Harissa Jackfruit

We slow roast jackfruit and aubergine in spicy harissa before cooking it down in a beautiful garlic and ginger infused tomato sauce. It’s finished off with plenty of warming spices making it deliciously moreish.

  • Plant Based
  • Source of Protein
  • Source of Fibre
  • Low in Fat

From Sale price Price £1.17 Regular price £0.00 per block Unit price  per 

A GUIDE TO BLOCKS
There are 8 blocks in each pack of STOCKED which is enough to make 2-4 meals depending on how you use them. Check out our recipes here for inspiration and get experimenting in the kitchen!
COOKING INSTRUCTIONS

cook ON THE HOB

Heat with a tablespoon of water in a saucepan over medium heat with the lid on. Simmer for 6 mins for one Block, with an additional minute for every additional Block, stirring occasionally.

cook IN A MICROWAVE

In a microwave-safe bowl, heat on full power for 1 min per Block, stirring halfway through. Leave for a minute to rest. Tested in a 900W microwave, appliances may vary.

Ensure food is piping hot. Once heated, do not refreeze. Keep frozen until ready to eat.

INGREDIENTS

Tomato (44%), Jackfruit (21%), Aubergine, Onions, Water (5%), Mild Pepper Paste 3% (Red pepper, Lemon Juice, Paprika Paste), Garlic, Ginger, Paprika, Lemon Juice (sulphites), Salt, Cinnamon, Chilli Powder, Sugar, Soy Sauce (soya, wheat), Cumin, Vegetable Oil

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

NUTRITION

 

 100g70g*
Energy55kcal
231kJ
38.5kcal
162kJ
Fat0.4g0.28g
Saturates0.1g0.07g
Carbohydrates9.8g6.9g
Sugars8.4g5.9g
Protein1.7g1.2g
Salt0.62g0.44g
*1 Block = 70g

 

Harissa Jackfruit RECIPES

Jackfruit Lettuce Cups

Jackfruit Lettuce Cups

Aubergine Rigatoni

Aubergine Rigatoni