Black Dal

Our very first limited edition is sure to be a fan favourite. Black lentils are simmered in rich coconut milk and a touch of tomato, garlic and ginger. It is lightly spiced with warming garam masala and finished off with roasted butternut squash.

Limited Edition
Plant Based
Source of Protein

From Sale price Price £1.17 Regular price ~~£0.00~~ per block Unit price per

BUILD YOUR BOX

A GUIDE TO BLOCKS

There are 8 blocks in each pack of STOCKED which is enough to make 2-4 meals depending on how you use them. Check out our recipes here for inspiration and get experimenting in the kitchen!

COOKING INSTRUCTIONS

cook ON THE HOB

Heat with a tablespoon of water in a saucepan over medium heat with the lid on. Simmer for 6 mins for one Block, with an additional minute for every additional Block, stirring occasionally.

cook IN A MICROWAVE

In a microwave-safe bowl, heat on full power for 1 min per Block, stirring halfway through. Leave for a minute to rest. Tested in a 900W microwave, appliances may vary.

Ensure food is piping hot. Once heated, do not refreeze. Keep frozen until ready to eat.

INGREDIENTS

Beluga Lentils (17%), GF Veg Bouillon [Potato, starch, Hydrolysed vegetable protein (containing Soya), Sea salt, Vegetables 15% (parsnip, onion, sweet potato, carrot, leek), Corn starch, Vegetable oil, Celery seeds, Parsley, Turmeric, White Pepper, Garlic, Mace, Lovage, Nutmeg], Butternut Squash (15%), Onions, Coconut Milk (coconut extract, water, citric acid), Tomato Puree, Garlic, Ginger, Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaves, Sunflower Oil, Nutmeg, Cardamom), Rapeseed Oil

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

NUTRITION

	100g	70g*
Energy	105kcal	73.5kcal
Fat	3.2g	2.2g
Saturates	1.6g	1.1g
Carbohydrates	12.4g	8.7g
Sugars	2.8g	2.0g
Protein	4.8g	3.4g
Salt	0.69g	0.48g
*1 Block = 70g