Harissa Jackfruit
We slow roast jackfruit and aubergine in spicy harissa before cooking it down in a beautiful garlic and ginger infused tomato sauce. It’s finished off with plenty of warming spices making it deliciously moreish.
- Plant Based
- Source of Protein
- Source of Fibre
- Low in Fat
From
Sale price
Price
£1.17
Regular price
£0.00 per block
Unit price
per
cook ON THE HOB
Heat with a tablespoon of water in a saucepan over medium heat with the lid on. Simmer for 6 mins for one Block, with an additional minute for every additional Block, stirring occasionally.
cook IN A MICROWAVE
In a microwave-safe bowl, heat on full power for 1 min per Block, stirring halfway through. Leave for a minute to rest. Tested in a 900W microwave, appliances may vary.
Ensure food is piping hot. Once heated, do not refreeze. Keep frozen until ready to eat.
Tomato (44%), Jackfruit (21%), Aubergine, Onions, Water (5%), Mild Pepper Paste 3% (Red pepper, Lemon Juice, Paprika Paste), Garlic, Ginger, Paprika, Lemon Juice (sulphites), Salt, Cinnamon, Chilli Powder, Sugar, Soy Sauce (soya, wheat), Cumin, Vegetable Oil
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
| 100g | 70g* | |
| Energy | 55kcal 231kJ | 38.5kcal 162kJ |
| Fat | 0.4g | 0.28g |
| Saturates | 0.1g | 0.07g |
| Carbohydrates | 9.8g | 6.9g |
| Sugars | 8.4g | 5.9g |
| Protein | 1.7g | 1.2g |
| Salt | 0.62g | 0.44g |
| *1 Block = 70g | ||
