NUTRITIOUS AND DELICIOUS

Use this page to see all your nutrition, ingredient, and allergen information in one handy place.

Allergen and Nutrition Comparison Tables

BRITISH MEAT DISHES

PER 100G
 
Energy (kCal)
Fat (g)
Saturates (g)
Carbohydrates (g)
Sugars (g)
Protein (g)
Salt (g)
Fibre (g)
79
1.9
0.3
7
3.4
7
0.83
2.8
73
2.4
0.6
6
4.1
5.7
0.86
2.5
125
7.6
2.7
7.7
5.2
5
0.74
2.1
106
5.5
3.5
8
4
5.3
0.49
1.8
85
1.8
0.6
6.6
5.4
5.4
0.65
1.7
79
1.8
0.4
8.3
3.8
6.1
1.36
2.3
153
9.3
3.1
6.4
2.6
8.1
0.36
2.1
124
5.8
2
6.7
2.9
8.1
0.55
2.3
67
1.9
0.3
5.6
4.4
5.8
0.97
2
130
8.2
5.0
6.2
2.8
8.6
0.41
1.8
83
3
1
6.4
2.8
6.2
0.64
2.9
80
1.8
0.3
7.3
2.8
7
0.79
3.3
83
2.8
0.6
7.8
5.1
5.5
0.52
2
92
2.8
0.9
10.1
2.6
5.5
0.76
1.4
70
2.6
1
5.3
4.2
5.5
0.64
0.5
89
2.3
0.3
8
5.9
7.7
0.48
2.7
PER BLOCK (~70G)
 
Energy (kCal)
Fat (g)
Saturates (g)
Carbohydrates (g)
Sugars (g)
Protein (g)
Salt (g)
Fibre (g)
55.3
1.3
0.21
4.9
2.4
4.9
0.6
2.0
51.1
1.7
0.42
4.2
2.9
4.0
0.6
1.8
87.5
5.3
1.9
5.4
3.6
3.5
0.5
1.5
74.2
3.9
2.5
5.6
2.8
3.7
0.34
1.3
59.5
1.3
0.42
4.6
3.8
3.8
0.46
1.2
55.3
1.3
0.28
5.8
2.7
4.3
1.0
1.6
107.1
6.5
2.2
4.5
1.8
5.7
0.25
1.5
86.8
4.1
1.4
4.7
2.0
5.7
0.39
1.6
46.9
1.3
0.21
3.9
3.1
4.1
0.7
1.4
91.0
5.7
3.5
4.3
2.0
6.0
0.29
1.3
58.1
2.1
0.7
4.5
2.0
4.3
0.45
2.0
56.0
1.3
0.21
5.1
2.0
4.9
0.6
2.3
58.1
2.0
0.42
5.5
3.6
3.9
0.36
1.4
64.4
2.0
0.6
7.1
1.8
3.9
0.5
1.0
49.0
1.8
0.7
3.7
2.9
3.9
0.45
0.35
62.3
1.6
0.21
5.6
4.1
5.4
0.34
1.9
ALLERGENS
 
Cereals (Gluten)
Celery
Crustacean
Egg
Fish
Lupin
Milk
Molluscs
Mustard
Nuts
Peanuts
Sesame
Soya
Sulphites
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-

PLANT BASED DISHES

SUPER SMOOTHIE

KID FRIENDLY DISHES

Individual Dish Ingredients and Nutrition

Beef Chilli

Ingredients:

Chopped Tomato (Tomato, Citric Acid) (52%), Cooked Minced Beef (15%), Onions, Red Peppers, Red Kidney Beans, Carrots, Garlic, Salt, Smoked Paprika, Soy Sauce (soya, wheat), Worcestershire Sauce (Malt Vinegar from Barley, Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (fish), Tamarind Extract, Onions, Garlic, Spice Flavourings), Cumin, Cinnamon, Chilli Powder, Rapeseed Oil

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

 

 100g70g*
Energy 73kcal 51.1kcal
Fat 2.4g 1.7g
Saturates 0.6g 0.42g
Carbohydrates 6g 4.2g
Sugars 4.1g 2.9g
Protein 5.7g 4.0g
Salt 0.86g 0.6g
*1 Block = 70g

 

Beef Keema

Berry Boost

Black Dal

Brazilian Beans

Brilliant Butternut Dal

Champions' Chicken Casserole

Chana Dal

Cheeky Chicken Tikka

Chicken Cacciatore

Chicken Korma

Chicken Tinga

Chorizo Lentils

Classic Bolognese

Clean Green

Cracking Cottage Beef

Creamy Coconut Curry

Creamy Mushrooms

Curried Chickpeas

Harissa Jackfruit

Hearty Ragu

Jerk Chicken

Kimchi Pork

Legendary Lentil Bolognese

Marvellous Meaty Ragu

Miso Beans

Peri Chicken

Pork Rendang

Sausage Arrabbiata

Smoky Aubergine

Smoky No'rizo

Smoky Pork

Summer Beans

Super Veggie Chilli

Tarragon Chicken

Tempeh Satay

Thai Green

THIS Jalfrezi

Turkey Tagine