Harissa Jackfruit

We slow roast jackfruit and aubergine in spicy harissa before cooking it down in a beautiful garlic and ginger infused tomato sauce. It’s finished off with plenty of warming spices making it deliciously moreish.

  • Plant Based
  • Source of Protein
  • Source of Fibre
  • Low in Fat

From Sale price Price £1.00 Regular price £0.00 per block Unit price  per 

A GUIDE TO BLOCKS
There are 8 blocks in each pack of STOCKED because we reckon YOU should decide how and how much you eat. 4 Blocks are comparable in weight to a supermarket ready meal but most of our recipes use less than that to feed 1 person. Check out our recipes here for inspiration and get experimenting in the kitchen!
COOKING INSTRUCTIONS

cook ON THE HOB

Cook in a saucepan over medium heat with the lid on for 10 mins, stirring occasionally. If the blocks start to stick to the pan, add a small splash of water.

cook IN A MICROWAVE

In a microwave-safe bowl, heat on full power for 4 mins, stirring halfway through. Leave for about a minute to rest.

Ensure food is piping hot. Once heated, do not refreeze. Keep frozen until ready to eat.

INGREDIENTS

Tomato (44%), Jackfruit (21%), Aubergine, Onions, Water (5%), Mild Pepper Paste 3% (Red pepper, Lemon Juice, Paprika Paste), Garlic Puree, Ginger Puree, Paprika, Lemon Juice, Salt, Cinnamon, Chilli Powder, Demerara Sugar, Soy Sauce (soya, wheat), Cumin

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

NUTRITION

 

 100g70g*
Energy55kcal
231kJ
38.5kcal
162kJ
Fat0.4g0.28g
Saturates0.1g0.07g
Carbohydrates9.8g6.9g
Sugars8.4g5.9g
Protein1.7g1.2g
Salt0.62g0.44g
*1 Block = 70g

 

Try these blocks in...

Harissa Lahmacun

Harissa Lahmacun

Aubergine Toast with Sesame Honey and Goats Cheese

Aubergine Toast with Sesame Honey and Goats Cheese

Spaghetti Caponata

Spaghetti Caponata

Harissa Spiced Jackshuka

Harissa Spiced Jackshuka