Chana Dal

This classic Dal is made with yellow split peas that are slowly braised in ginger, garlic and tomato. Our warming blend of spices makes for a moreish dish that's the ultimate comfort food.

Plant Based
High Protein

From Sale price Price £1.17 Regular price ~~£0.00~~ per block Unit price per

BUILD YOUR BOX

A GUIDE TO BLOCKS

There are 8 blocks in each pack of STOCKED which is enough to make 2-4 meals depending on how you use them. Check out our recipes here for inspiration and get experimenting in the kitchen!

COOKING INSTRUCTIONS

cook ON THE HOB

Heat with a tablespoon of water in a saucepan over medium heat with the lid on. Simmer for 6 mins for one Block, with an additional minute for every additional Block, stirring occasionally.

cook IN A MICROWAVE

In a microwave-safe bowl, heat on full power for 1 min per Block, stirring halfway through. Leave for a minute to rest. Tested in a 900W microwave, appliances may vary.

Ensure food is piping hot. Once heated, do not refreeze. Keep frozen until ready to eat.

INGREDIENTS

Water, Yellow Split Peas, Onion, Tomato Paste, Garlic, Ginger, GF Veg Bouillon [Potato starch, Hydrolysed vegetable protein (containing Soya), Sea salt, Vegetables 15% (parsnip, onion, sweet potato, carrot, leek), Corn starch, Vegetable oil, Celery seeds, Parsley, Turmeric, White Pepper, Garlic, Mace, Lovage, Nutmeg], Cumin, Coriander, Turmeric, Asafoetida, Chilli Flakes, Rapeseed Oil

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

NUTRITION

	100g	70g*
Energy	102kcal	71.4kcal
Fat	1g	0.7g
Saturates	0.3g	0.21g
Carbohydrates	15.9g	11.1g
Sugars	1.4g	1.0g
Protein	6.4g	4.5g
Salt	0.7g	0.49g
*1 Block = 70g