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THIS Jalfrezi
1 Pack = 8 blocks / 2+ meals
Up to £5 per meal
THIS Jalfrezi
THIS Jalfrezi
1
Number of blocks
| 100g | 70g* | |
| Energy | 74kcal | 52kcal |
| Fat | 1.4g | 1.0g |
| Saturates | 0.2g | 0.14g |
| Carbohydrates | 7.1g | 5.0g |
| Sugars | 5g | 3.5g |
| Fibre | 3.5g | 2.5g |
| Protein | 6.3g | 4.4g |
| Salt | 0.65g | 0.46g |
With plant based chicken pieces
|
Our plant-based Jalfrezi is made with THIS Isn't Chicken in a spiced sauce of stir fried onions, peppers, chilli and tomatoes. It's a banging veggie version of the Bengali classic and perfect for the colder weather.
- Limited Edition
- Plant Based
- High Protein
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View Full Details & Nutrition
Chopped Tomato (tomato, citric acid), Onions, THIS Isn’t Chicken (Water, Soya Protein Concentrate (30%), Sunflower Oil, Natural Flavouring, Pea Protein Isolate (2%), Potato Starch, Salt, Pea Fibre, Rapsesed Oil, Maltodextrin, Stabiliser: Calcium Sulphate, Sea Salt and Black Pepper Seasoning [Maltodextrin, Black pepper, Sugar, Yeast Extract Powder, Natural Flavouring, Sea Salt], Iron, Vitamin B12) (18%), Water, Red Pepper, Green Pepper, Garlic, Ginger, Tomato Paste, GF Soy Sauce (soya), Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaves, Sunflower Oil, Nutmeg, Cardamom), Cumin, Coriander, Turmeric, Smoked Paprika, Black Pepper, Chilli Flakes, Sugar, Salt, Rapeseed Oil
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
ON THE HOB
Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.
IN THE MICROWAVE
Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.
Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.