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THIS Jalfrezi

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THIS Jalfrezi

1 Pack = 8 blocks / 2+ meals

Up to £5 per meal

THIS Jalfrezi

THIS Jalfrezi

THIS Jalfrezi

1

1 Pack = 8 blocks / 2+ meals
Nutrition

Number of blocks

1 2 3 4
204 kcal
Calories
17.6 g
Protein
20.0 g
Carbs
4.0 g
Fat
Show Nutrition Table *1 Block = 70g
  100g 70g*
Energy 74kcal 52kcal
Fat 1.4g 1.0g
Saturates 0.2g 0.14g
Carbohydrates 7.1g 5.0g
Sugars 5g 3.5g
Fibre 3.5g 2.5g
Protein 6.3g 4.4g
Salt 0.65g 0.46g
Details

With plant based chicken pieces

|

Our plant-based Jalfrezi is made with THIS Isn't Chicken in a spiced sauce of stir fried onions, peppers, chilli and tomatoes. It's a banging veggie version of the Bengali classic and perfect for the colder weather.

  • Limited Edition
  • Plant Based
  • High Protein

~

View Full Details & Nutrition

Ingredients

Chopped Tomato (tomato, citric acid), Onions, THIS Isn’t Chicken (Water, Soya Protein Concentrate (30%), Sunflower Oil, Natural Flavouring, Pea Protein Isolate (2%), Potato Starch, Salt, Pea Fibre, Rapsesed Oil, Maltodextrin, Stabiliser: Calcium Sulphate, Sea Salt and Black Pepper Seasoning [Maltodextrin, Black pepper, Sugar, Yeast Extract Powder, Natural Flavouring, Sea Salt], Iron, Vitamin B12) (18%), Water, Red Pepper, Green Pepper, Garlic, Ginger, Tomato Paste, GF Soy Sauce (soya), Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaves, Sunflower Oil, Nutmeg, Cardamom), Cumin, Coriander, Turmeric, Smoked Paprika, Black Pepper, Chilli Flakes, Sugar, Salt, Rapeseed Oil

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

Instructions
ON THE HOB

Add your Blocks to a saucepan with 1 tbsp of water and cover with a lid. Simmer on a medium heat for 1 minute per Block plus 5 extra minutes, stirring occasionally.

IN THE MICROWAVE

Microwave from frozen on full power (1000w) for 1 minute per Block plus 1 extra minute, stirring halfway through and leaving to stand for 1 minute before serving.

Ensure food is piping hot, appliances may vary. Once heated, do not refreeze. Keep frozen until ready to heat.

Guide to Blocks
There are 8 blocks in each pack of STOCKED which is enough to make 2-4 meals depending on how you use them. Check out our recipes here for inspiration and get experimenting in the kitchen!

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