Smoky Aubergine

A rich and hearty stew of roasted aubergine and brown lentils. We finish it off with a dash of pomegranate molasses for a sweet and sour note, and plenty of fresh coriander for a herby kick.

Limited Edition
Plant Based
Source of Protein

From Sale price Price £1.17 Regular price ~~£0.00~~ per block Unit price per

BUILD YOUR BOX

A GUIDE TO BLOCKS

There are 8 blocks in each pack of STOCKED which is enough to make 2-4 meals depending on how you use them. Check out our recipes here for inspiration and get experimenting in the kitchen!

COOKING INSTRUCTIONS

cook ON THE HOB

Heat with a tablespoon of water in a saucepan over medium heat with the lid on. Simmer for 6 mins for one Block, with an additional minute for every additional Block, stirring occasionally.

cook IN A MICROWAVE

In a microwave-safe bowl, heat on full power for 1 min per Block, stirring halfway through. Leave for a minute to rest. Tested in a 900W microwave, appliances may vary.

Ensure food is piping hot. Once heated, do not refreeze. Keep frozen until ready to eat.

INGREDIENTS

Chopped Tomato (tomato, citric acid), Aubergine, Onion, Water, Brown Lentils, Red Pepper, Garlic, Coriander, Rapeseed Oil, Smoked Paprika, Lemon Juice (sulphites), Pomegranate Molasses, Salt, Black Pepper, Garlic Powder

Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.

NUTRITION

	100g	70g*
Energy	92kcal	64.4kcal
Fat	3.0g	2.1g
Saturates	0.3g	0.21g
Carbohydrates	10.3g	7.2g
Sugars	5.7g	4.0g
Protein	3.9g	2.7g
Salt	0.57g	0.4g
*1 Block = 70g