Jerk Chicken

We turn up the heat on this slow cooked shredded chicken using allspice and fiery scotch bonnets. With plenty of fresh peas and roasted sweet potato folded through, this dish packs a punch that we think you can handle.

  • British Chicken
  • High Protein
  • Low in Fat
  • Nice and Spicy

From Sale price Price £1.00 Regular price £0.00 per block Unit price  per 

A GUIDE TO BLOCKS
There are 8 blocks in each pack of STOCKED because we reckon YOU should decide how and how much you eat. 4 Blocks are comparable in weight to a supermarket ready meal but most of our recipes use less than that to feed 1 person. Check out our recipes here for inspiration and get experimenting in the kitchen!
COOKING INSTRUCTIONS

cook ON THE HOB

Cook in a saucepan over medium heat with the lid on for 10 mins, stirring occasionally. If the blocks start to stick to the pan, add a small splash of water.

cook IN A MICROWAVE

In a microwave-safe bowl, heat on full power for 4 mins, stirring halfway through. Leave for about a minute to rest.

Ensure food is piping hot. Once heated, do not refreeze. Keep frozen until ready to eat.

INGREDIENTS

Chicken (27%), Sweet Potato, Onions, Water (13%), Peas, Ginger, Tomato Puree, Jerk Seasoning [Pepper Mash (West Indian Pepper, Scotch Bonnet Pepper, Salt), Escallion Mash (Escallion, Salt), Cane Vinegar, Salt, Pimento, Onion, Garlic, Brown Sugar, Water, Paprika, Nutmeg, Thyme, Ginger, Black Pepper] Cassia, Bay Leaves, Green Bell Pepper, Onion Powder, Garlic Powder, Marjoram, Nutmeg, Turmeric Powder, Paprika Extract, Chilli Extract (3%), Garlic Puree, Chicken Bouillon [Potato Starch, Salt, Maltodrexin, Chicken Fat (8%), Flavouring, Sugar, Rapeseed Oil, Yeast Extract, Palm Oil, Sunflower Oil, Sage, Carrot Powder, Chicken Powder, Rosemary, Black Pepper, Antioxidant (Rosemary Extract), Colour (Curcumin)]

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

NUTRITION

 

 100g70g*
Energy85kcal
357kJ
60kcal
250kJ
Fat0.8g0.6g
Saturates0.3g0.2g
Carbohydrates9.7g6.8g
Sugars4.2g3.0g
Protein8.2g5.6g
Salt0.2g0.15g
*1 Block = 70g

 

Try these blocks in...

Ultimate Jerk Bap

Ultimate Jerk Bap

Jerk Potstickers with Wasakaka Sauce

Jerk Potstickers with Wasakaka Sauce

Jerk Chicken Wrap with Pineapple & Avo Salsa

Jerk Chicken Wrap with Pineapple & Avo Salsa

Jerk Chicken with Rice & Peas and Grilled Corn

Jerk Chicken with Rice & Peas and Grilled Corn