Jerk Chicken

We turn up the heat on this slow cooked shredded chicken using allspice and fiery scotch bonnets. With plenty of fresh peas and roasted sweet potato folded through, this dish packs a punch that we think you can handle.

  • British Chicken
  • High Protein
  • Low in Fat
  • Nice and Spicy

From Sale price Price £1.17 Regular price £0.00 per block Unit price  per 

A GUIDE TO BLOCKS
There are 8 blocks in each pack of STOCKED which is enough to make 2-4 meals depending on how you use them. Check out our recipes here for inspiration and get experimenting in the kitchen!
COOKING INSTRUCTIONS

cook ON THE HOB

Heat with a tablespoon of water in a saucepan over medium heat with the lid on. Simmer for 6 mins for one Block, with an additional minute for every additional Block, stirring occasionally.

cook IN A MICROWAVE

In a microwave-safe bowl, heat on full power for 1 min per Block, stirring halfway through. Leave for a minute to rest. Tested in a 900W microwave, appliances may vary.

Ensure food is piping hot. Once heated, do not refreeze. Keep frozen until ready to eat.

INGREDIENTS

Chicken (27%), Sweet Potato, Onions, Water (13%), Peas, Ginger, Tomato Puree, Jerk Seasoning [allspice, paprika, thyme, salt, brown sugar, black pepper, chilli, nutmeg, ginger, citric acid], Garlic, Chicken Bouillon [salt, palm oil, potato Starch, yeast extract, sugar, dehydrated chicken meat (4%), chicken fat, natural flavourings, turmeric, colouring (plain caramel)], Marjoram, Turmeric, Vegetable Oil

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

NUTRITION

 

 100g70g*
Energy85kcal
357kJ
60kcal
250kJ
Fat0.8g0.6g
Saturates0.3g0.2g
Carbohydrates9.7g6.8g
Sugars4.2g3.0g
Protein8.2g5.6g
Salt0.2g0.15g
*1 Block = 70g