juice (sulphites), Salt, Cinnamon, Chilli Powder, Sugar, Soy Sauce (soya, wheat), Cumin, Rapeseed Oil
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
| 100g | 70g* | |
| Energy | 55kcal 231kJ | 38.5kcal 162kJ |
| Fat | 0.4g | 0.28g |
| Saturates | 0.1g | 0.07g |
| Carbohydrates | 9.8g | 6.9g |
| Sugars | 8.4g | 5.9g |
| Protein | 1.7g | 1.2g |
| Salt | 0.62g | 0.44g |
| *1 Block = 70g | ||
